Maitiro Ekuverengera Ropa Ryambiro Chati Yekutarisa Njodzi Yako YeHypertension

Zvemukati

• Ziva nhamba dzako dzeBP
• Ropa rekumanikidza mazinga evana
• Maitiro ekutora kuverenga
• Kurapa
• Zvekukwirira kweropa
• Nezve yakaderera BP
• Matambudziko
• Kudzivirira
• Taura nachiremba wako

Chii chinonzi BP?

Kuwedzera kweropa kunoyera kuyera kwesimba reropa pamadziro ako eropa sezvo moyo wako uchipomba. Inoyerwa mumamirimita emekiyuri (mm Hg).

Systolic yeropa ndiyo yepamusoro nhamba mukuverenga. Inoyera kumanikidza pamitsipa yeropa sezvo moyo wako uchisvina ropa kuenda mumuviri wako.

Dhiastolic reropa ndiyo nhamba yepazasi mukuverenga. Inoyera kumanikidza pamitsipa yeropa iri pakati pekurova kwemoyo, nepo moyo wako uchizadza neropa rinodzoka kubva mumuviri wako.

Izvo zvakakosha kubata yako BP.

• Hypertension, kana kukwira kweropa kwakanyanya, kunogona kukuisa panjodzi yechirwere chemoyo, kurasikirwa kwemaonero, itsvo kukundikana, uye sitiroko.
• Hypotension, kana kukwira kweropa uko kwakanyanya, kunogona kukonzera zvakakomba mhedzisiro, sedzungu kana kupera simba. Kunyanya kuderera kweBP kunogona kukuvadza nhengo nekudzinyima kuyerera kweropa uye oxygen.

Ziva nhamba dzako dzeBP

Kugadzirisa yako BP, iwe unofanirwa kuziva kuti ndeapi manhamba eropa akakodzera uye ndeapi ari chikonzero chekufunganya. Anotevera ndiwo mabharanzi eropa anoshandiswa kuongorora hypotension uye hypertension muvanhu vakuru.

Pakati pese, hypotension inoenderana zvakanyanya nezviratidzo uye chaiwo mamiriro pane kuita nhamba chaidzo. Iwo manhamba eiyo hypotension anoshanda segwara, nepo iwo manhamba ehutano hwepamusoro ari chaiwo.

Paunenge uchitarisa idzi nhamba, cherekedza kuti imwe chete yadzo inoda kuve yakanyanya kukwirira kuti ikuise iwe mune chikamu chehypertensive. Semuenzaniso, kana yako yeropa iri 119/81, iwe ungafungidzirwa kunge une danho rekutanga hypertension.

Ropa rekumanikidza mazinga evana

Kuwedzera kweropa kwakasiyana kune vana kupfuura zvavari vakuru. Ropa rekumanikidza zvinangwa zvevana zvinotsanangurwa nezvakawanda zvinhu, senge:

• zera
• jenda
• kureba

Taura nachiremba wevana vemwana wako kana iwe uine hanya nezveropa ravo. Chiremba wevana anogona kukufambisa nemachati uye nekukubatsira kuti unzwisise BP yemwana wako.

Maitiro ekutora kuverenga

Pane nzira shomanana dzekutarisa ropa rako. Semuenzaniso, chiremba wako anogona kutarisa kuwedzerwa kweropa muhofisi yavo. Mazhinji mafarmacy anopawo emahara eropa rekuongorora zviteshi.

Iwe unogona zvakare kuitarisa kumba uchishandisa imba yeropa monitors. Izvi zviripo zvekutengwa kubva kumafamasi uye zvitoro zvekurapa.

IAmerican Heart Association inokurudzira kushandisa otomatiki kumba kuwedzerwa kweropa kuongororwa iyo inoyera BP paruoko rwako rwepamusoro. Wrist kana chigunwe cheBP BP monitors aripowo asi anogona kunge asiri echokwadi.

Paunenge uchitora BP yako, ita shuwa kuti:

• gara wakanyarara, musana wako wakatwasuka, tsoka dzakatsigirwa, uye makumbo asina kuvhurwa
• chengetedza ruoko rwako rwepamusoro padanho remoyo
• ita shuwa kuti pakati pekofi inogara zvakazara pamusoro pegokora
• dzivisa kurovedza muviri, caffeine, kana kusvuta kwemaminitsi makumi matatu usati watora BP yako

Kurapa

Kuverenga kwako kunogona kuratidza dambudziko reropa kunyangwe kana nhamba imwe chete iri yepamusoro. Hazvina mhosva kuti ndechipi chikamu cheropa rauinaro, zvakakosha kuti uzviongorore nguva dzose. Taura nachiremba wako nezvekuti kangani kaunofanirwa kuongorora kuwedzerwa kweropa kumba.

Nyora mhedzisiro mugwaro reropa wobva wagovana nachiremba wako. Ipfungwa yakanaka kutora yako yeropa kanopfuura kamwechete panguva imwechete, kwakapatsanuka maminetsi matatu kusvika mashanu.

Zvekukwirira kweropa

Kana iwe uine yakakwira BP, chiremba wako anogona kuitarisa zvakanyanya. Izvi imhaka yekuti ingozi yechirwere chemoyo.

Kukwidziridzwa kweropa chiitiko chinokuisa panjodzi yehypertension. Kana iwe uinayo, chiremba wako anogona kukurudzira shanduko yemararamiro senge kudya chikafu chine moyo, kudzora doro, uye kurovedza muviri nguva dzose. Izvi zvinogona kubatsira kuunza yako yeropa manhamba pasi. Unogona kunge usingade mishonga yemishonga.

Kana iwe uine danho rekutanga hypertension, chiremba wako anogona kuratidza shanduko yemararamiro uye mishonga. Vanogona kunyorera mushonga wakadai sepiritsi remvura kana diuretic, angiotensin inoshandura enzyme (ACE) inhibitor, angiotensin II receptor blocker (ARB), kana calcium chiteshi blocker.

Stage 2 hypertension ingangoda kurapwa nekuchinja kwehupenyu uye musanganiswa wemishonga.

Nezve yakaderera BP

Kuderera kweropa kunoda imwe nzira yekurapa. Chiremba wako anogona kusarapa zvachose kana iwe usina zviratidzo.

Kuderera kweropa kunowanzo kukonzerwa nehumwe hutano mamiriro, senge chinetso chetachiona, mishonga mhedzisiro, kupera mvura mumuviri, chirwere cheshuga, kana kubuda ropa. Chiremba wako angangobata mamiriro akadaro kutanga.

Kana zvisina kujeka kuti nei yako BP yakaderera, sarudzo dzekurapa dzinogona kusanganisira:

• kudya munyu wakawanda
• kunwa mvura yakawanda
• kupfeka compression masokisi kubatsira kudzivirira ropa kubva mukubatanidza mumakumbo ako
• kutora corticosteroid senge fludrocortisone kubatsira kuwedzera kuwanda kweropa

Matambudziko

Kusadzorwa yakakwira kana yakaderera BP inogona kukonzera zvakakomba zvinetso.

Kuwedzera kweropa kwakanyanya kuwanda kupfuura kukwira kweropa. Zvakaoma kuziva kana yako BP yakakwira kunze kwekunge uri kuitarisa. Kuwedzera kweropa hakukonzere zviratidzo kusvikira wave nedambudziko rehypertensive. Dambudziko repamusoro rinoda kutarisirwa nekukurumidza.

Kuruboshwe kusingatariswe, kukwirira kweropa kunogona kukonzera:

• sitiroko
• kumira kurova kwemoyo
• aortic kupatsanura
• aneurysm
• metabolic chirwere
• kukuvara kweitsvo kana kusashanda zvakanaka
• kurasikirwa kwemaonero
• matambudziko ekurangarira
• Urume mumapapu

Kune rimwe divi, kuderera kweropa kunogona kukonzera:

• dzungu
• kufenda
• kukuvara kubva kudonha
• kukuvara kwemoyo
• kukuvara kwehuropi
• imwe nhengo kukuvara

Kudzivirira

Mararamiro ehupenyu anogona kubatsira kudzivirira kukwira kweropa. Edza mazano anotevera.

• Idya kudya kunovaka-moyo kunosanganisira yakawanda michero nemiriwo, zviyo zvakakwana, mafuta ane hutano, uye mapuroteni ane mafuta mashoma.
• Deredza kudyiwa kwako kwesodium. IAmerican Heart Association inokurudzira kuchengeta yako sodium yekudyira pazasi pe2400 milligrams (mg) isina kana chinopfuura 1500 mg pazuva.
• Tarisa zvikamu zvako kuti ubatsire kuchengetedza huremu hune hutano.
• Rega kusvuta.
• Rovedza muviri nguva dzose. Kana usiri kushanda parizvino, tanga zvishoma uye shanda nzira yako kusvika pamaminitsi makumi matatu ekurovedza muviri mazuva mazhinji.
• Dzidzira nzira dzekushungurudzika, senge kufungisisa, iyo yoga, uye kuona. Kushushikana kusingaperi kana zviitiko zvinoshungurudza zvinogona kutumira kukwira kweropa kukwira, saka kudzora kushushikana kwako kunogona kubatsira kubata rako reropa.

Taura nachiremba wako

Vanhu vane chirwere chisingaperi, chisingadzoreki cheBP vangangoita mamiriro ekutyisidzira hupenyu.

Kana iwe uine yakaderera BP, maonero ako anoenderana nechakakonzera. Kana zvichikonzerwa neasina kurapwa mamiriro ezvinhu, zviratidzo zvako zvinogona kuwedzera.

Iwe unogona kudzikisa njodzi yako yezvinetso zvakakomba nekugadzirisa yako yakakwira kana yakaderera BP. Izvi zvinogona kusanganisira shanduko yemararamiro uye mishonga, kana yakatemwa. Taura nachiremba wako kuti awane yakanyanya kunaka kurapwa kwako.

Verenga chinyorwa ichi muchiSpanish.