Chizi Chinopindwa Muropa Sezvinodhaka Here?

Zvemukati

• Iko Kunze Kwekuseri Kwekuwedzera
• Backlash Kuseri Kwazvo
• Icho Chinokosha
• Ongororo ye

Cheese ndiyo mhando yechikafu chaunoda uye chaunovenga. Iyo ooey, gooey, uye inonaka, asi zvakare inoitika kunge yakazara-yakazara mafuta akazara, sodium, uye macalorie, ese ayo anogona kuita kuti hurebe uye matambudziko ehutano kana asina kudyiwa zvine mwero. Asi kunyangwe iwe uri weapo neapo chizi nibbler kana yakazara-pane yekufungisisa, mimwe misoro yazvino misoro inogona kunge yakonzera alarm. Mubhuku rake idzva, The Cheese Musungo, Neal Barnard, MD, FACC, anoita zvirevo zvakanaka zvekuzvimba nezvechikafu. Kunyanya, Barnard anoti chizi ine maopiates ane zvakafanana zvinodhaka zvinodhaka kune zvakaoma zvinodhaka se heroin kana morphine. Um, chii?! (Yakabatana: Maitiro Ekutora MaPainkiller Eangu Basketball Kukuvara Akakwenenzverwa MuHeroin Kupindwa muropa)

Iko Kunze Kwekuseri Kwekuwedzera

Barnard anoti akaita ongororo muna 2003-achitsigirwa neNational Institutes of Health-maakange akatarisa misiyano yezvikafu zvakasiyana pane varwere vane chirwere cheshuga. Varwere vakaona kugadzirisa muzviratidzo zvechirwere cheshuga ndevaya vakagara pazvirimwa-zvinodyiwa vegan uye vasina kucheka macalorie. "Vaigona kudya zvakanyanya sezvavanoda, uye havana kana nzara," anodaro.

Chaakacherekedza, kunyanguvezvo, chakanga chiri chokuti idzodzi zvidzidzo dzairamba dzichidzokera kuzvokudya chimwe chete chavaisuwa zvikurusa: chizi. “Vaizvirondedzera sokurondedzera kwawaizoita kunwa kwako kwokupedzisira kana uri chidhakwa,” anodaro. Uku kucherechedza ndiko kwakasimudzira kosi nyowani yekutsvaga kwaBarnard, uye izvo zvaakawana zvaive zvakapenga. "Cheese iri kupindwa muropa," anodaro zvakapusa. "Kune opiate makemikari ari muchizi anorova zvakanyatsofanana neuropi receptors iyo heroin inonamatira. Havana kusimba-vane chikamu chimwe chegumi chesimba rinosunga zvichienzaniswa neyo pure morphine."

Uye izvo zvisinei nedzimwe nyaya Barnard ane chizi, kusanganisira ayo akazara mafuta emukati. Paavhareji, akaona kuti munhu anodya zvinwiwa anodya chizi anogona kunge anorema kuita mapaundi gumi nemashanu achiremerwa kupfuura musvinwa asingafarire zvinhu zvinonyungudika. Uyezve, "muvhareji weAmerica anodya macalorie anokosha zviuru makumi matanhatu pagore," anodaro. Ndiyo ROTI yegouda. Ikozve kune zvakare kunokanganisa hutano mhedzisiro yekunyanyisa chizi chikafu. Maererano naBarnard, vanhu vanodya chizi yakawanda vanogona kurwadziwa nemusoro, mapundu, uye kunyange kushaya mbereko kuvarume nevakadzi.

Mushure mekuongorora zvese izvi chizi kuvenga, uye kufunga nezvedenda riri kukura rekufutisa muAmerica, Musungo weCheeseMatauriro akashinga anogona kuita kuti unetseke zvishoma nezve kuhodha katatu-chizi quesadilla nguva inotevera.

Backlash Kuseri Kwazvo

Kutaura chokwadi, pfungwa yekucheka chero chikafu kubva mukudya kwako inotyisa zvishoma, kunyange zvazvo Barnard achikurudzira kuti zvingangotora mavhiki matatu kuti udzore pfungwa dzako kuti urege kushuva cheese-kunyanya nokuda kweopioid kana mafuta, munyu kuravira. Uye tichifunga kuti chisi chimwe che cheddar chine magiramu mapfumbamwe emafuta, takakumbira nyanzvi yezvekudya Taylor Wallace, Ph.D., kuti vazeye pamusoro pezvakadai zvemukaka-zvinopesana ne-crack. Chaizvoizvo chizi ingave yakaipa sei?

Wallace anobvumirana naBernard pamusoro pekuda-kukodzera kwechizi, achitaura kuti "munyika yezvokudya, kuravira nguva dzose mambo-chizi ine muromo wakatsetseka uye zvakawanda zvinonaka zvakashinga." Asi ndipo panoperera pfungwa dzakafanana. Kutanga uye pamberi pezvese, Wallace anokurumidza kubhidha iyi pfungwa yekuti chizi inogona kuita nenzira imwechete sekutsemuka kana chimwe chinodhaka cheopioid. Kutsvagurudza kubva kuYunivhesiti yeTufts kunoratidza kuti iwe unogona kudzidzisa huropi hwako kwemwedzi mitanhatu yekuchiva chero rudzi rwechikafu-kunyangwe chikafu chine hutano senge broccoli, anodaro Wallace. "Isu tese tine kuravira kwatinoda uye chikafu chatinofarira, asi tichiti chizi-kana chero chikafu chechinhu ichocho-chine zvimwechetezvo kana zvakafanana zvinodhaka semishonga isiri pamutemo haisi kutsigirwa nesainzi."

Uchiri kuedza kuderedza chiuno chako? Wallace anoti haufanire kuenda kunotonhora turkey. "Kutsvagisa kunoratidza kuti kucheka chikafu chakatarwa kana boka rekudya kunongokanganisa huremu nekuchiva," anodaro Wallace. Uyezve, kudya cheese, kunyanya, hakusi kuzoita kuti uwane mapaundi gumi nemashanu kupfuura shamwari yako isina mukaka.

"Kunyanya kudyiwa chero chikafu chine macalorie akawandisa uye / kana mafuta akazara kunogona kukonzera uremu uye nyaya dzekugaya," anodaro Wallace, izvo zvinogona kusanganisira chero rudzi rwechikafu chevegan chizere nemarara, senge machipisi embatatisi kana magaba mashoma esoda ine shuga. . Iko kiyi iri mukati, iwe wakazvifungidzira, zvine mwero. Kubva pane zvinovaka muviri, Wallace anokuyeuchidzawo kuti chizi uye zvimwe zvigadzirwa zvemukaka zvinopa chikafu chakakosha senge calcium, protein, uye vhitamini A, saka pane zvakawanda kune icho chimedu cheSwiss cheese pane mafuta akazara uye muromo unofadza.

Icho Chinokosha

Kunakidzwa nechinhu chako chaunofarira pakati pezvimedu zviviri zvechingwa hapana kwese pedyo nechinhu chimwe chete sekushandisa chakakomba mushonga. (PS Wati waedza here aya akachekwa echizi mapheka?) Asi hongu, chizi yakakwira-koriori, sodium-inorema, uye izere nemafuta akazara, saka nakidzwa nazvo pane imwe nguva pane pane zvese. Kana iwe uri vegan kana uine kunetseka kwemukaka kana heck, ingo usanyanya kuda chizi zvese zvakanyanya (kufema), kune nzira dzakawanda dzekuwedzera kuchena kana kunhuhwirira kuzvikafu zvako, senge mashedhi avocado kana mbiriso yezvikafu.

Ongororo ye