Bob Harper's Bikini Muviri Cardio Kushanda

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• Ongororo ye

Tsvina iri seksikäs. Tsvina isina mafuta pamusoro payo yakatonyanya sexier (kunyanya kana iwe uri mubhaini rako). Wedzera izvi cardio kurovedzwa kubva kuna Bob Harper mune yako bikini muviri yekurovedza muviri kuti uwane yakaonda, toni muviri iyo inoita kuti unzwe wakasununguka mune yako aunofarira maviri-chidimbu (uye nezvimwe zvese). Kuti uwane mhedzisiro, ita imwe yemafuta-blasting cardio yekudzidzira pazasi kana kana kashanu pasvondo. Kune mazhinji eaya, iwe unoshandisa iyo Rate yekufungidzira Kuedza (RPE) seyako gwara. RPE ye1 yakaenzana nekurara pamubhedha; 10 iri kumhanyirira bhazi.

Bob Harper's Bikini Muviri Cardio Workout # 1: Maseketi

Iyo Bikini Muviri Kuverengera (BBC) hurongwa hwesimba hwakatomisikidzwa sedunhu, nekuti hausi kuzorora pakati pekufamba (zviripachena, kana uchida kutora mweya, enda nazvo). Asi iwe unogona zvakare kuchinjika pakati pekuita simba kufamba uye cardio (semuenzaniso, kusvetuka tambo kana kuita nhanho-kumusoro pabhenji). Ingo wedzera masekondi makumi matatu kusvika miniti ye cardio pakati pega seti yeBikini Muviri simba rekurovedza muviri uye unozorora chete kumagumo edunhu rega rega.

Bob Harper's Bikini Muviri Cardio Workout # 2: Nguva

Kaviri pasvondo, ita iyi yekudzidzira Workout nechero mhando ye cardio. Kana iwe uchizviita mukati memuchina, shandisa kumhanya, kuramba uye/kana kurerekera mabhatani kuti uwedzere kusimba. Kuti uwane mamwe mapfupi ekushandira ayo anobhadhara chaizvo, tarisa izvi zvenguva yekudzidzisa zvirongwa.

Bob Harper's Bikini Body Cardio Workout #3: Hills

Kamwe kana kaviri pavhiki, kwira kumusoro / kuramba uye simba kumusoro uye pasi zvishoma 4- kusvika 6-maminetsi zvikomo (iyi cardio plan inoshanda nemhando ipi zvayo ye cardio). Kana kuputika 500 macalorie nekukurumidza neiyi indoor bhasikoro chirongwa chakazara nezvikomo.

Bob Harper's Bikini Muviri Cardio Workout # 4: Kure

Kamwe pavhiki, gadzira maminetsi makumi mana neshanu kusvika paawa kuti uwedzere kusimba (iyo RPE ye5-6) cardio Workout. Unogona kukwira, kufamba, kumhanya, bhasikoro-chero chaunofarira. Kushanda senge izvi zvinowanzo pisa mazana emakori (kana iwe uchichengetedza zvishoma zvine mwero kusimba) uye kwenguva refu mashandiro anogona kutochengetedza metabolism yako kudzokororwa kwemaawa mashoma mushure mekupedza. Kana kumhanya chiri chako chepamusoro sarudza, gadzirira neidzi nomwe nzira dzakanakisa dzekugara uine hydrated pane refu-kure kumhanya.

Bob Harper's Bikini Muviri Cardio Workout #5: Living Room Fat-Burner

Akanamatira kumba asina kadhi yemuchina? Nepo iwe ungatarisa-tarisa uye uchifunga kuti hapana chaunogona kuita pasina michina, iwe unenge wakanganisa! Edza iyi quickie simba redunhu rinongoda huremu hwemuviri wako chete. Zviite kakawanda uye iwe wakashandura imba yako kuita yekurovedza muviri! Bhonasi: Aya gumi-maminetsi, akazara-muviri kumba kudzidzira miitiro kuputika mafuta uye kufinhwa.

Zvimwe Bikini Muviri Kuverengeka 2011:

•Mazano eKudya: Idya Nzira Yako Kumuviri Wakaonda Bikini

•PHOTOS: Akakurumbira Bikini Miviri, Zvino uye Zvino

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