Chirwere cheshuga Kuongororwa: Kurera Kunokosha Here?

Zvemukati

• Chirwere cheshuga uye huremu
• Tora 1
• Tora 2
• Njodzi zvinhu zverudzi rwechipiri chirwere cheshuga
• Genetics
• Mafuta distribution
• Chiuno-kusvika-muchiyero
• Kana mhedzisiro yako iri 0.8 kana yakakwira, zvinoreva kuti une mamwe mafuta ekuona. Izvi zvinogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga.
• Cholesterol yakakwira
• Gestational chirwere cheshuga
• Kubereka mwana akakura kupfuura mapaundi mapfumbamwe
• Sedentary mararamiro
• Maitiro asina kunaka ekudya
• Kusvuta
• Kubvisa kushorwa
• Matipi ekudzora njodzi
• Chinokosha

Chirwere cheshuga chirwere chinokonzerwa neshuga yakakwira muropa. Kana iwe uine chirwere cheshuga, muviri wako hauchakwanise kudzora huwandu hweshuga yeropa rako zvinobudirira.

Iyo ingano yakajairika yekuti vanhu vakafutisa chete ndivo vanozoita chirwere cheshuga, zvese mhando 1 uye mhando 2. Kunyange chiri chokwadi kuti huremu hunogona kuve chinhu chimwe chinowedzera njodzi yemunhu yekukura chirwere cheshuga, chinongova chidimbu chimwe chete chemufananidzo muhombe.

Vanhu veese maumbirwo uye saizi - uye hongu, zviyereso - vanogona kukura chirwere cheshuga. Zvakawanda zvinhu kunze kwekurema zvinogona kuva nesimba rakaenzana panjodzi yako yekukudziridza mamiriro, kusanganisira:

• genetics
• nhoroondo yemhuri
• mararamiro ekugara
• tsika dzakashata dzekudya

Chirwere cheshuga uye huremu

Ngationgororei basa rehuremu hunogona kutamba munjodzi yerudzi rwekutanga uye mhando 2 chirwere cheshuga, pamwe nezvinhu zvakawanda zvisina huremu zvine hukama zvinogona kukanganisa njodzi yako.

Tora 1

Nyora 1 chirwere cheshuga chirwere chemuviri. Muvanhu vane chirwere cheshuga cherudzi rwekutanga, immune system inorwisa masero e beta anoita insulin mupancreas. Iyo pancreas haichakwanise kuburitsa insulin.

Insulin ihormone inofambisa shuga kubva muropa rako kuenda mumasero. Masero ako anoshandisa shuga iyi sesimba. Pasina insulin yakakwana, shuga inowedzera muropa rako.

Kurema hakuzi njodzi kune rudzi rwekutanga chirwere cheshuga. Iyo chete inozivikanwa njodzi njodzi yerudzi rwe1 chirwere cheshuga nhoroondo yemhuri, kana rako genetics.

Vazhinji vanhu vane chirwere cheshuga cherudzi rwekutanga vari mu "yakajairika" renji yemuviri mashoma index (BMI). BMI inzira yekuti vanachiremba vaone kana uri huremu hune hutano hwehurefu hwako.

Iyo inoshandisa fomula yekufungidzira muviri wako mafuta zvichibva paurefu hwako uye huremu. Iyo inoguma BMI nhamba inoratidza paunenge uri pachiyero chehuremu hwepasi kusvika kufutisa. BMI ine hutano iri pakati pe18.5 kusvika 24.9.

Tora 1 chirwere cheshuga chinowanzoonekwa muvana. Nekudaro, kunyangwe ichiwedzera huwandu hwehudiki kufutisa, kutsvagisa kunoratidza kuti huremu haisi iyo yakakosha njodzi kune rudzi urwu rwechirwere cheshuga.

Imwe ongororo yakawana kuti makesi anomuka erudzi rwechipiri chirwere cheshuga aive nechokuita nekuwedzera mukufutisa kwehucheche, asi kwete rudzi rwekutanga.Abbasi A, et al. (2016).Muviri-mashoma index uye chiitiko cherudzi rwe1 uye mhando 2 chirwere cheshuga muvana nevakuru vechidiki muUK: ongororo yekuongorora yeboka. DOI:
doi.org/10.1016/S0140-6736 (16)32252-8

Tora 2

Kana iwe uine rudzi rwechipiri chirwere cheshuga, pancreas yako yarega kuburitsa insulini yakakwana, maseru ako ave asingagadzirike kune insulini, kana ese ari maviri. Zvinopfuura makumi mapfumbamwe kubva muzana zvezviitiko zveshuga rudzi rwechipiri chirwere cheshuga.Chirwere cheshuga chinokurumidza chokwadi. (2019).

Kurema ndechimwe chinhu chinogona kubatsira mukuvandudzika kwerudzi rwechipiri chirwere cheshuga. Anofungidzirwa 87.5 muzana yevakuru veU.S. vane chirwere cheshuga chechipiri vakanyanya.National chirwere cheshuga mushumo mushumo, 2017. (2017).

Zvisinei, uremu handicho chete chinhu. Vanenge 12.5 muzana yevakuru veUS vane mhando 2 chirwere cheshuga vane maBMI ari mune hutano kana akajairika renjiNational chirwere cheshuga mushumo mushumo, 2017. (2017).

Njodzi zvinhu zverudzi rwechipiri chirwere cheshuga

Vanhu vanogona kutorwa sevatete kana vatete vanogona kukudziridza mhando 2 chirwere cheshuga. Zvimwe zvinhu zvakasiyana zvinogona kupa:

Genetics

Nhoroondo yemhuri yako, kana yako genetics, ndeimwe yeinotungamira njodzi njodzi yerudzi rwechipiri chirwere cheshuga. Kana iwe uine mubereki ane mhando 2 chirwere cheshuga, yako hupenyu hwengozi iri makumi mana muzana. Kana vaviri vabereki vaine mamiriro, njodzi yako makumi manomwe muzana.Prasad RB, et al. (2015). Genetics yerudzi rwechipiri chirwere cheshuga-maputi uye mikana. DOI:
10.3390 / genes6010087

Mafuta distribution

Tsvagiridzo inoratidza vanhu vane mhando 2 chirwere cheshuga vane huremu hwakaenzana vane mamwe mafuta ekuona. Urwu rudzi rwemafuta rwakakomberedza nhengo dzemudumbu.

Inoburitsa mahormone anokanganisa glucose uye inokanganisa mafuta metabolism. Mafuta eVisceral anogona kuita kuti chimiro chemetabolic chemunhu wehuremu hwakajairika chioneke senge chimiro chemunhu akafutisa, kunyangwe achitaridzika kunge akaonda.

Iwe unogona kuona kana iwe uine rudzi urwu rwehuremu mudumbu rako. Kutanga, chiyera chiuno chako mumasendimita, wozoyera chiuno chako. Govanisa chiuno chako chiuno nechiyero chako chehudyu kuti uwane chiuno chako-kusvika-muchiuno chiyero.

Chiuno-kusvika-muchiyero

Kana mhedzisiro yako iri 0.8 kana yakakwira, zvinoreva kuti une mamwe mafuta ekuona. Izvi zvinogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga.

Cholesterol yakakwira

Cholesterol yakakwira inogona kukanganisa chero munhu. Majini ako, kwete huremu hwako, anonyanya kugadzirisa ako cholesterol nyaya.

Imwe ongororo yakawana kuti chinenge chikamu chimwe muzvina chevanhu vekuAmerica vasina huremu hwakanyanya vane njodzi yemagetsi. Izvi zvinosanganisira cholesterol yakawanda kana kukwira kweropa.Wildman RP, et al. (2008). Akanyanya kufutisa ane cardiometabolic risk factor kusanganisa uye yakajairika huremu ine cardiometabolic njodzi chinhu kusanganisa: Kuwandisa uye kuwirirana kwe2 phenotypes pakati pevanhu veUS (NHANES 1999-2004). DOI:
10.1001 / archinte

Gestational chirwere cheshuga

Gestational chirwere cheshuga rudzi rwechirwere cheshuga icho vakadzi vanokura vachiri nepamuviri. Vakanga vasina chirwere cheshuga vasati vava nepamuviri, asi vanogona kunge vaine prediabetes uye vasingazvizive.

Iyi fomu yechirwere cheshuga inowanzo fungidzirwa senge yekutanga fomu yerudzi rwechipiri chirwere cheshuga. Izvo zvinoitika mune maviri kusvika gumi muzana epamuviri.Gestational chirwere cheshuga. (2017).

Kazhinji zviitiko zve gestational chirwere cheshuga zvinogadzirisa kana nhumbu yapera. Nekudaro, vakadzi vaive nemamiriro panguva yekuzvitakura vane gumi-zvakapetwa panjodzi yekuvandudza rudzi rwechipiri chirwere cheshuga mumakore gumi zvichitevera kubata kwavo, zvichienzaniswa nevakadzi vasina gestational chirwere cheshugaHerath H, et al. (2017). Gestational chirwere cheshuga mellitus uye njodzi yerudzi rwe 2 chirwere cheshuga makore gumi mushure meiyo nhumbu yekuzvitakura muSri Lankan vakadzi-Nharaunda yakavakirwa retrospective cohort kudzidza. DOI:
10.1371 / journal.pone.0179647

Inenge hafu yevakadzi vese vanoita chirwere cheshuga panguva yekuzvitakura vanozogadzira mhando 2 chirwere cheshuga.

Kubereka mwana akakura kupfuura mapaundi mapfumbamwe

Vakadzi vane gestational chirwere cheshuga vanowanzoita vana vanyanya kukura, vachirema mapfumbamwe mapaundi kana kupfuura. Kwete izvi chete zvinogona kuita kuti kuendesa kuome, asi gestational chirwere cheshuga chinogona zvakare kuzozoita rudzi rwechipiri chirwere cheshuga.

Sedentary mararamiro

Kufambisa kwakakosha kune hutano hwakanaka. Kusafamba kunogona kukanganisa hutano hwako. Vanhu vane mararamiro ekugara, zvisinei nehuremu hwavo, vane mikana yakapetwa kaviri yekukura rudzi rwechipiri chirwere cheshuga kupfuura vanhu vari kushanda.Biswas A, et al. (2015). Nguva yekugara uye kusangana kwayo nenjodzi yehosha yekuitika, kufa, uye chipatara muvakuru: Kuongorora kwakarongeka uye meta-ongororo. DOI:

Maitiro asina kunaka ekudya

Chikafu chisina kunaka hachisi chevanhu vakanyanya kufuta. Vanhu vehuremu hwese vanogona kudya chikafu chinovaisa panjodzi yerudzi rwechipiri chirwere cheshuga.

Zvinoenderana neimwe ongororo, chikafu chine shuga yakawanda chinowedzera mukana wako wechirwere cheshuga, kunyangwe mushure mekuverenga huremu hwemuviri, kurovedza muviri, uye huwandu hwekoriori.Basu S, et al. (2013). Hukama hwehuga kuwanda-huwandu hwehuwandu hweshuga kuwanda: Ongororo yezvehupfumi yezvekudzokororwa kwedhipatimendi rezvikamu. DOI:
10.1371 / journal.pone.0057873

Shuga inowanikwa mune zvekudya zvinotapira, asi zvimwe zvakawanda zvekudya zvakare, senge zvakagadziriswa zvekudya zvekudya uye saradhi yekupfeka. Kunyangwe masokisi emumagaba anogona kunge ari masvosve masosi eshuga.

Kusvuta

Kusvuta kunowedzera njodzi yako kune akati wandei mamiriro ehutano, kusanganisira chirwere cheshuga. Imwe ongororo yakawanikwa kuti vanhu vanosvuta midzanga makumi maviri kana kudarika zuva rega rega vane njodzi yakapetwa kaviri yeshuga kupfuura vanhu vasingasvuti, zvisinei nehuremu.Manson JE, et al. (2000). Anotarisirwa kudzidza nezvekusvuta fodya uye chiitiko cheshuga mellitus pakati pevanachiremba vechirume veUS. DOI:

Kubvisa kushorwa

Vanhu vane chirwere cheshuga, kunyanya vanhu vakafutisa, vanowanzo kuverengerwa uye nhema dzinokuvadza.

Izvi zvinogona kugadzira zvipingamupinyi pakuwana hutano hwakanaka. Izvo zvinogona zvakare kudzivirira vanhu vanogona kunge vane chirwere cheshuga asi vari pa "zvakajairika" huremu kubva pakuongororwa. Ivo vanogona kutenda, kunyepa, kuti chete vanhu vakafutisa kana vakafutisa ndivo vanogona kukudziridza mamiriro aya.

Dzimwe ngano dzinogona kukanganisa kutarisirwa kwakakodzera. Semuenzaniso, imwe ngano yakajairika inoti chirwere cheshuga mugumisiro wekudya shuga yakawandisa. Nepo chikafu chine shuga chichigona kuve chikamu chimwe chezvikafu zvisina hutano izvo zvinowedzera mukana wako wechirwere cheshuga, haisi iyo honzeri huru.

Saizvozvowo, haazi munhu wese anoita chirwere cheshuga akafuta zvakanyanya kana kufutisa. Kunyanya, vanhu vane chirwere cheshuga cheshuga kazhinji vane huremu hwakanaka. Vamwe vanogona kutombove vari pasi pehuremu nekuti kukurumidza kurasikirwa uremu chiratidzo chinowanzoitika chemamiriro acho.

Imwe ngano yakajairika asi inokuvadza ndeyekuti vanhu vane chirwere cheshuga vanounza mamiriro aya pavari. Izvi zvakare nhema. Chirwere cheshuga chinomhanya mumhuri. Nhoroondo yemhuri yemamiriro acho ndeimwe yeakanyanya njodzi njodzi.

Kunzwisisa chirwere cheshuga, nei kuchiitika, uye ndiani chaizvo ari panjodzi kunogona kukubatsira iwe kuti unzwisise ngano dzinoramba dziripo uye runyerekupe izvo zvinogona kudzivirira vanhu vane mamiriro ekuti vawane rubatsiro rwakakodzera.

Zvinogona kutokubatsira iwe - kana mwana, murume kana mukadzi, kana mumwe mudiwa - kuwana kurapwa kwakakodzera mune ramangwana.

Matipi ekudzora njodzi

Kana iwe uine imwe kana yakawanda njodzi zvinhu zverudzi rwechipiri chirwere cheshuga, unogona kutora matanho ekuderedza mikana yako yekuvandudza mamiriro acho. Heano mamwe matanho ekuti utange:

• Tora kufamba. Kugara uchifamba kune hutano, kunyangwe iwe uri kufuta kana kuti kwete. Vavarira kuwana maminetsi zana nemakumi mashanu ekurovedza muviri vhiki imwe neimwe.
• Idya chikafu chakangwara. Chikafu chisina kudya chikafu hachina kunaka, kunyangwe kana uri mutete. Zvikafu zvisina hutano uye zvekudya zvine hutano hushoma zvinogona kuwedzera njodzi yako yeshuga. Vavarira kudya chikafu chine michero yakawanda, miriwo, uye nzungu. Kunyanya, edza kudya mamwe mashizha akasvibira miriwo. Kutsvagurudza kunoratidza iyi miriwo inogona kudzikisa njodzi yako yeshuga nezvikamu gumi nezvina kubva muzana.Carter P, et al. (2010). Zvibereko uye kudya kwemiriwo uye chiitiko cherudzi 2 chirwere cheshuga mellitus: Kuongorora kwakarongeka uye meta-ongororo.
• Inwa zvine mwero. Vanhu vanonwa doro zvine mwero - pakati pe0,5 ne3.5 zvinwiwa mazuva ese - vanogona kuve ne30 muzana njodzi yakaderera yeshuga ichienzaniswa nevanhu vanonwa zvakanyanya.Koppes LL, et al. (2005). Kunwa zvine mwero kunwa kunoderedza njodzi yerudzi rwechipiri chirwere cheshuga: Meta-ongororo yevanotarisira zvidzidzo zvekucherechedza.
• Tarisa manhamba ako emagetsi nguva dzose. Kana iwe uine nhoroondo yemhuri yeakakwira cholesterol kana yakakwira BP, iri zano rakanaka kutarisa idzi nhamba nachiremba wako nguva dzose. Izvi zvinogona kukubatsira iwe kubata kana pamwe kudzivirira nyaya dzakadai seshuga kana chirwere chemwoyo.
• Regedza kusvuta. Ukarega kuputa, zvinoda kuunza njodzi yako kune chirwere cheshuga kudzokera pane zvakajairwa. Izvi zvinobvumira muviri wako kugadzirisa zvirinani huwandu hweshuga yeropa rako.

Chinokosha

Chirwere cheshuga chinogona kuitika muvanhu vemhando dzose uye hukuru. Kurema chinhu chinokonzeresa kurudzi rwechipiri chirwere cheshuga, asi chinongova chidimbu chimwe chete chepuzzle kana zvasvika pazvinhu zvine njodzi.

Zvimwe zvinokonzerwa nenjodzi yeshuga zvinosanganisira:

• mararamiro ekugara
• gestational chirwere cheshuga
• cholesterol yakawanda
• akakura mudumbu mafuta
• kusvuta
• nhoroondo yemhuri

Kana iwe uine hanya iwe unogona kunge uine chirwere cheshuga, kana kana uine chimwe kana zvimwe zvinenjodzi, ita musangano kuti utaure nachiremba wako.