Carbs Pasina Chikonzero: 8 Kudya Kwakaipisisa kupfuura Chingwa Chena

Zvemukati

• Fancy Coffee Drinks
• Bagels
• Juice Zvinwiwa uye Smoothies
• Cheese Crackers
• Zvinhu Zvakabikwa paKofi Shops
• Yogurt neFruit paPasi
• Movie Theatre Popcorn
• Yogurt-Akafukidzwa Mazai
• Ongororo ye

Chingwa chichena chave chakanyanya kushata-iwe-iwe weruzhinji muvengi nhamba yekutanga; ndiani asingangoerekana araira turkey yavo neSwitzerland pagorosi rose? Chikonzero, chokwadika, ndechekuti chingwa chena chinogadziriswa - chakabvisirwa kunaka kwese, ndokusiya chidimbu chakapfava, chakakora chaive hasha dzese muzana rapfuura. Asi kunyangwe iwe uri gorosi rakazara, mumwe anogadzirwa macarbbs angave ari kuwana nzira yavo mukudya kwako, mazhinji ane anopfuura ezuva rese akakosha emahydrohydrate akakurudzirwa.

Mutsara wako wekutanga wekudzivirira ndewekusarudza chikafu chakazara chiri padhuze nepazvinogona kune kwazvakabva, anodaro Manual Villacorta, RD, munyori we Kudya Kwemahara: Iyo Carb Hushamwari Nzira yekurasikirwa nemasendimita. Uye, senguva dzose, kutonga zvikamu zvezvikamu zvakakosha. Zvikasadaro, heano masere carbs akashata anogona kunge achipinda mukudya kwako, kunyangwe iwe wakapika kubvisa machena machena nekusingaperi.

Fancy Coffee Drinks

Kwete izvi chete izvo zvinogona kuve nemakirori mazhinji sekudya, (dzimwe nguva zvichikwira mazana mana) yavo carb kuverenga inogona kunge ichienderana neye pre-marathon pasita binge; vamwe vane 60-80g ye carbs pakushanda. Wedzera mushuga, mafuta akazara mukamurove, uye chokoreti zvinonaka, uye une dhizeti mukapu yepurasitiki yakakura kwazvo.

Bagels

Bagels ndiwo mangwanani tsika vamwe, asi maererano Villacorta, kana uri anorova yokurovedza muviri zvakanaka mushure (uye ronga aizogara kusvikira masikati), ungada kufunga patsva, kunyange kana iwe vasarudze rose gorosi.

"Zvichienderana nekukura, ini ndinowanzokurudzira bhegi kune mumwe munhu ari kuenderera mberi kwemaawa maviri kusvika matatu," anodaro. Chikonzero chikamu saizi. Mazhinji mabhegi ekununura anogona kuva ne250-300 macalorie uye anopfuura 50g e carbs imwe neimwe.

Juice Zvinwiwa uye Smoothies

Smoothie uye muto mavara ari kwese kwese, uye anogona kuita sechinwiwa chine hutano kuti uende. Asi muchero 16oz muchero-unorema unogona kuva neanosvika 75g yemakabohaidhiretsi uye 64g yeshuga (ditto for smoothies). Kana iwe usingakwanise kutanga zuva pasina muto, namatira kune anenge 4oz, ane inonzwisisika 15-20g yecarbs.

Cheese Crackers

Kana iwe uchizopa mune mashoma akagadziriswa carbs, usazviita pano. Nepo huwandu hwecarb husingaiti kuburikidza nedenga remba (ingangoita 18g pakushanda), izvi zvinwiwa zvinotapira zveorenji zvinonyanya kukonzeresa nekuti hapana chaicho chinodzikinura chikafu chinopa utano. Iwo akazara nemakemikari, zvinowedzerwa, uye mavara ekugadzira, uyezve iwo anogona zvakare kuve neakakwira-fructose chibage sirasi. Uye usanyengerwe neshanduro dzehupenyu. Dzinogona kuzadzwa nejutiki isina kugadzirwa, asi hupfu hwakagadzirwa uye cheki ine mafuta mazhinji inogona kuramba iri "organic."

Zvinhu Zvakabikwa paKofi Shops

Muffin aimbove iri baseball-saizi kubata. Iye zvino ivo vakaita kunge softballs, aine mamwe ane angangoita 64g e carbs uye anopfuura 30g yeshuga. Kana mangwanani ako muffin akagadzirwa neyakagadziriswa hupfu, shuga, uye bhotela, haina kumbosiyana nechidimbu chekeke. Namatira kune maviri-onzi inoshumira uye sarudza yakazara zviyo zvinongedzo-funga bran, kwete lemon poppy.

Yogurt neFruit paPasi

Ndiyo yekupedzisira chick pre-Workout / masikati / manheru-husiku tudyo, uye yogati pachayo isarudzo yakanaka. Dambudziko nderekuti, muchero iwoyo une shuga pakati. Yoghurt yese ine lactose, inova carbohydrate inowanzoitika; kazhinji mushando imwe chete inoenzana ne12-15g ye carbs, izvo zvakanaka, asi kana iwe ukawedzera iyo jammy michero unogona kupeta zvakapetwa iyo huwandu. Iwe unopedzisira wava neinenge 30g yemacarbs, hafu yacho ndiyo yakagadziriswa, inokurumidza-kupisa mhando. Namatira kune yakasviba (uye mapuroteni-akazara) echiGreek akasiyana siyana uye wedzera imwe yakatemwa-michero mitsva.

Movie Theatre Popcorn

Zvinogona kutaridzika kunge zviripachena, zvichipiwa saizi, asi kune vazhinji vedu chikamu chakakosha chechiitiko chekuenda kumabhaisikopo, uyezve, kunyangwe ukaraira bhegi kamwe pasvondo, zvingave zvakaipa sei? Maererano naVillacorta, zvakanyanya. Popcorn yatove nezve 1,200 macalorie, angangoita ese kubva kumahydrohydrate (uye inokwenya 580mg yesodium) yehomwe yakakura saizi. Ndiko usati wawedzera bota. Usatambise zuva rese rakakosha ma carbs uye macalorie iwe usingafungire nzira yako kuburikidza Mitambo Yenzara.

Yogurt-Akafukidzwa Mazai

Zvikurukuru zvihwitsi zvenzungu dzezvokudya zvinovaka muviri, uye ndiani anodya imwe-kana kuti mishanu chete? Muchokwadi, kapu shoma ye¼ ine 20g yemacarbs uye 19g yeshuga. Darika iyo yakawanda candy keke nzira kuchitoro chako chekudya cheutano uye utore bhata diki rechokoreti rakasviba panzvimbo.

Ongororo ye