Nzira makumi maviri nemana dzekudzivirira Chipfuva ziya neBhuku

Zvemukati

• 1. Sunga zvinhu zvakagadzirwa
• 2. Dhonza padding
• 3. Enda nekotoni
• 4. Kana kuedza mesh
• 5. Pfeka bhurugwa remitambo
• 6. Chengetai bhurezha rinodikitira kana kuti rinoninipisa mwando
• 7. Kana mugoronga bhurezha zvachose
• 8. Bra kana isina bhurezha, sarudza yakasununguka, inoyerera pamusoro
• 9. Paunenge usina chokwadi, pfeka nhema
• 10. Kana iwe uri mune piniki, shandisa mapantini liners
• 11. Mapepa matauro anoshanda, futi
• 12. Invest in liner for your bra
• 13. Lube kumusoro nealuminium-isina deodorant
• 14. Kana kuyedza chinodhiraisa chinonhuhwirira
• 15. Kuti uwane mhedzisiro, edza chipfuva chinogadzirwa nezvinonhuwirira
• 16. Anti-chafing gel inogona kuita hunyengeri
• 17. Edza argan mafuta
• 18. Tora pane imwe poda yemwana
• 19. Kana kunyange chibage
• 20. Funga nezvehupfu hwakanangwa
• 21. Wana zvakanakisisa zvepasi rose nehupfu hwehupfu
• 22. Kana funga zvinodzivirira zvinopesana
• 23. Freshen up nebeche kupukuta
• 24. Chigadziro chemaoko chinogona kubatsirawo nekunhuwa
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hot yoga. Blow-dryers. Nyamavhuvhu muguta. Kunopisa kunze uko, uye muviri wako unoda nzira yekuzvitonhodza pachako pasi. Inoita izvi nekudikitira. Uye ziya harisi kuburitswa muhapwa. Inowanzoyerera ichibva kunzvimbo dzakaomarara senge yako yekugomera, garo, uye mazamu.

Ziya remazamu rinogona kusagadzikana uye rinotsamwisa ganda, uye vamwe vanogona kuzvinyadzisa. Asi ziya remuzamu rakajairika. Vazhinji vakadzi vanozviwana pane imwe nguva. Uye vamwe vakadzi, kunyanya avo vane mazamu akakura, vanowana ziya rezamu kupfuura vamwe.

Verenga pamusoro kuti udzidze maitiro ekuwedzera chipfeko chako uye kubira zvigadzirwa zvauinazvo kumba kuti uite ziya ziya rive chinhu chekare.

1. Sunga zvinhu zvakagadzirwa

Mazhinji bras anogadzirwa neyakagadzirwa zvinhu senge polyester uye rayon. Zvinhu zvekugadzirwa hazvi "kufema." Izvi zvinoreva kuti vanoteya kupisa uye vanodzivirira ziya kubuda kubuda.

2. Dhonza padding

Padding ndeimwe yekuwedzera nhumbi yezvipfeko izvo zvinongokuita iwe kuti upise. Inowanzo iine zvinhu zvekugadzira, izvo zvinogona kuteedzera hunyoro kurwisa muviri wako uye nekuwedzera njodzi yako yezvirwere zveganda zvakajairika.

3. Enda nekotoni

Cotton imucheka unofema chaiwo. Kupisa uye ziya hazvizobatirirwa pachipfuva chako nekotoni. Pane zvakashata pairi, hazvo: Cotton inotora nguva yakareba kuti iome.

Tenga macotton bras online.

4. Kana kuedza mesh

Edza tete, isina-padhed mesh bhurezha. Ichi chinyorwa chingave chakagadzirwa, asi hachizobata hunyoro. Kana mazamu ako abata mhepo yakanaka, ziya richabuda panzvimbo yekudonha pasi mudumbu.

Tenga mesh bras pamhepo.

5. Pfeka bhurugwa remitambo

Bhora rakakura remitambo harisi rekumitambo chete! Tsika dzemitambo dzechinyakare dzinogona kunge dzakakora kwazvo kune vakadzi vanodikitira zvakanyanya, saka ita shuwa kuti iwe une chimwe chinhu mune yekufema kana yehunyoro-yekumonera jira. FITTIN's sweat-wicking racerback mitambo bhiza chisarudzo chakakurumbira.

6. Chengetai bhurezha rinodikitira kana kuti rinoninipisa mwando

Makambani eBra akasimukira kuzora ziya uye ari kubuda nesarudzo nyowani nyowani-yekutsvaira. Funga nezve chimwe chinhu senge X-Temp isina waya isina waya isingashandurike bhurera kubva kuHanes.

7. Kana mugoronga bhurezha zvachose

Sunungura iro zamu kamwechete uye zve vese nekukanda bhurezha yako zvachose. Kana iwe uchinetseka pamusoro peminyatso yako inoratidza, funga kushandisa mapasta kana chidimbu che masking tepi yekuvhara.

8. Bra kana isina bhurezha, sarudza yakasununguka, inoyerera pamusoro

Rangarira kuti mweya mubatsiri wako muhondo yekurwisa ziya. Nguo dzakasimba dzinobata kupisa uye unyoro. Uyezve, mbatya dzakakombana dzinoreva mamwe madonhwe edikita nenzvimbo nyoro. Akasununguka, machira anofema senge donje uye rineni zvinokwidza kuyerera kwemhepo uye kuviga ziya.

9. Paunenge usina chokwadi, pfeka nhema

Ziya rinenge risingaoneki pazvipfeko zvitema.

10. Kana iwe uri mune piniki, shandisa mapantini liners

Panty liners ndiyo yekupedzisira DIY yemazamu ziya ziya mhinduro. Namira vaviri mukati mebhuregi rako kuti ubatsire kudzika ziya uye kudzivirira mavara kubva pakuumba pane dzako hembe. Edza chimwe chinhu chinofema, senge Organyc 100 muzana yekotoni panty liners.

11. Mapepa matauro anoshanda, futi

Kumhanyira kumusangano wekudya kwemasikati muna Chikunguru? Kutamba pamuchato wechirimo? Kana usina liners batsira, unogona kugara uchishandisa mapepa matauro. Tsvaga imba yekugezera kana yekubikira wozvimisikidza. Wobva wapeta machira emapepa mashoma woaisa mumakapu ako ebra.

12. Invest in liner for your bra

Kana iwe uchida kukwidziridza yako DIY mhinduro, tenga donje bra liner. Bra liners yakagadzirirwa kudhonza hunyoro kure neganda uye kudzivirira kutsamwa. Iyi bamboo nekotoni imwe kubva Zvimwe Zvangu KuRudo isarudzo inozivikanwa. Iwe unogona zvakare kuyedza mapedhi ekuyamwisa, ayo akagadzirirwa kutora mukaka wemuzamu.

13. Lube kumusoro nealuminium-isina deodorant

Antiperspirants anokumisa kubva kudikitira, uye madhiraivha anovhara hwema hweziya.

Nekudaro, nekuti antiperspirants uye deodorants anoshandiswa padyo nezamu, mamwe masayendisiti anotenda kuti panogona kuve nekenza yemazamu yekubatanidza. Iyo aluminium makomputa anowanikwa mune akawanda antiperspirants anogona kutevedzera mhedzisiro yeestrogen.

Zvinoenderana neiyo, hapana humbowo hwesainzi parizvino hunobatanidza zvigadzirwa izvi nekenza yemazamu. Zvakadaro, iwe ungangoda kunamatira nealuminium-yemahara madhodhi uye kudzivirira kudzivirira kuisa antiperspirants pamazamu ako.

Tenga yealuminium-isina deodorant pamhepo.

14. Kana kuyedza chinodhiraisa chinonhuhwirira

Mazhinji deodorants anowanikwa muzvipfapfaidzo. Izvi zvinogona kuita kuti iko kushanda kukurumidza uye nyore. Zvinodhaka zvinobatsira kuvhara hwema hwekunhuhwirira kwemuviri, asi hazvikuregedze kutuka ziya.

Tenga zvinonhuwirira pamhepo.

15. Kuti uwane mhedzisiro, edza chipfuva chinogadzirwa nezvinonhuwirira

Ehe, pane chinhu chakadai senge chinodzora zamu! Edza Nyowani Yemazamu mafuta. Ikirimu inooma kuita hupfu uye inobatsira kudzivirira kutsva uye kudikitira.

16. Anti-chafing gel inogona kuita hunyengeri

Kukakavara kubva pamazamu ako kukwiza padanda rako kunogona kutungamira mukutsva. Kukakavara kunokonzera kupisa, izvo zvinoita kuti uwedzere kudikitira. Iyo anti-chafing gel senge Lanacane inogona kubatsira kudzora kukakavara uye kudzivirira rashes.

17. Edza argan mafuta

MaMoroccans ave achishandisa argan mafuta kurapa hutachiona hweganda kwemazana emakore. Nhasi, runako vanopinza vanosimbirira kuti inoshanda zvishamiso pazamu ziya, ichideredza zvese ziya nekutsamwa.

Tenga argan mafuta online.

18. Tora pane imwe poda yemwana

Poda yemwana inoshanda zvakanyanya kudzivirira chafing uye mapundu senge intertrigo. Intertrigo imwe yemhando yedermatitis inokanganisa kupeta kweganda, kunyanya nzvimbo iri pasi pemazamu. Nzvimbo dzeIntertrigo dzinowanzo kuve nefungal uye hutachiona hutachiona.

Tenga poda yemwana online.

19. Kana kunyange chibage

Cornstarch inoita chinzvimbo chikuru chevacheche simba. Iwe unogona kutogadzira yako wega deodorant nekusanganisa zvakaenzana zvikamu zvegorosi uye kubheka soda. Shandisa maoko ako kuti ubate zvinyoronyoro paganda.

20. Funga nezvehupfu hwakanangwa

Iwe unogona zvakare kutenga hupfu hwakanyatsogadzirirwa kumisa ziya. Iyi talc-isina hupfu hwehupfu kubva kuLush Cosmetics ndeimwe tsika yechinyakare. Inodzivirira pakutsvaira uye inosiya ganda rako richinzwa silky rakatsetseka.

21. Wana zvakanakisisa zvepasi rose nehupfu hwehupfu

Oo, mashura esainzi yazvino! Tora poda yako kubva mugaba rekusasa. Ndarama yeGold's fresh scent spray powder inowana kurumbidzwa kukuru nekuda kwekutonhora uye kupinza.

22. Kana funga zvinodzivirira zvinopesana

SweatBlock ndeye kiriniki-simba rinorwisa rinoshanda rinoshanda kusvika mazuva manomwe. Zvinonzwika zvinoshamisa, handiti? Ingova nechokwadi chekuti unotaura nachiremba wako usati washandisa chigadzirwa ichi pamazamu ako. Chinhu chinoshanda ialuminium, iyo inoratidza kuti yakabatana nekenza yemazamu (kunyangwe hazvo humbowo hwakajeka husipo).

23. Freshen up nebeche kupukuta

Kanda mashoma mapukutu evacheche muhomwe yako uye uashandise paunenge uchida kupora. Ziya rinongonhuwirira kana rikasangana nemabhakitiriya paganda rako. Kuchenesa ganda rako kunofanira kubatsira.

24. Chigadziro chemaoko chinogona kubatsirawo nekunhuwa

Kana iwe uri mune piniki, shandisa inonhuhwirira kana isina kukosheswa ruoko sanitizer. Inogona kuuraya hutachiona paganda rako uye kubvisa hwema hweBO.

Chinokosha

Kana pasina chaunoita chiri kushanda kana ziya rako rikatanga kukanganisa hupenyu hwako hwezuva nezuva, inogona kunge iri nguva yekuita musangano newako dermatologist. Iwe unogona kunge uchiratidza zviratidzo zvehyperhidrosis, yakanyanyisa kudikitira mamiriro.