Britney Spears Anoti Ari Kuronga Kuita "Rakawanda Zvakawanda" Yoga Muna 2020

Zvemukati

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Britney Spears ari kubvumira vateveri kuti vapinde muzvinangwa zvake zvehutano zve2020, izvo zvinosanganisira kuita yakawanda yoga uye kubatana nemasikirwo.

Muvhidhiyo nyowani ye Instagram, Spears akaonesa humwe hunyanzvi hweyoga, achigovana nhevedzano yekufamba kwaakati kunobatsira kuvhura musana wake uye chipfuva. "Muna 2020 ndichave ndichiita yakawanda acroyoga uye zvekutanga zveyoga," akanyora padivi pevhidhiyo, inomuratidza achiyerera nemuChaturanga (kana puranga kune ane maoko mana-makumbo maitiro), imbwa yakatarisa kumusoro, uye imbwa yakatarisa pasi. (Heano maitiro ekuchinja pakati peyoga poses nenyasha.)

"Ndiri wekutanga uye zvakaomarara kurega .... Kudzidza kuvimba uye kurega mumwe munhu achibata muviri wako," akaenderera mberi Spears. "Ndine zvinhu zvakawanda zvandinochengeta mubhodhoro saka ndinofanira kuchengetedza muviri wangu uchifamba." (Yakabatana: Britney Spears Ndiro Redu Rekupedzisira Zhizha Workout Kufuridzirwa)

Zvakanakira iyo yoga zvakaoma kuramba. Chiitwa, icho chinobatanidza kudzika, kwekufungisisa kufema nekunonoka, kusimbisa mafambiro, zvine hutano hwakasimba kune zvese muviri nepfungwa. Zvimwe zvemberi zvinhu zvinosanganisira kuvandudzika kuchinjika uye kuenzanisa, nani mhasuru toni, uye kudzikama kwepfungwa mamiriro.

Asi tsika yacho inogona kupa zvimwe zvisingabatsiri, zvakare. Mamwe maposs anogona kuvandudza immune system yako, kurerutsa PMS uye cramps, kuwedzera zvinhu mukamuri yekurara, nezvimwe. Yoga inogona kunyange dzimwe nguva kubatsira avo vanorarama nemarwadzo asingagumi, saEhlers-Danlos syndrome (EDS), isingawanzobatanidzi matishu ehukama ane hukama nefibromyalgia iyo inokonzeresa-kuwedzera ganda uye majoini akawandisa. (Tora nyaya yemukadzi uyu inoshamisa pamusoro pesimba rekuporesa iyo yoga semuenzaniso.)

Acroyoga, imwe yezvishuwo zveSpears 'yoga-yakabatana, inopawo mabhenefiti ekubata, ayo akabatanidzwa nekudzikira kwechirwere chemoyo uye kuderera kwekushushikana. (Yakabatana: Jonathan Van Ness naTess Holliday Kuita Acroyoga Pamwe Kwakachena #UshamwariGoals)

Mune yake post, Spears akagoverawo kuzadzikiswa kwaanonzwa ari kunze mune zvakasikwa. “Tinotenda Mwari nokuda kwaAmai Vakasikwa,” akanyora kudaro. "Haasi hake jee. Anondimisikidza uye anondibatsira kuwana tsoka dzangu uye anogara achivhura pfungwa dzangu pandinobuda panze. Ndakaita rombo rakanaka nhasi nemamiriro ekunze aya akanaka." (Yakabatana: Sayenzi-Inotsigirwa Nzira Dzinopinda Mukubatana Nezvakasikwa Zvinowedzera Hutano Hwako)

Pamusoro pekudzidzira yoga yakawanda mu2020, Spears akataurawo kufarira kuvandudza hunyanzvi hwekumhanya. Asati atanga iyo yoga sesh yaakagovana pa Instagram, Spears akati akamhanya zana remamita zana ne6,8 nhanho muyadhi yake. Akanzwa kufara zvikuru nekubudirira kwaakaita, tichifunga kuti akamhanya zvishoma muchikoro chesekondari, akatsanangura mutsamba yake. "Ndiri kuedza kukurumidza," akawedzera. (Akafuridzirwa? Heano mafuta-anopisa track Workout izvo hazvisi zvinofinha.)

Spears akapedzisa kutumira kwake nekushuvira vateveri vake gore idzva rakanaka- uye kuseka chipfeko chake chema Workout chesarudzo: "Ini ndinotonhorera neshangu yangu yetenisi uye iyo yoga," akanyora kudaro. "Ndicho chinhu chitsva, unoziva?"

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