Celery Juice Iri Kupfuura Instagram, Saka Ndechipi Chinhu Chikuru Chinobata?

Zvemukati

• Ongororo ye

Kupenya uye kushinga kwehutano zvinwiwa zvakagara zvichirova pasocial media, kubva pamwedzi mukaka kusvika kumatcha latte. Ikozvino, celery muto ndiyo ichangoburwa yehutano chinwiwa kuti uwane yayo yekutevera. Iyo yakasvibira muto yakasvibira yakasimudza anopfuura zviuru makumi mana mameseji pa Instagram ne #CeleryJuice, uye iyo #CeleryJuiceChallenge ichiri kutora mhepo.

Uye iyo tsika yakaratidza zviri pamutemo IRL; iyo yekutanga yenyika inowanikwa bhodhoro celery muto yave kuda kurova grocery masherufu. Evolution Fresh (mutengi wemuto weStarbucks) akazivisa kuti yavo itsva Organic Celery Glow (yakagadzirwa neinotonhora-yakadzvanywa celery muto uye twist yeremoni) ichange ichirova masherufu ezvitoro pakusarudza girosari nezvitoro zvechisikigo kutanga muna Kubvumbi.

Asi yakaputika sei? Iyo "celery" kufamba kwakatanga naAnthony William, "Medical Medium," uyo ane vatatuNew York Times mabhuku anotengesa zvakanyanya pakurapa kwechikafu zvakasikwa pasi pebhandi rake. (MaCelebs vakaita saGwyneth Paltrow, Jenna Dewan, naNaomi Campbell vese vateveri.) Chinyorwa chakakosha: William haana rezinesi rekurapa kana zvitupa zvekudya (webhusaiti yake ine chirevo pamusoro peizvi). Asi akaunganidza zvinotevera nekuda kwemaitiro ake akazara uye nekutenda kuti anokwanisa "kuverenga" kuongororwa kwevanhu kwekurapa uye kupa nhungamiro yekuti apore sei (nekudaro zita rekuti Medical Medium).

William akataura nezve kunwa muto we celery mumabhuku ake ese uye mutsigiri mukuru wekunwa maoice gumi nematanhatu e "chishamiso chikafu chikuru" chinhu chekutanga mangwanani kune "simba rayo rekuporesa zvivakwa" uye "kugona kunoshamisa kwekugadzira kuvandudza kutsva kwemarudzi ese ehutano. zvinokonzeresa "-kusanganisira kuvandudza ura hutano, kurwisa gomarara, kuchenesa ganda, kuburitsa hutachiona, nezvimwe.

Haasi munhu wese anogutsikana. "Kana iwe uchifunga kuti zvichachinja humwe hutano hwaunahwo, hazvisi. Kana iwe uchifunga kuti ichakubatsira kuti uremerwe uremu, hazvisi, "anodaro mudzidzisi wemukurumbira Harley Pasternak, uyo ane MSc mukudzidzira physiology uye sayenzi yezvokudya. "Uye zvese izvi zvakatangwa kubva kumurume uyu, uyu muporofita wepfungwa, Medical Medium, uyo asina ruzivo nezvehutano hwehutano, chikafu, dzidzo, kutsvagurudza, chero chinhu."

Saka, ndizvo chero ichokwadi here? Chekutanga zvinhu kutanga: "Chikafu chimwe chete hachikwanise 'kurapa,'" anodaro Sandra Arévalo, chiremba wezvekudya akanyoreswa uye mutauriri weAcademy yeNutrition uye Dietetics.

"Zvisinei, zvokudya zvinopa 20 muzana kana kupfuura kukosha kwezuva nezuva kwezvokudya zvinozivikanwa kuti zvine hutano hwakanyanya." Chinhu chega chinodyiwa neselery chingatariswe se 'superfood' yevhitamini K-ine 23 muzana yehuwandu hwezuva nezuva. Izvo zvakanaka, asi kwete hukuru-Ichienzaniswa neyekare uye yeSwitzerland chard, iyo inopfuura mazana matatu muzana yezuva rako kukosha pazuva kwekushandira, semuenzaniso. (Zvakafanana: Nzira nhatu dzekudya Celery Isingasanganisire Masvosve Padanda)

Celery inotakura ine simba antioxidant kukanda, futi. "Zvimwe zvezvinhu zvinopesana neacryry zvakabatanidzwa nekuwedzera kwekubereka uye kudzikisa glucose muropa uye serum lipid," anodaro Arévalo. Ongororo ye2017 yezvidzidzo zvecelery yakawana kuti celery's flavonoid uye polyphenol zvemukati zvinogona kuderedza kuzvimba, njodzi yekenza, chirwere cheshuga nezvimwe. Nekudaro, kumwe kutsvagisa (kusanganisira mari inodiwa kuti uwane mabhenefiti aya) inodiwa kugumisa kuti pane chero chinongedzo chakananga, anodaro.

Kana zviri zvekutaura kwaWilliam kuti iwe unofanirwa kunwa 16 ounces ye celery juice chinhu chekutanga mangwanani kuti uwane mabhenefiti akawanda? Nyanzvi dzinoti izvo zvakanyanya kunyepedzera. "Unowanzo kushayiwa mvura mangwanani paunomuka, saka kunwa girazi hombe remuto weselery chinhu chekutanga chingaite kuti zviite kunge urikubatsirwa zvakanyanya kupfuura zvauri," anodaro Jessica Crandall Snyder, chiremba akanyoreswa nezvekudya zvinovaka muviri kuVital RD. Mune mamwe mazwi, nekuti celery inowanzo umbwa nemvura, iwe ungangosangana nemhedzisiro yakafanana kubva pakunwa yakanaka yekare H2O. Pane zvakare chokwadi chekuti vhitamini K inonyudzwa zviri nani pamwe nemafuta, saka kuitora pane isina chinhu mudumbu chinhu chekutanga mangwanani chingave chisina kubatsira.

Chii chinokosha? "Hapana mashiripiti kumashure kweselery juice," anodaro Snyder. Asi iine zvikamu makumi matanhatu kubva muzana zvemvura, ino * zorodza, uye nzira huru yekugara uine hydrated kana pasina chimwe chinhu. "Kana izvi zvichiita kuti unzwe zvakanaka, usamira, ramba uchiita," anowedzera Pasternak. "Asi kune vamwe vese, vari kutsvaga kurapwa chaiko kwehutano, kana nzira dzekugwinya, kusimba, kuva noutano, kunwa muto wemhando ipi neipi, nevermind celery muto, haisi iyo nzira yekuzviita."

Ongororo ye