Izvo Zvakanakisa Zvigadzirwa uye Zvishandiso zveinoshamisa Bvudzi Mune Asingasvike maminitsi makumi maviri

Zvemukati

• Comb Through Knots: 30 Seconds
• Defrizz Bvudzi Rako: 30 Sekondi
• DIY Blowout: 10 Maminitsi
• Gadzira Mafungu Akasununguka: 6 Maminitsi
• Ongororo ye

Zvichida zvakanaka kutaura kuti iwe hauna nguva yeiyo yakazara-pane primp chikamu mukati memangwanani, handiti? Mazuva mazhinji pane kwete iwe ungangove uchimhanya kubuda musuwo nevhudzi rako mubhani kana kuzunguza masaisai akashata kubva nezuro. (Munhu akamborarama sei pamberi pe shampoo yakaoma?)

Nhau dzakanaka ndedzekuti iwe haudi nguva yakawanda kuti utaridzike uye unzwe wakaiswa pamwechete. Zvese zvaunoda zvitsama zvigadzirwa zvinogona kukupa iwe kutarisa kwaunenge uchitevera pasina kucheka mune yako yakakosha am nguva-iyo yakachengeterwa yako yaunofarira smoothie nzvimbo, inokurumidza HIIT Workout, kana iwe unoziva, kurara. Kate Sandoval Bhokisi, SHAPE's runako director anokuratidza maitiro ekuita ese ekugadzirira bvudzi uye dhizaini nekukurumidza kupfuura iwe zvawaimbofungidzira.

Comb Through Knots: 30 Seconds

Tsvaira chinodzikatidza pane tambo nyoro kana pakaoma tambo kuti uwane iwo magnarly knot kana zvidiki tangles (vasati vava magnarly knots) kunze nekukurumidza uye pasina kubvarura bvudzi rako.

Defrizz Bvudzi Rako: 30 Sekondi

Spritz inosimudza pfapfaidzo pane bvudzi nyoro-iwo iwo kupisa-unodzivirira chigadzirwa chaungashandisa usati washandisa iron yakapfava. Iwo maoiri anozoita zvemashiripiti kupfeka tambo dzako kuti dzive dzakapfuma, dzakajeka kutaridzika dzinonyorova iyo yese iyo inotonhorera hunyoro panguva imwe chete. Heano imwe Easy 2-Minute Trick yeFrizz-Yemahara Bvudzi.

DIY Blowout: 10 Maminitsi

Iwe unogona kuwana yehunyanzvi-giredhi kurova pamba pasina kushandisa maawa muchimbuzi. Chakavanzika chiri mumidziyo chaiyo-kana zvakanyanya, bhurashi chairo. Ceramic barrel inopa yakanyanya kupisa kugovera paunenge wakaoma. Kunyangwe zvirinani kana iwe uchigona kuwana sqoval shaped-brush (square-oval hybrid) sezvo izvo zvinokutendera iwe kuchinjika mumhando yekubhenda uye curl mukuvhuvhuta kwako. Maona, iwe unogona kuwana Salon-Style Bvudzi Pamba.

Gadzira Mafungu Akasununguka: 6 Maminitsi

Ipa iwo anotenderera akakomberedza simbi kutarisa kwechipiri. Panzvimbo pokuneta kunze kwemaoko ako uye triceps-ack, nezuro raive ruoko zuva-ingo sunga magumo ebvudzi rako kudhiramu uye pusha bhatani. Iyo simbi inozoerekana yatenderera yakananga kumusoro wako. Ita shuwa kuti dhiramu rakatarisana nekwaunosarudza iwe kwaunofarira mac curls ako.

Ongororo ye