Hops Dzinogona Kukubatsira Kurara?

Zvemukati

• Chii chinonzi hops?
• Hops inobata sei kurara?
• Nei hops dzakabatanidzwa nevalerian?
• Mabhonzo anogona kushandiswa kurapa mamwe mamiriro?
• Ndeipi njodzi dzekushandisa hops?

Chii chinonzi hops?

Hops ndiwo maruva echikadzi kubva kune iyo hop chirimwa, Humulus lupulus. Ivo vanonyanya kuwanikwa mudoro, kwavanobatsira kuburitsa kunhuwirira kwayo kunorwadza. Hops zvakare ane nhoroondo refu yekushandisa mumishonga yemakwenzi, inotangira kumashure kweinenge 9th century muEurope. Ivo vagara vachishandiswa kurapa akasiyana siyana ehurwere, kubva kuzvidzora kusvika kune maperembudzi.

Kamwe hops paakazova chinhu chakakosha kune vanogadzira doro, masayendisiti akatanga kudzidza maitiro avanogona kuve nawo pamuviri wako. Nzvimbo dzakajairika dzekudzidza dzinosanganisira hops 'inogona kubatsira pakurapa kusagadzikana kwekurara. Nepo kumwe kutsvagurudza kuchidikanwa, zvidzidzo zvinoratidza kuti hops dzinogona kubatsira kuvandudza mhando yekurara.

Hops inobata sei kurara?

Kare-kare, humbowo hweanecdotal hwakatanga kubuda kuti hops dzinogona kusimudzira kurara. MuEurope, vanhu vakatanga kucherechedza kuti vashandi vemumunda vairima zvirimwa zvehope vaitoda kukotsira pabasa kupfuura zvakajairwa. Basa ravo raive risinganetsi kupfuura chero basa ripi zvaro remumunda, saka vanhu vakatanga kushamisika kana hops dzaive nezvinhu zvekunyaradza.

Zvidzidzo zvekutanga zvesainzi hazvina kuwana humbowo hwakasimba hwekutsigira zvirevo zvehope 'zvinokanganisa kugona. Munguva pfupi yapfuura, vaongorori vakatarisisa hutu uye mhedzisiro yavo kushushikana uye kusagadzikana kwekurara. Ongororo dzinoverengeka dzesainzi dzinoratidza kuti hops dzinogadzikana.

Semuenzaniso, ongororo yakataurwa mumagazini yakaongorora mhedzisiro yekumwa isina-doro uye mahipu panguva yekudya. Vatsvagiri vakaona kuti vakadzi vanoinwa vakaratidza kuvandudza mune yavo yekurara mhando. Ivo vatori vechikamu vakashumawo kudzikira kwenhanho dzekunetseka. Chimwe chidzidzo chakaburitswa mukubatanidza kunwa isina-doro uye hops kuvandudza hunhu hwekurara pakati pevadzidzi veyunivhesiti.

Nei hops dzakabatanidzwa nevalerian?

Nepo hops dzakaratidza kuvimbisa kwekudzora kushushikana uye kusagadzikana kwekurara pachavo, dzinogona kutonyanya kushanda kana zvasanganiswa nemiriwo inonzi valerian. Iyi miriwo ine zvakawanda zvakafanana nehup. Iyo zvakare ine yakareba nhoroondo yekushandisa seye mishonga yekurapa yekushaya hope.

Zvinoenderana nechinyorwa chekudzokorora chakaburitswa muAustralia Mhuri Chiremba, humwe humbowo hwesainzi hunoratidza kuti valerian inogona kubatsira kuvandudza hunhu hwekurara, kana ikatorwa yega kana nehop. Zvisinei, kumwe kutsvagurudza kunodiwa.

Kunyange valerian inogona kukonzeresa mhedzisiro, manotsi acho anowanzo chengeteka kushandisa kwenguva pfupi ye4 kusvika kumavhiki matanhatu.

Mabhonzo anogona kushandiswa kurapa mamwe mamiriro?

Pamusoro pezvinhu zvavo zvekunyaradza, zvipuka zvakare zvine maitiro eestrogen. Kufanana nesoy uye flaxseed, iwo ane phytoestrogens. Izvi zvinogadzirwa nezvirimwa zvinogovana zvakawanda zvezvinhu zveesrogen. Nekudaro, masayendisiti ari kuongororawo zvingangoita mashandiro ehops kurapa zviratidzo zvekumwedzi.

Semuenzaniso, ongororo yakaburitswa muPlanta Medica inoratidza kuti hops dzinogona kubatsira kubvisa zvimwe zviratidzo zvekuguma kuenda kumwedzi. Asi vanyori vanocherekedza kuti kumwe kutsvagurudza kunodiwa pakubudirira pamwe nekuchengetedzwa kwehops-based kurapwa.

Vatsvagiri muBritish Journal yeNutrition vanoratidza kuti hops dzinogona zvakare kubatsira kudzivirira kufutisa mumakonzo aive pakudya kwenguva refu kwemafuta. Kumwe kutsvagurudza kunodiwa pamhedzisiro yehops pakukora muvanhu.

Ndeipi njodzi dzekushandisa hops?

Kunyange hops dzichiwanzoonekwa dzakachengeteka, iwe unofanirwa kugara uchibvunza chiremba wako usati waedza imwezve yekuwedzera yekudya. Hops dzinogona kuunza dzimwe njodzi dzemhedzisiro, kunyanya kune vanhu vane chirwere chetachiona kana kenza yemazamu ine-estrogen. Vanotsvagurudza mumagazini yechiDutch vanofungidzirawo kuti hoops ine zvekudya zvinowedzera zvinogona kukonzera njodzi yekubuda ropa mushure meopaopaopausal.

Izvo zvakakoshawo kuti usarudze sosi yako yehops zvine hungwaru. Kana iwe ukafunga kuyedza kutora hops yekushaya hope kana mamwe mamiriro, funga kaviri usati wanwa imwe pint yedoro usiku. Kunwa doro rakawandisa kunogona kudzikisira hunhu hwako hwekurara, kunyangwe kana zvichikubatsira iwe kurara nekukurumidza. Inogona zvakare kukwidza njodzi yako yezvakawanda zvisingaperi zvehutano mamiriro, kusanganisira chirwere chechiropa, chirwere chemwoyo, uye mamwe marudzi ekenza. Zvizhinji zvezvidzidzo zvehops zvinoshandisa zvinowedzeredza kana isina-doro rinodhakwa rine hops.

Taura nachiremba wako kana iwe uchifunga kuti hops dzinogona kukubatsira iwe kurara zvirinani husiku. Kana iwe ukafunga kutora hops, tora kuzadzwa kwako kubva kune zvisiri-zvinodhaka zvinokanganisa chiropa chako.