Chikafu chakabikwa chingave Hutano here?

Zvemukati

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Mune mashoma ezvangu zvakapfuura zvinyorwa uye mubhuku rangu razvino kwazvo ndakareurura kuti yangu mhedzisiro yandinoda haigone-kurarama-isina splurge chikafu maFrench mafriji. Asi kwete chero mafizi ekare achaita-anofanira kunge ari matsva, akachekwa nemaoko mbatatisi (zvichida ganda-pa), yakakangwa mumafuta akachena, emuriwo wemuriwo, senge nzungu kana maorivhi.

Nguva imwe neimwe imwe nguva shamwari kana mutengi achandibvunza, "Chaizvoizvo, iwe unodya maFrench fries?" Asi ini ndagara ndakachengeta kuti ivo havana kunyanya kutyisa. Fry yangu yandinofarira ine maviri kana matatu chaiwo echikafu zvigadzirwa: matapiri akazara, akachena, emvura chirimwa-chakavakirwa mafuta (kwete izvo zvisina kukwana hydrogenated zvinhu) uye imwe mhando yekumhara, senge rosemary, chipotle, kana dash yegungwa munyu. Zvichienzaniswa nemishonga yakagadziridzwa yakagadzirwa kubva kune ekuwedzera uye runyoro rwekuwacha yezvigadzirwa hapana munhu anogona kutaura, maFrench fries, kana kunyange machipisi embatatisi akagadzirwa nenzira iyi, hazvisi zvinovaka muviri.

Muchokwadi, chidzidzo chitsva chakaburitswa mu British Medical Journal akatarisa nzira dzekubika dzevakuru vanopfuura 40,000 veSpain vane makore 29 kusvika ku69 pamusoro pemakore gumi nerimwe. Hapana mumwe wevatori vechikamu aive nechirwere chemoyo pakutanga kwekudzidza, uye nekufamba kwenguva hapana chinongedzo chakawanikwa pakati pekudya kwakabikwa uye nengozi yechirwere chemoyo kana kufa. Nekudaro, muSpain nedzimwe nyika dzeMedithera mafuta emuorivhi nesunflower ndiwo anonyanya kushandiswa mafuta ekukangwa, kwete iwo akasimba anogadzirwa nemunhu anowanzo shandiswa muUS zuva, rinonyanya kubikwa mumafuta omuorivhi (62%) pamwe nesunflower nemamwe mafuta emiriwo.

Vamwe vanhu vanofunga kuti haugone kugocha nemafuta emuorivhi, asi maererano neInternational Olive Council mafuta emuorivhi anomira zvakanaka pakukangwa nekuti utsi hwayo hunosvika 210 C huri pamusoro pe180 C, tembiricha yakakodzera yekukacha chikafu (uye ini vakafarira mamwe mafirita anonaka akabikwa mu 'goridhe remvura,' sekudanwa kwainoitwa nevamwe, kumaresitorendi kuUS uye muMediterranean).

Zvino kutaura chokwadi, haasi ose mashoko akanaka. Kuchenesa chikafu chine starch kune tembiricha yakakwira, kuburikidza nekubheka, kununura, kukwiza uye kutsva, zvinowedzera kuumbwa kwechinhu chinonzi acrylamide, icho chakabatanidzwa nenjodzi yakawedzera yezvose chirwere chemoyo nekenza, asi kune nzira dzekudzikisa. Imwe ongororo yakawana kuti pre-yakanyura mbatatisi kwemaminitsi makumi matatu yakadzikisa mazinga acrylamide anosvika makumi matatu nesere muzana uku ichinyura kwemaawa maviri yakaderedza acrylamide ne48%. Chimwe chidzidzo chakagumisa kuti kuwedzerwa kwerosemary kuhupfu usati wabheka kwakaderedza acrylamide neanosvika 60%. Kudya zvakabikwa zvine starchy chikafu nemiriwo, kunyanya zvinorovesa zvakaita broccoli, kabichi, cauliflower neBrussels zvinomera, zvinogona zvakare kudzikisira mhedzisiro.

Pazasi mutsara, ini zvirokwazvo handisi kukurudzira kutenga yakadzika fryer, kudya chikafu chakakangwa nguva dzose, kana kutombozvidya zvachose. Asi kana, seni, iwe usingadi kuenda kuburikidza nehupenyu usingadyi chimwe chiFrench fry stick kune iyi mitemo mishanu kana chido chikaitika:

• Chengetedza fries kune dzimwe nguva splurge

• Ichengetedze chaiyo-yekutsvaga fries inogadzira iyo yechinyakare nzira, ine zvigadzirwa kubva kuna Amai Nyama

• Gadzikana navo nemakwenzi matsva uye gadzira

• Deredza kudyiwa kwecarbs nemafuta mune zvimwe zvikamu zvekudya kwako

• Wedzera chiitiko chako zvishoma

Ko French fries imwe yako haigone kurarama pasina chikafu? Ndokumbirawo ugovane zvaunofunga kana ku tweet pa @cynthiasass uye @Shape_Magazine.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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