Chii ichi ndechekuti uye sei kutora Biotin

Zvemukati

• Chii ichochi
• Kushandisa sei
• Ndiani asingafanire kushandisa
• Zvinogona kuitika mhedzisiro

Biotin, inozivikanwawo sevhitamini H, chinhu cheboka remavhithamini anonyungudika nemvura eiyo B yakaoma, iyo inodikanwa kune akati wandei metabolic mashandiro. Biotin supplementation inoratidzirwa pakurapa kushomeka kwebiotin kana biotinidase, kubatsira pakurapa acne uye alopecia uyezve nekuvandudza hutano hweganda, bvudzi nezvipikiri.

Biotin inoshambadzirwa mukubatana nemamultivitamini kana mune yakasarudzika fomu, uye inogona zvakare kuwanikwa mukubatanidza ma pharmacies.

Chii ichochi

Biotin supplementation inoratidzirwa pakurapwa kwezviitiko zvekushomeka kwebiotinidase uye kubatsira pakurapa acne uye alopecia uyezve nekuvandudza hutano hweganda, bvudzi nezvipikiri.

Kushomeka kweBiotin kunowanzo kukanganisa ganda, vhudzi nezvipikiri, sezvo vhitamini iyi inobatsira pakuumbwa kwekeratin, inova chikamu chikuru chebvudzi, ganda nezvipikiri.

Tsvaga kuti ndezvipi zvekudya zvakapfuma mu biotin.

Kushandisa sei

Iko hakuna chaiko kurudziro pane muyero we biotin, sezvo izvi zvichatsamira pachikonzero, nekuti kuwedzera kunogona kuratidzwa mumamiriro ekushomeka kwebiotinidase, kusakwana kwekudya kuburikidza nechikafu, kesi dzealopecia kana acne kana kunyangwe kune avo vanoda kusimbisa zvipikiri uye bvudzi uye nekuvandudza kutaridzika kweganda.

Nekudaro, zvakanakisa kutevedzera kurudziro yechiremba uye / kana wezvehutano, ndiani achaziva kuti ndeipi dosi yakanakira kesi imwe neimwe.

Kana chiremba achikurudzira mushonga Untral mumacapsule, ane 2.5 mg yebiotin, yekurapa nzara dzisina kusimba uye vhudzi, muyero unokurudzirwa nemugadziri i1 kapisi, kamwe pazuva, chero nguva, kweinenge mwedzi mitanhatu kana inotungamirirwa nachiremba.

Ndiani asingafanire kushandisa

Iyo biotin yekuwedzera haifanire kushandiswa mune vanhu vane hypersensitive kune chero chinhu chiripo mune fomula. Uye zvakare, haifanire kushandiswa mune vakadzi vane nhumbu kana vakadzi vari kuyamwisa, kunze kwekunge varumbidzwa nachiremba.

Zvinogona kuitika mhedzisiro

Kunyangwe zvisingawanzoitika, kumedzwa kwebiotin kunogona kukonzera kusagadzikana kwepamuviri uye kutsamwa kweganda.