NoFap Makomborero: Chaiye kana Kuwedzeredzwa?

Zvemukati

• Ndezvipi zvingangobatsira?
• Kubatsirwa kwepfungwa
• Zvakanakira muviri
• Iko mabhenefiti anotsigirwa nechero tsvagiridzo?
• Kutsvagisa nezve bonhora
• Kutsvaga zvinonyadzisira
• Ko zvakadii nezvekuchengeta urume?
• Pane njodzi here?
• Nguva yekuona chiremba
• Kuziva maitiro ekumanikidza
• Chinokosha

NoFap yakatanga paReddit mu2011 panguva ye online online convo pakati pevanhu vakasiya bonyora.

Izwi rekuti "NoFap" (rava zita rekutengeserana nebhizimusi) rakabva pazwi rekuti "fap," iri internet internet kurira kwekuburitsa. Unoziva - fapfapfapfap.

Izvo zvakatanga sekutaurirana zvisina kujairika ikozvino webhusaiti uye sangano rinokurudzira kurega kwete kungoita bonhora asiwo zvinonyadzisira nezvimwe zviito zvepabonde.

Vanotarisirwa vateereri vanoratidzika kunge vanonyanya kuve varume vakatwasuka, nehomwe diki dzevakadzi uye LGBTQIA + vanhu.

Vatsigiri vanopokana kuti kutora mararamiro eNoFap kunopa akasiyana mabhenefiti, kubva kujekesa kwepfungwa kusvika mukukura kwemhasuru. Asi pane chokwadi here shure kwezvaanotaura izvi?

Ndezvipi zvingangobatsira?

Tichatanga nemazinga epamusoro e testosterone. Izvi ndizvo zvakakurudzira hurukuro yekutanga yeReddit kumashure muzuva mushure mekunge mushandisi akagovana chidzidzo chekare chakawanikwa chisiri ejaculating kwemazuva manomwe chakawedzera testosterone mazinga na.

Izvi zvakaita kuti vamwe vaende vhiki vasina kuita bonhora, vamwe vacho vakapfuurira nekugovana zvimwe zvakanaka zve "fapstinence." Izvi zvaisanganisira rubatsiro rwepfungwa nemuviri pamwe nekumutswa pamweya uye epiphanies.

Kubatsirwa kwepfungwa

Nhengo dzenharaunda yeNoFap dzakashuma dzichisangana nezvakawanda zvakanaka zvepfungwa, zvinosanganisira:

• wakawedzera mufaro
• kwakawedzera kuvimba
• kuwedzera kukurudzira uye kuda
• madanho akaderera ekunetseka uye kusagadzikana
• akasimba pakunamata
• kuzvigamuchira
• hunhu hwakavandudzwa uye kuonga kune vakomana kana vasikana

Zvakanakira muviri

Mamwe mabhenefiti epanyama akagovaniswa neNoFappers ndeaya:

• masimba epamusoro
• mhasuru kukura
• kurara zvirinani
• kunatsiridza kutarisisa uye kutarisisa
• kuita zvirinani kwemuviri uye kusimba
• yakagadziriswa kana kupora erectile kusagadzikana
• yakavandudzwa mhando yembeu

Iko mabhenefiti anotsigirwa nechero tsvagiridzo?

Pane zvakawanda zveanecdotal humbowo mukati memharaunda yeNoFap. Nhengo zhinji dzinofara kugovana mibairo yavakakohwa kubva pakurega bonyora kana porn.

Panogona kunge paine placebo mhedzisiro mukutamba, zvichireva kuti vanhu vanobatana nenharaunda vachitarisira imwe mhedzisiro uye voita kuti zviitike.

Ichi hachisi chinhu chakashata, hazvo. Vamwe vanhu vanogona kubatsirwa nazvo uye vowana mamwe emazano anopiwa pawebhusaiti akakosha.

Kutsvagisa nezve bonhora

Kurega kubuda ejaculating kwemazuva mashoma kunogona kuwedzera testosterone uye nekuvandudza mhando yembeu. Zvisinei, hapana imwe tsvakurudzo yekudzorera zvimwe zvirevo zvinosanganiswa nekusaita bonhora.

Nyanzvi zhinji dzinobvumirana kuti kuita bonhora chinhu chine hutano uye chakakosha mukukura kwepabonde. inoratidza kuti kuita bonhora muhucheche nekuyaruka pakati pevakadzi kunosanganisirwa neyakagwinya-pikicha uye zvakanaka zviitiko zvebonde gare gare muhupenyu.

Humwezve hutano hwepanyama uye hwepfungwa hutano hwakabatanidzwa nekuita bonhora hunosanganisira:

• kugadzirisa mamiriro
• kurara zvirinani
• kushushikana uye kunetseka kununurwa
• kusununguka kubva kumwedzi
• njodzi yakaderera yekenza yeprostate (kutsvagisa kuri kuenderera mberi kuongorora iyi link)

Kutsvaga zvinonyadzisira

Kunyangwe pasina hunyanzvi hwekutsvagisa nezvezvinonyadzisira, humwe humbowo hunonongedzera kuti iine mabhenefiti anogona

Sezvineiwo, mazhinji mabhenefiti ehupenzi akacherechedzwa mune imwe yakadai kudzidza akawanda akafanana NoFappers vanotaura kusangana mushure mekusiya porn.

Vanhurume nevakadzi vatori vechikamu mukudzidza vakataura kuti hardcore zvinonyadzisira zvainobatsira kune zvavo pabonde hupenyu uye maonero uye maitiro nezvebonde, nhengo dzevakomana kana musikana, uye hupenyu hwakazara. Uye pavakaramba vachitarisa, zvakanyanya kusimba mabhenefiti.

Ko zvakadii nezvekuchengeta urume?

Kutanga, ngatiitei kuti zvijeke kuti kuchengetedza urume uye NoFap hazvisi zvakafanana, kunyangwe iwe uchizowanzozviona zvichishandiswa muchirevo chimwe chete pamaforamu epamhepo.

Kuchengeta urume ndiyo tsika yekudzivisa kubuda. Inodanwawo kuti coitus reservatus uye kuchengetedza seminal. Iyo nzira vanhu vanowanzo shandisa mune tantric bonde.

Musiyano wakakosha pakati pekuchengeta urume neNoFap ndeyekuti iwe unogona kudzivirira ejaculation uchiri kunakidzwa nekuita bonde uye orgasm. Ndizvozvo: Unogona zvechokwadi kuva neimwe isina imwe, kunyange zvingangotora imwe tsika.

Vanhu vanotenda kuti inopa zvakawanda zvakafanana zvemweya, zvepfungwa, uye zvepanyama mabhenefiti seNoFap.

Kuchengeta urume kunoda kudzora tsandanyama kwakakomba uye kudzidza kudzikamisa mhasuru dzehudyu usati watunda.

Iwe unogona kudzidzira urume kuchengetedza wega kana nemumwe wako. Kegel kurovedza uye mamwe epilvic pasi maitiro anogona kukubatsira iwe kuzviziva.

Kana iwe uchifarira zvakataurwa zvinobatsira zveNoFap pasina kurega zvinonyadzisira kana bonyora, kuchengetedza urume kunogona kunge kuri imwe nzira yauri kutsvaga.

Pane njodzi here?

Kutora muNoFap hazvigone kukonzera chero kukuvara, asi zvinoreva kuti ucharasikirwa nezvakawanda zvinoratidzwa bhenefiti, bonde, orgasms, uye ejaculation.

Zvakare, NoFap haisi kutsiva kurapwa. Kuiyedza pachinzvimbo chekutsvaga rubatsiro rwehunyanzvi kunogona kukutadzisa kuwana kurapwa kwaunoda.

Nguva yekuona chiremba

Kana iwe uine hanya kuti urikusangana nemhando ipi neipi yekusagadzikana pabonde, kusanganisira nyaya dzakatenderedza kumiswa, ejaculation, uye libido, ona mutano wehutano.

Kana iwe uine hanya nezve hunhu hwako hwepabonde kana kunzwa kusuruvara, kusava netariro, kana kusagadzikana, funga kusvika kune wehutano hwepfungwa.

Kuziva maitiro ekumanikidza

Haisi chokwadi kana iwe uri kubata neanomanikidza maitiro akatenderedza bonhora kana zvinonyadzisira?

Tarisa uone izvi zvakajairika zviratidzo:

• kubata pabonde, kuita bonhora, kana zvinonyadzisira zvinokanganisa hupenyu hwako hwezuva nezuva
• kutadza kudzora kana kumisa hunhu
• kunyepa kuvhara hunhu hwako
• kufunga, kuenderera mberi kwepabonde pfungwa uye fungidziro
• kusangana nemhedzisiro yakaipa nekuda kwehunhu hwako, iwe pachako kana nehunyanzvi
• kunzwa kuzvidemba kana kuzvipa mhosva mushure mekutora maitiro

Kana iwe uchinetseka nekumanikidzira kuita bonde uye uchitsvaga rutsigiro, kujoina nharaunda yeNoFap haisi yako yega sarudzo.

Vanhu vazhinji vanoona kutaura kune vamwe vanogovana zvakafanana zviitiko sekubatsira. Iwe unogona kukumbira chiremba wako kana chipatara chemunharaunda kuti uwane ruzivo nezve mapoka ekutsigira.

Iwe unogona zvakare kuwana akati wandei masosi online. Heano murume nemukadzi waungawana uchibatsira:

• psychologist locator kubva kuAmerican Psychological Association
• Certified sex Therapist mutsvaga kubva kuAmerican Association yeVanhukadzi Vadzidzisi, maCounsellors uye Therapists

Chinokosha

Nepo vamwe vanhu vachitaura vachisangana nemhando dzakasiyana dzebatsiro kubva mukutora mararamiro eNoFap, izvi zvirevo hazvina midzi muhuzhinji humbowo hwesainzi.

Hapana chinhu chakaipa chakaitika nekuita bonhora, kunyangwe kana uchizviita iwe uchiona zvinonyadzisira. Kudya mune kumwe kuda-kwako harisi dambudziko kunze kwekunge kuri kukanganisa hupenyu hwako.

Izvo zvakati, kana iwe uchinakidzwa kuve chikamu chenharaunda yeNoFap uye ukaona ichiwedzera kukosha kuhupenyu hwako, hapana chakaipa mukuomerera nacho.

Ingova nechokwadi chekutevera pamwe neako mupi wezvehutano nezve chero hutano hwepanyama kana hwepfungwa.

Adrienne Santos-Longhurst munyori anoshanda akazvimirira uye munyori akanyora zvakanyanya pazvinhu zvese hutano uye mararamiro kweanopfuura makore gumi. Kana iye asina kusunganidzwa mukunyora kwake kutsvagurudza chinyorwa kana kurega kubvunzurudza nyanzvi dzehutano, anogona kuwanikwa achifora akatenderedza guta rake rekumahombekombe nemurume nembwa vachidhonza kana vachimwaya pamusoro penyanza vachiedza kugona kusimuka padhibhodhi bhodhi.