Iyo Blueberry Cashew Energy Inoruma Yako Yekutambisa Game Inoda

Zvemukati

• Ongororo ye

Iwe unombopfugira here paseri peiyo nzara kupinda mu "hangry" (ine nzara + yakatsamwa) ndima? Hongu, kwete kunakidza. Dzivirira marwadzo ehanger nezvikafu zvinopa muviri wako musanganiswa wecarbs yakaoma, mafuta ane hutano, uye mapuroteni. Aya mabhuruu cashew simba anoruma zvakakwana zvinokwana bhiri. Vane oats (yakanaka sosi yecarbs uye fiber), uye cashew bhotela uye mbishi cashews kune mamwe mafuta ane moyo ane hutano uye zvishoma mapuroteni. Iyo yekubheka zvakare ine hemp moyo yeimwe omega fatty acids uye yakaomeswa blubhebheri kune hit ye ​​antioxidants.

Kwapura aya bhuruu bheri simba rinoruma kumusoro kwevhiki, uye chengeta ivo kutenderera kuti vadye paunenge uchipenga-wakabatikana uye uchida chimwe chinhu chekukubata iwe kusvika pakudya kwako kunotevera. (Zvimwe: Zvinofadza Kugutsa Simba Mabhora Anozokuchengeta Uzere Kwemaawa)

Blueberry Cashew Butter Energy Bites

Zvinoshandiswa

1/2 mukombe wakaomeswa blueberries

1 kapu yakaoma yakakungurutswa oats

1/4 mukombe cashew butter

3 tablespoons hemp moyo

2 tablespoons uchi

1/2 teaspoon vanilla extract

1/8 teaspoon munyu

1/4 mukombe mbichana cashew zvidimbu

1 tablespoon mvura

Mirayiridzo

1. Sungai akaomeswa mablueberries, oats, cashew ruomba, hemp moyo, uchi, vanilla, uye munyu mune chikafu processor. Pusha kusvika musanganiswa wanyanya kukuyiwa uye kunamira.
2. Wedzera mune macashews mbishi uye chipunu chemvura, uye puruzira kwemasekonzi gumi chete.
3. Spoon iyo simba rinoruma batter kunze kwechikafu processor. Rongedza mumarumi gumi nemaviri.

Nutrition stats pakuruma: 115 macalorie, 5g mafuta, 1g akazara mafuta, 16g carbs, 1.5g fiber, 7g shuga, 3g protein

Ongororo ye