Cervical Traction yeNeck Pain

Zvemukati

• Zvakanakira kubata kwechibereko
• Zvinoitwa sei
• Chinyorwa chechibereki traction
• Mechanical remuromo traction
• Kupfuura-musuwo wechibereki traction
• Side migumisiro uye yambiro
• Cervical traction kurovedza
• Kutora

Chii chinonzi cervical traction?

Kudhonza kweiyo musana, inozivikanwa seyechiremara chechibhakera, kurapwa kwakakurumbira kwekurwadziwa kwemutsipa uye kukuvara kwakabatana. Chaizvoizvo, kervical traction inokwevera musoro wako kubva pamutsipa wako kugadzira kuwedzera uye kubvisa kumanikidza. Inofungidzirwa seimwe nzira yekurapa kurwadziwa kwemutsipa, kubatsira vanhu kuti vadzivise kudiwa kwemishonga kana kuvhiyiwa. Inogona kushandiswa sechikamu chekurapa kwemuviri kana iwe wega kumba.

Cervical traction zvishandiso zvishoma anotambanudza mutsipa kudzikisa kumanikidza kumuzongoza nekukweva kana kupatsanura vertebrae. Izvo zvinonzi zvese zviri zviviri zvinobudirira uye zvinokurumidza-kuita. Verenga pamusoro kuti udzidze zvakawanda nezve iyi nzira uye kuti inogona sei kukubatsira iwe.

Zvakanakira kubata kwechibereko

Cervical traction zvishandiso zvinorapa akasiyana marudzi uye zvikonzero zvekurwadziwa kwemutsipa, kusagadzikana, uye kuomarara. Cervical traction inobatsira kudzikamisa mhasuru, iyo inogona kudzikamisa zvakanyanya kurwadziwa uye kuomarara painowedzera kushanduka. Iyo inoshandiswawo kurapa uye kupetenura bulging kana herniated disks. Iyo inogona kudzikamisa kurwadziwa kubva mumajoini, kupwanya, uye kupaza. Inoshandiswawo kurapa kukuvara kwemutsipa, kutsinga tsinga, uye cervical spondylosis.

Cervical traction zvishandiso zvinoshanda nekutambanudza iyo musana vertebrae uye mhasuru kubvisa kushushikana uye kurwadziwa. Kumanikidza kana kukakavara kunoshandiswa kutambanudza kana kudhonza musoro uchibva pamutsipa. Kugadzira nzvimbo pakati pe vertebrae kunoderedza kumanikidza uye inobvumira mhasuru kuti dzizorodze. Izvi zvinorebesa kana kutambanudza tsandanyama nemajoini akakomberedza mutsipa.

Idzi gadziridzo dzinogona kutungamira mukuvandudzwa kwekufamba, huwandu hwekufamba, uye kuenderana. Izvi zvinokutendera iwe kuti uende nezve zviitiko zvako zvezuva nezuva nekureruka kukuru.

Iyo 2017 meta-ongororo yezvidzidzo yakaongorora kushanda kwecervical traction mukudzora kurwadziwa kwemutsipa. Chirevo ichi chakawana kuti kurapwa kwacho kwakadzora kurwadziwa kwemutsipa nekukurumidza zvichitevera kurapwa. Marwadzo ezviuru akaderedzwawo munguva yekutevera. Zvimwe zvakadzama, zvepamusoro-soro zvidzidzo zvinodiwa kuti udzidze zvakawanda nezvenguva yakareba-mhedzisiro yekurapa uku.

Chidzidzo chegore ra2014 chakawana kuti mechanical traction yaishanda pakurapa vanhu vane pinched nerve uye kurwadziwa kwemutsipa. Mechanical traction yainyanya kushanda pane kurovedza wega kana kurovedza muviri mukuwedzera pakushandisa pamusoro-pemusuwo muswe.

Zvinoitwa sei

Kune nzira dzinoverengeka dzekuita wechibereko traction, kungave kune wepanyama murapi kana iwe wega kumba. Murapi wako wepanyama anogona kukubatsira kuti usarudze pamusoro peyakanakisa nzira yekuenderana nezvaunoda.

Murapi wako wepanyama anogona kukurudzira kuti iwe utenge michina yekudzora yekervical kuti ushandise kumba. Zvimwe zvishandiso zvinogona kuda kuti iwe uwane mushonga. Cervical traction zvishandiso zvinowanikwa online uye mune zvekurapa zvitoro. Murapi wako wepanyama anofanira kukuratidza mashandisiro aungaite mudziyo usati waushandisa wega.

Zvakakosha kuti iwe uongorore nemurapi wako wepanyama kunyangwe iwe uchiita kurapwa kumba. Vachave nechokwadi chekuti urikuita kurapa kwakanyanya, kuyera kufambira mberi kwako, uye kugadzirisa kurapwa kwako pazvinenge zvakakodzera.

Chinyorwa chechibereki traction

Chinyorwa chekervical traction inoitwa nachiremba wepanyama. Paunenge wakarara pasi, ivo vanodhonza zvinyoronyoro musoro wako kubva pamutsipa wako. Vachabata chinzvimbo ichi kwenguva yakati rebei vasati varegedza nekudzokorora. Wako wepanyama murapi achagadzirisa pane yako chaiyo chinzvimbo kuti uwane mhinduro dzakanakisa.

Mechanical remuromo traction

Mechanical cervical traction inoitwa nachiremba wepanyama. Bhanhire rakasungirirwa kumusoro wako nemutsipa paunenge wakarara zvakarara kumusana. Iyo harness inosungira kumusoro kumushini kana system yemasimbi ayo anoshandisa traction simba kudhonza musoro wako kure nemutsipa wako uye musana.

Kupfuura-musuwo wechibereki traction

Anopfuura-musuwo traction mudziyo ndewekushandisa pamba. Unonamira musoro wako nemutsipa kuhanesi. Izvi zvakabatana netambo icho chikamu chehuremu pulley system inoenda pamusoro pemusuwo. Izvi zvinogona kuitwa pawakagara, wakazendamira kumashure, kana wakarara pasi.

Side migumisiro uye yambiro

Kazhinji, zvakachengeteka kuita traction yechibereko, asi yeuka kuti mhedzisiro dzakasiyana kune wese munhu. Mushonga wacho unofanirwa kunge usina kurwadziwa zvachose.

Zvinokwanisika kuti iwe unogona kusangana nemhedzisiro senge kutemwa nemusoro, dzungu, uye kuda kurutsa paunenge uchigadzirisa muviri wako nenzira iyi. Izvi zvinogona kutotungamira mukufenda. Mira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge.

Zvinokwanisika kuti iwe ukuvadze nyama yako, mutsipa, kana musana. Iwe unofanirwa kudzivirira kubata kwechibereko kana uine:

• rheumatoid arthritis
• postsurgery Hardware senge screws mumutsipa wako
• kutyoka kuchangobva kuitika kana kukuvara munzvimbo yemutsipa
• bundu rinozivikanwa munzvimbo yemutsipa
• chirwere chepfupa
• nyaya kana blockages ane vertebral kana carotid arteri
• osteoporosis
• kusagadzikana kwechibereko
• musana kusagadzikana

Izvo zvakakosha kuti iwe utevere chero chengetedzo mirairo uye mazano anopiwa nachiremba wako kana nemugadziri. Ita shuwa kuti urikuita mafambiro nemazvo uye uchishandisa yakaenzana huwandu hwehuremu. Usazvipamhidzira iwe pachako nekuita traction yemuromo wechibereko kwenguva refu. Rega kushandisa kana iwe uchinge uchinge uchinge uchinge uchirwadziwa kana kutsamwa kana kana zviratidzo zvako zvichitowedzera.

Cervical traction kurovedza

Kune akati wandei maekisesaizi anogona kuitwa uchishandisa remuromo traction zvishandiso. Ita shuwa yekuteerera kumuviri wako uye enda kumucheto wako kana chikumbaridzo maererano nekutambanudza uye nekureba kwemitambo yako.

Kuti ushandise mudziyo wemhepo wemutsipa, isa pamutsipa wako uye gadzirisa tambo pazvinenge zvichidikanwa. Wobva waipomba uye woipfeka kwemaminitsi makumi maviri kusvika makumi matatu. Ita izvi kakati wandei mukati mezuva. Iwe unogona kupfeka chishandiso iwe uchiita zviitiko kwaunowanzo slouch.

Kuti ushandise inodarika-iyo-musuwo mutsipa wedhizaini, iwe kazhinji unotanga neanenge 10-20 mapaundi ekudhonza simba, ayo anogona kuwedzerwa apo iwe unowana simba. Murapi wako wepanyama anogona kukurudzira huremu hwakaringana hwehuremu kuti iwe ushandise. Dhonza ubatise huremu hwemasekondi 10-20 wobva wasunungura zvishoma nezvishoma. Enderera izvi kwemaminetsi gumi nemashanu kusvika panguva imwe chete. Iwe unogona kuita izvi kakati wandei mukati mezuva rese.

Pombi yekumira inoshandiswa paunenge wakarara. Ita kudziya usati washandisa ichi chishandiso. Zvishoma nezvishoma tendeuka musoro parutivi-kuenda-parutivi, woenda kumberi uye kumashure, uye wozendamira mutsipa kubva kudivi-kuenda-kudivi. Ita yega yega kurovedza muviri kagumi. Wobva wanamatira chishandiso chinotakurika mumusoro wako uye wedzera kumanikidza kuti chisimbise pahuma yako. Kana yangopwanywa, mirira 10 masekondi usati waburitsa mweya. Ita izvi ka15. Wobva wafufutira iyo unit uye wozorora mune yakasununguka chinzvimbo kusvika maminetsi gumi neshanu. Ita shuwa kuti hausi kupomba zvakanyanya, kunyanya pakutanga. Kana ukango sunungura pombi, chengeta musoro wako uchienderana nemuzongoza wako paunosvika wakamira. Dzokorora tsika yekudziya.

Iwe unogona zvakare kuda kuisa kutambanudza mune yako yezuva nezuva maitiro. Iwe unogona kushandisa zvishongedzo zvakadai sekurovedza mabhora kana kuramba mabhendi. Yoga ndechimwe chishandiso chakakura chekudzora kurwadziwa kwemutsipa, uye kune zvakawanda zvechiremera chekudzora kwechibhakera murapi wako wepanyama anogona kukwanisa kukurudzira izvo zvisingade chero michina padivi pemubhedha kana tafura.

Kutora

Cervical traction inogona kunge iri yakachengeteka, inoshamisa nzira inoshanda yekuti iwe ugadzirise kurwadziwa kwemutsipa. Inogona kukupa iwe nekuvandudzwa kwakawanda kumuviri wako, ichikurudzira kuti uzviite kazhinji. Sezvineiwo zvichave zvinobudirira mukuderedza kurwadziwa kwemutsipa uye nekuvandudza rako rese basa.

Nguva dzose taura nachiremba wako kana chiremba wepanyama usati watanga chero kurapwa. Bata base pamwe navo mukati mese kurapa kwako kuti utaure nezvako kuvandudzwa pamwe nechero mhedzisiro. Ivo vanogona zvakare kukubatsira iwe kumisikidza chirongwa chekurapa chinotarisana chaizvo izvo zvaunoda kugadzirisa.