Kuita Bonyora Kunokonzera Erectile Dysfunction?

Zvemukati

• Kuita bonhora uye erectile kudzvanya ngano
• Zvinotaurwa neongororo
• Chii chaizvo chinokonzeresa kusagadzikana kwe erectile mumarume?
• Debunking dzimwe bonhora ngano
• Kudzivirira ED
• Kurapa ED
• Mishonga
• Pombi dzemurume
• Kuvhiya
• Dzimwe nzira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuita bonhora uye erectile kudzvanya ngano

Iko kutenda kwakajairika kuti kuita bonhora zvakanyanya kunogona kukonzera kusagadzikana kwe erectile (ED). ED inoitika kana iwe usingakwanise kuwana kana kuchengetedza erection. Iyi ingano isingabvi pazvokwadi. Kuita bonhora hakukonzeri zvakananga kusagadzikana kwevanhurume.

Iyi pfungwa inotarisa kumwe kuoma kwekuita bonhora uye izvo zvepanyama uye zvepfungwa zvinokonzeresa kusagadzikana, mazhinji acho asina kana chekuita bonhora kana porn.

Zvinotaurwa neongororo

Imwe ongororo yakatarisa nyaya yemurume aifunga kuti kuita bonyora kwakamuita kuti atadze kumiswa uye kupedza muchato wake, izvo zvakapotsa zvatungamira kurambana. Akazopedzisira aonekwa aine kushushikana kukuru kwekushungurudzika. Uku kuongororwa, pamwe nedzidzo yepabonde uye kurapwa kwemuchato, zvakabvumira vaviri ava kutanga hukama hwepabonde mukati memwedzi mishoma.

Kumwe kutsvagurudza kunoratidza kuti kazhinji kuita bonhora kune porn kunogona kubatsira kuDD nekukudzimisira iwe kune imwe mifananidzo uye hukama hwepedyo. Mimwe mhedzisiro mhedzisiro ye porn yakadzidzwa. Zvisinei, hapana tsvakurudzo iripo inoratidza kuti kutarisa zvinonyadzisira kunogona kukonzera kupindura kwepanyama kunoguma muED.

Chimwe chidzidzo chakatarisa varume mune vakaroorana vakaitwa maitiro ekurapa kuti vavandudze kutaurirana kwavo uye kunzwisisana kweumwe neumwe tsika dzebonde. Ivo vatori vechikamu vechidzidzo vaive nezvichemo zvishoma nezve ED pakupera kwayo. Kunyangwe bonyora risina kutaurwa muchidzidzo, zvinoratidza kuti kutaurirana kuri nani pakati pevamwe kunogona kubatsira neED.

Chii chaizvo chinokonzeresa kusagadzikana kwe erectile mumarume?

Erectile kusagadzikana kunogona kuve nezvakasiyana zvikonzero zvemuviri nezvepfungwa. Mune zvimwe zviitiko, inogona kukonzerwa nezvose zviri zviviri.

Zvikonzero zvepanyama zvinogona kusanganisira:

• kunwisa doro kana kushandisa fodya
• yakakwira kana yakaderera BP
• cholesterol yakawanda
• kufutisa
• chirwere cheshuga
• chirwere chemwoyo
• mamiriro akadai seakawanda sclerosis (MS) kana chirwere chePasinson

Zvepfungwa zvikonzero zvinogona kusanganisira:

• kushushikana kana kunetseka nehukama hwepedyo muhukama hwepabonde
• kushushikana kana kushushikana kubva kune ako mamiriro ehupenyu hwako kana hwehunyanzvi
• kushushikana kana mamwe mamiriro ehutano hwepfungwa

Debunking dzimwe bonhora ngano

Zvichida ngano inowanzozivikanwa nezve bonhora ndeyekuti haina kujairika. Asi vanosvika pamakumi mapfumbamwe muzana evarume uye makumi masere muzana evakadzi vanoti vakaita bonhora pane imwe nguva muhupenyu hwavo.

Imwe ngano yakajairika ndeyekuti bonhora rinogona kuita kuti upofumadze kana kutanga kukura bvudzi pamaoko ako. Izvi zvakare nhema. Humwe humbowo hunotoratidza kuti kuita bonhora kunogona kubatsira panyama.

Kudzivirira ED

Iwe unogona kuita shanduko yemararamiro ayo anogona kubatsira neako kusagadzikana kwe erectile, kusanganisira:

• kurovedza muviri maminitsi makumi matatu pazuva
• kudzivisa fodya kana zvimwe zvigadzirwa zvefodya
• kudzivirira kana kudzikisa huwandu hwedoro hwaunonwa
• kufungisisa kana kuita zviitiko zvinoderedza kushushikana

Kana iwe uine mamiriro ari kukonzera ED yako, taura nachiremba wako nezve kuitarisira. Wana bvunzo dzepanyama kanokwana kamwe pagore uye tora chero yakatemwa mishonga kuti uve nechokwadi chekuti une hutano sezvinobvira.

Kurapa ED

Chirongwa chekurapa kwekusagadzikana kwe erectile kunoenderana nechikonzero cheED yako. Chikonzero chakajairika cheEED kushomeka kweropa kuyerera kune iyo penile arteri, saka marapirwo mazhinji anotarisana nenyaya iyi.

Mishonga

Mishonga yakaita seViagra, Levitra, uye Cialis ndeimwe yemishonga yakajairika yeED. Iyi mishonga inogona kuve nemimwe mhedzisiro, kusanganisira mudumbu, kutemwa nemusoro, uye kubhururuka. Vanogona zvakare kuve nekudyidzana kune njodzi nemimwe mishonga uye nemamiriro akaita sekukwirisa kweropa uye itsvo kana chirwere chechiropa. Taura nachiremba wako kana uine hanya nekubatana kwezvinodhaka.

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Pombi dzemurume

Pombi dzePenis dzinogona kushandiswa kurapa ED kana kushaikwa kweropa kuyerera kuri kukonzera ED yako. Pombi inoshandisa chubhu yekutsvaira mweya kubva kunze kwepeni, izvo zvinokonzeresa kumisikidza nekubvumira ropa kuti ripinde munhengo yemurume.

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Kuvhiya

Mhando mbiri dzekuvhiya dzinogona zvakare kubatsira kubata ED:

• Kuvhiyiwa kwepenile: Chiremba wako anoisa chinhu chakagadzirwa nematanda anogona kuchinjika kana kufufutirwa. Izvi zvinoregedza iwe kuti udzore kana iwe wawana erection kana chengeta yako yepenisheni yakasimba mushure mekuzadzisa erection kwenguva yakareba sezvaunoda.
• Kuvhiyiwa kweropa reropa: Chiremba wako anoita yekupfuura pane tsinga mune yako nhengo yemurume yakavharirwa uye inodzivirira kuyerera kweropa. Maitiro aya akashoma zvakanyanya pane kuvhiya, asi zvinogona kubatsira mune dzimwe nguva.

Dzimwe nzira

Chiremba wako anogona zvakare kukurudzira majekiseni kana ma suppositori ayo anobatsira penile yako tsinga dzeropa kuzorora uye kubvumira yakasununguka kuyerera kweropa. Ose marapirwo aya anogona kuve nemhedzisiro senge marwadzo uye kukura kwetishu muurume hwako kana urethra. Taura nachiremba wako nezvekuti kurapwa uku kwakakukodzera here zvichienderana nekuti ED yako yakanyanya sei.

Kana chiremba wako achitenda kuti chimwe chinhu chepfungwa kana chendangariro chiri kukonzeresa ED yako, ivo vangangodaro vakuendese iwe kune chipangamazano kana murapi. Kuraira kana kurapwa kunogona kukubatsira iwe kuti uwedzere kuziva nezvepfungwa dzehutano hwepfungwa, mamiriro epfungwa, kana mamiriro ezvinhu muhupenyu hwako angave ari kupa kune yako ED.