Breathwork Ndiyo Yazvino Wellness Trend Vanhu Vari Kuedza

Zvemukati

• Chii Chaicho Chinonzi Kufema?
• Mhando dzakasiyana dzeBreathwork
• Kufema Kunobatsira
• Innovations In the Breathwork Space
• Maitiro ekuita Breathwork kumba
• Ongororo ye

Iwe unonamata paatari yeavocado, uye une kabati izere nemagiya ekurovedza muviri uye acupuncturist pane yekumhanyisa dial. Saka musikana anoitei kana iye zvakadaro zvinoita kunge isingawani rugare rwepfungwa? Ingofema.

Zvinonzwika sezviri nyore kwazvo kuti ubudirire, asi nemaitiro mashoma uye zvishoma kuziva, inogona kuve nemimwe mibairo inoshamisa. Tiri kutaura kusimudzira mweya, kubatsira muviri, uye nemhedzisiro yekusimudzira basa. Kuunza ichangoburwa yehutano hack iwe yaunofanirwa kuziva nezvayo: kufema.

Chii Chaicho Chinonzi Kufema?

Nyanzvi Dan Brulé anotsanangura kufema se "hunyanzvi nesainzi yekushandisa kufema kuziva uye kufema maitiro ehutano, kukura, uye shanduko mumuviri, pfungwa, uye mweya." Zvinoitika haufanire kuve Reiki kana simba rebasa pro kuti uwane hang yacho yacho. Vazhinji vanotsvaga hutano vava kuziva kuti chero munhu anogona kudzidza mashandisiro emweya kufema kusimudzira hupenyu hwavo.

"Kudzidzisa kufema kuri kunyatsopinda munzira huru mazuva ano," anodaro Brulé. "Iye zvino sainzi uye [vezvekurapa] vari kubvuma kushandisa mweya senzvimbo yekuzvibatsira, yekuzvirapa." Asi senge zvakawandisa tsika dzekufemera Insta-feed yako (kukutarisa, kupora makristasi), kufema mweya hakusi kutsva. Muchokwadi, iwe unogona kunge watoona chimwe chinhu chakafanana neChipiri manheru yoga kirasi. "Zvese zvekarati, zvehondo, uye zvetsika tsika zvinoshandisa mweya," anodaro Brulé.

MaCelebs saChristy Turlington naOprah vakaratidza mabhenefiti ehumwe hwekufemeruka, asi akasimbiswa mweya wekufema mudzidzisi Erin Telford ane dzidziso yakasiyana yekufemerwa kutsva. "Isu tiri nzanga yekugutsikana nekukasira uye uku kugutsikana nekukasira," anodaro.

Imwe tsananguro inogoneka? Tose tiri zvakakomba akashushikana. (Ichokwadi. Vanhu vekuAmerica havanyanyi kufara kupfuura nakare kose.) vanhu vari kutsvaga kubatana zvakare murunyararo ruri mukati mavo. " (Kuti uwane icho, vamwe vanhu vari kuenda kuSoulCycle.)

Mhando dzakasiyana dzeBreathwork

Kupinda pamhepo yekufema kuri nyore. "Kana uine bhatani redumbu saka uri mumiriri wekufema," anoseka Brulé. Asi anokurumidza kutaura kuti kune nzira dzakawanda dzakasiyana dzekufema sezvo kune mabhatani edumbu. Kutsvaga wekufema mushandi kana hunyanzvi hunoshandira iwe kunoenderana zvakanyanya pane izvo zvaunoda kuzadzisa.

Brulé anoona vanhu vane dzakasiyana siyana nyaya, kubva kune avo vanoda rubatsiro kubata nemarwadzo (epanyama uye emweya) kune nyanzvi dzinoda kusimudzira kutaura kwavo pachena uye vatambi vanoda mukana pamusoro pevanokwikwidza.

"Ndinogara ndichibvunza vanhu kana vauya kwandiri kuti chinangwa chavo ndechei mukudzidzira," anodaro. "Unoda kuona Mwari here? Unoda here kubvisa musoro wako? Unoda kudzora kushushikana?" Kana izvo zvichinzwika senge chirefu chakareba chekufema chete, saka ramba uchiverenga.

Kufema Kunobatsira

Sezvakaita chero kurovedza muviri, zviitiko zvinosiyana. Asi hazvina kujairika kuti vatori vechikamu vave neruzivo rwakanyanya kana psychedelic.

"Pandakatanga kuita rudzi urwu rwekufema, ndakanzwa kuchinja kukuru mumamiriro angu," anodaro Attias. "Ndakachema, ndakaseka, ndikagadzirisa zvinhu zvakawanda zvandaive ndashanda kwemakore. Zvino, ndinozviona chiri chimwe chezvishandiso zvine simba kwazvo kushandisa nevatengi."

Telford anoti kufema kunopa nzvimbo yakachengeteka yekudzvinyirirwa kutsamwa, kusuwa, uye kusuwa. "[Breathwork] inokubvisa mupfungwa dzako, uye pfungwa dzako dzinogona kunge dziri nhamba-imwe block yekuporesa, nekuti uropi hwako hunogara huchiedza nekukuchengetedza. Uye kuchengeteka-nguva zhinji-yakaenzana nekubatikana. . "

Zvakanaka, saka ine zvishoma New-Agey kunzwa. Asi kufema mweya hakusi kweyoga chete uye mahipi. Brulé anodzidzisa vanhu vazhinji pamusoro pemaindasitiri avo. Akadzidzisa maOlympians, Navy SEALs, uye vatungamiriri vebhizinesi vane simba. "[Maitiro ekufema] akafanana nechinhu ichi chakavanzika chinopa vanhu mukana iwoyo." (P.S. Unofanira kunge uchifungisisa muhofisi here?)

Iko kune chaiko huwandu hwakaenzana hwekutsvaga kutsigira pfungwa yekuti kufema kunowedzera hutano hwako. Imwe ongororo yeDanish yapfuura yakaona kuti kufema kunokonzeresa kuchinjika kwehunhu, uye kumwe kuongorora kwakaburitswa mu Zvinyorwa zve Contemporary Psychotherapy yakaratidza kubatsira kwayo mukurapa kwekushushikana uye kushushikana. Wagadzirira kuiedza?

Innovations In the Breathwork Space

Mushure memakore makumi maviri sachiremba anovhiya, Eric Fishman, MD, akafunga kushandura maitiro ake ekuporesa kuita aromatherapy. Saka akagadzira MONQ Therapeutic Air, diffuser yemunhu yakagadzirirwa kusimudzira manzwiro.

Ichinzi "Paleo mweya," pfungwa ndeyekuti madzitateguru ako akafemera mumhepo kubva mumasango, masango, uye savanna dzainge dzakazara nezvinonhuwira zvemiti, zvakafanana nezvamunowana kubva kuMONQ (iyo inogadzirwa nemafuta akakosha nemiriwo glycerin) . Mirayiridzo yechigadzirwa inokuudza kuti ufeme mweya wemhepo (hwema humwe hunosanganisira orenji, zvinonhuwira, uye ylang-ylang) mukati kuburikidza nemuromo wako uye buritsa nemumhino dzako usingafemere.

Kunyange isu tisingakwanise kutaura kuti tinosara kumashure kwechaiko chePaleo, tsvagiridzo inosimbisa kuti kupedza nguva musango kwakanakira hutano hwako hwepanyama uye hwepfungwa. Uye kune zvakawanda zvidzidzo zvinotsigira zvakanaka mhedzisiro yearomatherapy pakushushikana.

Kana iwe uri kutsvaga kumusoro wako wekufema mutambo kunyangwe, pane iyo O2CHAIR. Ichi chigaro chepamusoro-soro, chakagadzirwa neFrench scuba diver (apo kufema kwakadzika uye zvishoma nezvishoma kunokosha), yakagadzirirwa kukubatsira kufema zvakanaka nekufamba nekufema kwako kwepanyama.

Maitiro ekuita Breathwork kumba

Nepo boka uye rimwe-pane-rimwe misangano nemudzidzisi wekufema ari kuwedzera mukurumbira, unogona chaizvo kukohwa mabhenefiti ekufema kubva mukunyaradza kwesofa yako.

Kufema kunoenderana, semuenzaniso, iko kufema chaiko pakati pechina nehafu kusvika kumatanhatu kufema paminiti. Kufema katanhatu paminiti kunoreva kufema kwemasekondi mashanu uye kufema kwemasekondi mashanu, zvichikupa kutenderera kwekufema kwemasekonzi gumi. "Kana iwe ukajaidza iyo chaiyo nzira yekufema (matanhatu kufema paminiti) saka mumaminetsi mashanu chete munhu wepakati anodzikisa cortisol yavo" iyo "mahormone ekumanikidza"] ne20 muzana, "anodaro Brulé. Iwe zvakare unoderedza yako yemoyo kurova uye BP. Kwete kunyanya shabby kwemaminetsi mashoma ebasa.

Ongororo ye