Maitiro ekubvisa mavanga for Good

Zvemukati

• Maitiro Ekubvisa Akawanda Mavanga
• Nzira Yokubvisa Nayo Sunken (Atrophic) Mavanga
• Nzira Yokubvisa Nayo Keloid Mavanga
• Nzira Yokubvisa Sei Akasimudzwa (Hypertrophic) Mavanga
• Nzira Yokubvisa Nayo Acne Mavanga
• Ongororo ye

Nguva inogona kuporesa maronda ose, asi hazvina kunaka pakuadzima. Mavanga anoitika kana kukuvara kuchidambura nepakati peganda uye kupinda mukati meganda, anodaro Neal Schultz, MD, dermatologist muNew York City. Izvo zvinoitika zvinotevera zvinoenderana nemuviri wako collagen mhinduro. Kana ikaburitsa chiyero chakaringana cheiyi protein yekugadzirisa ganda, iwe unosara uine gorofa, isina simba vanga. Kana muviri wako * usingakwanise kuridza collagen yakakwana, iwe unomuka uine vanga rakadzika. FYI: Hazvina kumbonyanya kutanga kuti utange kudzivirira iyo collagen muganda rako. Iwe unogona kutozadza puroteni kuburikidza necollagen poda.

Asi kana muviri wako uchikanyauka zvakawandisa collagen? Wakabatirira neronda rakakwidziridzwa. Izvi hazvireve kuti uchagadzira rudzi rumwe chete rwevanga nguva dzese dzaunokuvadzwa, "asi vanhu vanowanzo tarisirwa kukuvara neimwe nzira," anodaro Diane Madfes, MD, anobatsira purofesa wekiriniki mubazi rezvekurapa pa Gomo reSinai Medical Center muNew York City. Mune mamwe mazwi, kana uine vanga rakasimudzwa, iwe unogona kunge uine rimwe mune ramangwana.

Kukuvara nzvimbo zvinhu mune zvakare. Mavanga pachipfuva nemuhuro anowanzova pachena nekuti ganda riripo rakatetepa, uye kukuvadzwa kweganda kuzasi kwechiuno kunogona kukuvadzwa zvakanyanya nekuti kushanduka kwesero kunononoka uye kune kushomeka kweropa kuzasi kwemuviri.

Kana uri mubvunzo wako uchiri kutsva wekuti ungabvisa sei mavanga kana uchirwara nawo? Sezvineiwo, zvisinei nerudzi rwevanga raunaro, kune nzira nyowani uye dzinoshanda dzekubvisa mavanga uye kudzivirira kusara uine chiratidzo chisingaperi. (Zvakare: Usanzwe sekunge iwe *unofanirwa* kuvanza mavanga ako. Mutori wemifananidzo uyu, mumwe, ari kushora mamaki nekugovera nyaya dziri shure kwavo.)

Maitiro Ekubvisa Akawanda Mavanga

Kana kutuka kwekutanga kukaitika, danho rakakosha (mushure mekuchenesa, chokwadika) nderekuchengetedza ganda rakanyoroveswa, anodaro Mona Gohara, MD, anoshamwaridzana napurofesa wezvekurapa dermatology kuYale School of Medicine. Nzvimbo yakanyorova inosimudzira kukura kunodiwa pakugadzirisa maitiro. Kupesana nekutenda kwakakurumbira, scabs inononoka kurapwa, anodaro. (Yakabatana: Iyo Yakanakisa Nyowani Yakachena Yakachena Skincare Zvigadzirwa)

Mafuta-based lubricants anoshanda, futi-uye hapana chikonzero chekutarisa pamusoro wenyaya mishonga inorwisa mabhakitiriya chero. Maererano nekutsvaga, hapana musiyano muhutachiona hwehutachiona pakati pemaronda akarapwa naVaseline nemaronda akarapwa nepamusoro-e-anti-antibacterial cream, anodaro Dr. Gohara. "Kana paine zvimiti mukati kana kana ganda rakavhurika: lube, lube, lube."

Kuti ubvise mavanga, edza kuderedza kushushikana, zvakare, anonyora. Kunyanya mune kesi yemasuture, kushomeka kushoma kunoreva kushomeka kwekukuvara. Tora musana wako semuenzaniso: Kana vanachiremba vachibvisa kenza yeganda ipapo, vanokurudzira varwere kuti vachengetedze maoko avo pasi sezvinobvira kuitira kuti mhasuru dzekumashure dzisafamba. "Kana tsandanyama dzichifamba, vanga racho rinogona kutambanuka nekuwedzera (izwi rinodaidzwa kuti" muromo wehove ")," anodaro. “Zviitwa zvezuva nezuva sekusvika mukabati, kutyaira, uye kukwesha mazino zvinounza kusagadzikana kwakakwana, saka chero chiitiko chekuwedzera chinofanira kudzikiswa. Zvakakosha kuziva mapoinzi ezvinonetsa nekuzvidzivirira zvakanyanya. ”

Uye nepo mavanga achikwanisa kupora kune toni yakareruka, yakasviba, kana kutsvuka kupfuura ganda, hapana * zvakawanda * zvaunogona kuita mune iyo hypopigmentation (kujekesa). Kuti udzivise hyperpigmentation (kusviba), isa yakanaka yemuviri yakakura-spectrum SPF 30 kana kupfuura zuva nezuva, uye shandisazve maawa maviri ega ega, iye anokurudzira. (Zvakakoshawo kuziva kuti sunscreen inogona kunge isina *nguva dzose* kukwana kudzivirira ganda rako kubva kuzuva.) Makirimu anopera ane hydroquinone, vitamin C, kojic acid, retinol, soy, licorice root, uye berry extract inogonawo kupera pasi. mavara akasviba, anodaro.

Zvikasadaro, nzira yekubvisa vanga ingaenderana nerudzi rwevanga rauri kutsvaga kubvisa pakutanga. Pano, marudzi mana akajairika emavanga, pamwe nedzakanakisa nzira dzeku (netariro) kubvisa imwe neimwe.

Nzira Yokubvisa Nayo Sunken (Atrophic) Mavanga

Atrophic mavanga anoitika kana iwe ukarasa ganda ganda uye muviri wako usingakwanise kuimutsazve, saka unosara uine kushushikana. Ivo vanowanzo bva kubva kune yakashata kesi yeacne kana huku pox-kana kubva pakuve isina kujairika mole kubviswa. Kubvisa aya mavanga kunoenderana nerudzi rweatrophic chiratidzo chauinacho.

Ice tora mavanga: Izvo zvidiki, zvakadzika, uye zvakamanikana, uye zvinowanzo kurapwa nekuzvicheka. "Kune mabhanhire akamira ezvisikwa zvitsvuku akasungirirwa pazasi pevanga, achiasanganisa nezvikamu zvakadzika zveganda," anodaro Dennis Gross, M.D., dermatologist muNew York City. Chiremba wako achaita chiveve nzvimbo, kucheka-cheka uye kubvisa vanga, uye kuvhara iyo incision nekamwe stitch. Asi heino kubata: Iyi nzira inosiya vanga. "Uri kutengesa chando chekumwa nechando nekuda kwechivara chakatsetseka," anodaro Dr. Gross.

Iwe unogona zvakare kubaya vanga racho nekuzadza, seJuvéderm kana Belotero Balance. “Izvi zvichabetsera kuzadza ‘gomba,’” anodaro chiremba wokuvhiya wepurasitiki Sachin M. Shridharani, M.D., muvambi weLuxurgery muNew York City. "Asi iyo yekuzadza ichagara kwemwedzi mitanhatu chete kusvika gumi nemiviri chete."

Boxcar mavanga: Iwo ane makwikwi, akatsanangurwa miganhu uye akatsetseka pasi. Imwe nzira yekubvisa iyo vanga is subcision, iyo inosanganisira kuburitsa iro ganda rakatsvuka kumusoro netsono saka nzvimbo yacho haisisina kushushikana. Unogona kuva nemavanga kweinenge vhiki.

Imwe sarudzo: ablative lasers (zvichireva kuti vanokanganisa pamusoro peganda) inonzi CO2 kana erbium, "iyo inogona kukupa mibairo mikuru," anodaro Dr. Gross. Ivo vaviri vanoshanda nekugadzira maburi mune yakatsvuka turu yekumutsa nyowani collagen kuumbwa. Vanhu vazhinji vanoda marapirwo matatu. Laser inogona kukuvadza, asi numbing cream inobvisa mupendero. "Uye iwe unenge uine humwe hutsvuku uye crusting kusvika kumazuva gumi kana iwe uine CO2 kurapwa kana kusvika kunomwe munyaya yeerbium," anodaro Dr. Madfes.

Rolling mavanga: Vanga rekupedzisira reatrophic, vanga rinomonereka, rakakura uye rakaita segomba rine micheto inomonereka. "CO2 kana erbium lasers inowanzo shandiswa kana vanga racho rakanyanya, asi kana vanga riri rakanyanya, Fraxel kana picosecond lasers inogona kushanda," anodaro Dr. Shridharani. Aya maasabhera asingasarure anobvisa mavanga nekusimbisa ganda uye kukurudzira kukura kwecollagen. Sezvo vasingaparadze ganda, iwe unongove nekutsvuka kwechinguvana.

Nzira Yokubvisa Nayo Keloid Mavanga

Keloids haangosimudzwa chete asi zvakare anotora ekuwedzera real estate iyo inowanzo yakakura uye yakareba kupfuura ronda rekutanga. Keloid inogona kuva mavanga akaoma kuti abvise, saka dzimwe nguva vanhu vanokanda chinhu chiri chose paari,” anodaro Dr. Schultz. “Hazvikuvadzi kuedza mavanga mavanga chaiwo,” anodaro Dr. Gross. danda pamusoro pevanga (edza Mederma Scar Cream Plus SPF30: Itenge, $ 10, amazon.com) .Mumavhiki masere unogona kuona kumwe kuvandudzwa.

Silicone sheets uye lasers inogona kushanda zvakare, anodaro Dr. Gross, asi cortisone shots inowanzoshanda zviri nani. Iwe unogona zvakare kubaya keloids nezvose cortisone uye 5-fluorouracil (5-FU), mushonga wekenza unodzivirira kuwanda kwemasero anonzi fibroblasts, anogadzira collagen, anodaro Dr. Madfes.

Yekupedzisira sarudzo yekubvisa iyo mavanga: Vacheke. Sezvo iwe uchiwanzo bvisa nzvimbo yakakura kudaro, iwe unozosara neimwe, netariro, idiki, vanga.

Nzira Yokubvisa Sei Akasimudzwa (Hypertrophic) Mavanga

Akakwidza mavanga ari hypertrophic mavanga. Muviri wako unofanirwa kudzima collagen kugadzirwa kana kukuvara kuchipora, asi dzimwe nguva haigamuchire memo uye inoramba ichipomba collagen kusvikira wasara uine chiratidzo chakasimudzwa. Nhau dzakanaka ndedzekuti hypertrophic mavanga anoziva miganhu yavo-haawedzeri kupfuura pekutanga tsoka yeronda. Vanogona kunge vari pink (zvinoreva kuti vanga racho ratsva uye idzva) kana kuenzanisa ruvara rweganda rako.

OTC silicone zvigamba zvakaita seScarAway Silicone Scar Sheets ($ 22, walgreens.com) inogona kubatsira kudzikamisa vanga "nekumanikidza nzvimbo uye kuisanganisa nehydration," anodaro Dr. Schultz. Kuti ubvise vanga racho, unofanirwa kusiya jira rekunamatira pachivara usiku hwese, husiku hwese, kwemwedzi mitatu.

Iwe unogona zvakare kuve neyako derm jekiseni cortisone yakananga mukati mavanga. "Cortisone inoita kunge inodzora kugadzirwa kwecollagen uye inonyungudutsa collagen yakawandisa," anodaro Dr. Schultz. CO2 uye erbium lasers inogona kubatsira zvakare nekuti kunyangwe ichiwedzera collagen, ivo vanoigadziridza zvakare, izvo zvinoderedza kuzvimba. "Zvakafanana nekutangazve komputa-inotanga kurapwa kwakanaka," anodaro Dr. Schultz.

Nzira Yokubvisa Nayo Acne Mavanga

Mapundu anoshungurudza zvakakwana kana zvikaitika. Asi wozotambura nechipo icho chinoramba chichipa muchimiro chevanga? Kwete maita basa. Nekutenda kune nzira dzekubvisa nadzo acne mavanga, futi. Bellafill idermal filler inotenderwa kugadzirisa mavanga ari pakati nepakati kusvika akanyanya, atrophic, distensible mburwa kumeso padama muvarwere vanopfuura makore makumi maviri nerimwe, anodaro Dr. Gohara. "Inogona kushandiswa yoga kana kusanganiswa nemalaser akadai seFraxel ayo anobatsira kumutsiridza ganda."

Microneedling — tutsono tudiki tunobaya twudiki muganda kuitira kuti collagen igadzire uye kunyange kunze kweganda — ndeimwe nzira inonzwisisika yekubvisa mavanga emburwa, anodaro.

Unoda kuichengeta iri nyore? Microdermabrasion kana kunyange zvigadzirwa zvemusoro zveretinol zvigadzirwa (hezvino akanakisa erudzi rwese rweganda) anogona kudzora madhisiki uye kudzvinyirira kubva kumavara apfuura, anodaro Dr. Gohara. (Yakabatana: Izvi 7 Zvigadzirwa Zvichapedza Acne Mako Mavanga muRekodhi Nguva)

Ongororo ye