Iyo Yakanakisa & Yakaipisisa Menyu Sarudzo

Zvemukati

• Kufungisisa kuti ungakwanise sei chikafu chinonaka cheMexico mune chako chakaderera mafuta chikafu? Kutanga, ramba huku Burrito ine 1,530 macalorie uye 68 magiramu emafuta!
• Kana uchisanganisira chikafu cheJapan mune yako yakaderera mafuta chikafu, yeuka kuti "tempura" zvinoreva zvakarohwa uye zvakadzika zvakakangwa.
• Kutsvaga yakaderera macalorie brunch mazano mudining yemuno?
• Hutano hweChinese chikafu - Italian, futi!
• Unoda chikafu cheItaly asi uchida kugara pane yako yakaderera mafuta kudya? Sarudza kubva pane edu ehutano eItaly chikafu kurudziro.
• Chimiro akaita tsvakiridzo kuitira kuti iwe ugone kuodha chikafu chine hutano cheChinese chekudya kwako kwakaderera kwemafuta uye chikafu chako chine hutano paunenge uchienda.
• Ongororo ye

Kufungisisa kuti ungakwanise sei chikafu chinonaka cheMexico mune chako chakaderera mafuta chikafu? Kutanga, ramba huku Burrito ine 1,530 macalorie uye 68 magiramu emafuta!

Sekutaura, huku, bhinzi, uye mupunga zvinoita kuti pave nezvokudya zvine utano. Asi maresitorendi anovashandira mune yebhola-saizi chikamu padivi peglob yekisiki kirimu. Saka, pachinzvimbo:

• Sarudza Chicken Fajita: Idya pahuku inotapira, hanyanisi, uye pepper dish ye 330 makorikori uye 11 gramu emafuta. Hafu yetillaira inowedzera mamwe mazana maviri macalorie.
• Nezvekudya zvine hutano paunenge uchienda, sarudza imwe Chicken Soft Taco ine 210 macalorie uye 11 magiramu emafuta.

Tarisa uone Tortilla Chips! Ingori gumi neshanu yeaya matatu matatu anotakura 192 macalorie uye gumi magiramu emafuta.

Kana uchisanganisira chikafu cheJapan mune yako yakaderera mafuta chikafu, yeuka kuti "tempura" zvinoreva zvakarohwa uye zvakadzika zvakakangwa.

Saka, kana uchironga chikafu chako chine hutano:

• Skip Shrimp Tempura Roll (544 makorikori, 13 magiramu emafuta).
• Sarudza Miso Soup, Salmon-Avocado Roll, uye Cucumber Roll (525 macalorie, 12 gramu emafuta). Salmon's omega-3 fatty acids uye avocado's monounsaturated mafuta ese anodzivirira moyo wako.
• Kunyangwe uine hutano, sarudza Salmon Sashimi. Kuisa sarudzo yemupunga-yemahara kunokusungira 140 macalorie uye 3 magiramu emafuta.

Chenjerera kune Spicy Sauce mune yako yakaderera mafuta kudya! Chipunu cheiyo condiment ine 99 macalorie uye 11 magiramu emafuta.

Kutsvaga yakaderera macalorie brunch mazano mudining yemuno?

Heano mazano edu ekudya kwako kwakanaka:

• Dzoka French Toast neSyrup uye Sausage (1,260 macalorie, 65 gramu emafuta). Iwe uchatora 26 gramu emafuta akazara.
• Sarudza Mazai maviri, Fruad Salad, uye Chirungu Muffin yako yakaderera koriori brunch (470 macalorie, 22 gramu emafuta). Iyi combo inopa mapuroteni akakwana kuti akupe simba mukati memangwanani.
• Kunyangwe hutano: sarudza Egg Whites kana Egg Substitute. Iyo switch inoderedza 108 macalorie uye 9 magiramu emafuta.

Chenjerera ruomba paunenge uchironga yako yakaderera calorie brunch. Pat inowedzera kusvika pamazana macalorie, saka bvunza yakaoma muChirungu muffin uye upararire pane jam.

[musoro = Hutano hweChinese chikafu uye chine hutano chikafu cheItalian: heino sarudzo dzakanakisa.]

Hutano hweChinese chikafu - Italian, futi!

Unoda chikafu cheItaly asi uchida kugara pane yako yakaderera mafuta kudya? Sarudza kubva pane edu ehutano eItaly chikafu kurudziro.

Zvechokwadi svetuka Chicken Parmesan (1,340 makorikori, 78 gramu emafuta). Kunyange zvazvo huku yakaonda, haisi iyo kana yakakangwa uye yakaputirwa muchizi. Pane kudaro, kune hutano chikafu cheItaly:

• Sarudza Minestrone (zana macalorie, 1 gramu yemafuta). Raira iyo nehafu inoshumira yeSpaghetti Marinara (410 macalorie, 8 gramu emafuta). Kutsvagurudza kunoratidza kuti sosi yekutanga inogona kubatsira kudzikisira chishuwo chako - uye yako calori yekudyiwa.
• Kunyangwe hutano ndiPasta Primavera neRed Sauce: Kumbira iyo dhishi nemimwe miriwo.

Ngwarira Garlic Bread. Kana ukawedzera zvimedu zvidiki zviviri kune chikafu chako chine hutano cheItaly, unenge uchiwedzera 273 makorikori uye 11 magiramu emafuta.

Chimiro akaita tsvakiridzo kuitira kuti iwe ugone kuodha chikafu chine hutano cheChinese chekudya kwako kwakaderera kwemafuta uye chikafu chako chine hutano paunenge uchienda.

Chero zvaungaita, ita shuwa kuti iwe unodarika iyo Kung Pao Chicken. Iine 1,620 macalorie uye 76 gramu emafuta, mumwe anoshandira ane mamwe mafuta anopfuura maviri maMac Mac makuru uye divi remapisi.

Kune sarudzo dzakanaka dzeChinese chikafu, sarudza:

• Szechuan Shrimp yeShrimp uye Garlic Sauce (465 makorikori, 10 gramu emafuta kwehafu yekushumira). Nekuti yakawanda yemafuta neshuga inowanikwa mumuto, ibvunze parutivi uye unyorove zvishoma pamusoro.
• Kune yakasarudzika sarudzo kune yako yakaderera mafuta chikafu, raira Steamed Kuku uye Broccoli. Iyi dhishi inogutsa ine 280 macalorie chete uye magiramu gumi nemaviri emafuta.

Chenjererai mazai ezai: Bata ichi chakawedzera chakaomeswa kuchengetedza mazana macalorie.

Kana iwe wakawana ruzivo nezvekudya zvine hutano paunenge uchienda, tarisa izvi maminetsi gumi ekudya zvine hutano.

Ongororo ye