Chii chinonzi Cheese Tea, uye zvakakunakira iwe here?

Zvemukati

• Chii chinonzi chizi tii?
• Kubatsira uye kudzikira
• Kubatsirwa
• Kuderera
• Kune hutano here?
• Kugadzira chizi tii
• Chinokosha

Cheese tii ndiyo itsva tii maitiro yakatanga muAsia uye iri kukurumidza kuwana mukurumbira pasirese.

Inosanganisira girini kana tema tii iyo ine inotapira uye ine munyu cream kirimu furo.

Ichi chinyorwa chinoongorora kuti chizi chai chii, inogadzirwa sei, uye ine hutano here.

Chii chinonzi chizi tii?

Ichangobva kugadzirwa muTaiwan, chizi tii yatova maitiro epasirese.

Yakagadzirwa nehwaro hwesvinu inotapira kana yakasvibira tii, iyo inogona kupihwa inopisa kana kutonhora, iine kana isina mukaka, uye mune akasiyana siyana evhenji.

Iyo tii inozadzwa nechetura yekirimu-chizi furo, iyo inowanzo kuve nekirimu chizi, yakarukwa kamuki, uye inotapira mukaka wakanyoroveswa, uye inoshumirwa nekusasa munyu.

Sip yega yega ine kunhuhwirira kweiyo inotapira tii uye ine munyu uye inotapira kirimu chezi topping. Iko kusanganiswa kunonaka ndosaka chizi tii yave kufarirwa kwazvo.

Cheese tii ine yakasvibira kana nhema tii iyo yakafukidzwa netaundi yemunyu wekirimu-chizi furo. Iri kukura mukuzivikanwa pasirese.

Kubatsira uye kudzikira

Tichifunga nezvekuti chizi tii inzira nyowani yekunakidzwa netii, hapana zvidzidzo zvakaongorora hutano hwayo.

Nekudaro, yakawanda ongororo yakaitwa pazvinhu zvacho zvikuru - tii, shuga, uye dhizi.

Pazasi pane mamwe mabhenefiti anogona uye kuderera kwechizi tii.

Kubatsirwa

Pamwe hazvishamise, chikuru chinongedzo muchizi tii tii.

Vanhu vanga vachikohwa bhenefiti yeti kwemazana emakore, uye makumi emakore ekutsvagisa anotsigira ayo hutano-inosimudzira mhedzisiro ().

Kunyanya, green tea izere nema antioxidants anonzi makatekini. Aya makomponi anobatsira kudzoreredza kukuvara kunokonzerwa nemahara radicals, ayo anogona kunge ari anokuvadza mamorekuru ayo anogona kukonzera maseru kukuvara kana mazinga akanyanya kukwirira mumuviri wako (,,).

Imwe yevhiki mbiri-yekudzidza muvanhu makumi matatu nevaviri vakanwa makapu matatu (700 ml) yemvura kana girini tii zuva rega rega vakaona kuti avo vanonwa girini tii vaive neanosvika makumi matatu muzana ezve antioxidant chiitiko muganda ravo ().

Zvakare, dema tii yakafuma mune antioxidants inonzi nhema tiyi polimaheneni polyphenols (BTPPs), izvo zvinogona kubatsira kudzikisa shuga yeropa, kuwedzerwa kweropa, kuzvimba, uye njodzi yako yekenza ().

Cheese tii zvakare ine yakazara-mafuta emukaka muchimiro chekirimu chizi uye yakarohwa kirimu.

Kunyangwe mafuta akazara akadya akambofungidzirwa kuti anokonzera chirwere chemoyo, tsvagiridzo yakaratidza kuti hapana hukama hwakasimba pakati pezviviri ().

Muchokwadi, zvigadzirwa zvemukaka zvine mafuta akazara senge kirimu chizi zvakabatanidzwa nenjodzi yakadzikira yekuneta uye metabolic syndrome, inova ndiyo inotungamira kunyora 2 chirwere cheshuga uye chirwere chemwoyo (,,).

Imwe ongororo muvanhu vanopfuura chiuru nemazana matatu yakacherekedza kuti avo vakataura pamusoro pekudyiwa kwemukaka wakazara-mafuta vaive vangangoita makumi mashanu muzana kushomeka pane avo vakataura zvakadzika zvakanyanya ().

Zvakangodaro, nepo ma antioxidants uye mukaka wakazara-mafuta mune chizi tii inogona kupa mamwe marapirwo ehutano, mazhinji acho anogona kupokana nehupamhi hwayo hwehuga.

Kuderera

Cheese tiyi inewo zvimwe zvipingamupinyi zvekufunga nezvazvo.

Kusvika pa75% yevagari vepasirese vanogona kunge vasina lactose vasingashiviriri uye vanoda kudzivirira zvigadzirwa zvemukaka secream chizi ().

Zvakare, chizi tii ine shuga yakawedzerwa, kunyange hazvo huwandu hwacho hunosiyana zvakanyanya zvichienderana nemidziyo yayo uye nzira yekugadzirira.

Shuga yave ichibatanidzwa nekuzvimba uye yakawanda yakaipa mhedzisiro yehutano, kusanganisira kuwedzera njodzi yerudzi rwechipiri chirwere cheshuga, kufutisa, chirwere chemwoyo, uye mamwe kanzira (,,,).

Zvinokurudzirwa kuti uganise shuga dzakawedzerwa kusvika pasi pegumi muzana yekoriori yako yaunodya - uye kutowedzera kune hutano hwakakwana ().

Mune chidzidzo chemwedzi mitanhatu mune vanhu vakuru makumi mashanu nevatanhatu vakawandisa, avo vakanwa makapu mana (1 litre) yeshuga-yakazara pasoda zuva nezuva vaive nemafuta akawandisa akakomberedza mitezo yavo uye muzviropa neropa, zvichienzaniswa neavo vakanwa yakaenzana mvura. , Kudya soda, kana mukaka wakasviba zuva nezuva ().

Uyezve, zvakapihwa kuti yakawanda chizi tii inorongedza zvese shuga uye yakazara-mafuta emukaka, yakakwira macalorie. Kuwedzeredza koriori kudya kunogona kutungamira mukuwedzera huremu.

Zvakare, mamwe ma tii echizi anogona kuve akaomeswa zvakanyanya uye ane zvisina basa zvinowedzerwa.

Nepo zvimwe zvitoro zvetii zvichishandisa tii ichangobikwa, vamwe vangashandisa inotapira tii inosanganisa ine zvinowedzerwa, senge dhayi rekudya. Vanogona zvakare kushandisa hwaro hwehupfu kuti vagadzire iyo kirimu chezi topping pane kuigadzira kubva kune yakazara zvigadzirwa.

Iwe unofanirwa kutenga chizi tii kubva kuzvitoro zvaunovimba, kana kuzviita iwe pachako uchishandisa zvinongedzo zvaunogadzikana nazvo.

Cheese tii ine antioxidants uye yakazara-mafuta emukaka, ese ari maviri akave akabatanidzwa neakawanda akati wandei mabhenefiti ehutano. Nekudaro, zvakare yakakwira macalorie neshuga uye inogona kunge iine zvinowedzera sezvakaita madhayi ezvikafu.

Kune hutano here?

Ipo cheese tii isiri chinwiwa chine hutano, inogona kunakirwa sekurapwa pano neapo.

Tea, chinhu chayo chikuru, inozvirumbidza mitezo yakati wandei yehutano. Chinwiwa chinewo mukaka wakazara-mafuta, uyo wakabatanidzwa nenjodzi yakadzikira yemamiriro akati wandei akashata, asi vanhu vazhinji vanogona kusashivirira zvakanaka.

Cheese tii ine shuga yakawanda uye macalorie, uye dzimwe shanduro dzinogona kunge dziine dzakawedzeredzwa, senge dhayi dzekudya.

Chinwiwa chinwiwa chinwiwa chine macalorie mazana maviri nemakumi mairi nemakumi mashanu neshanu (magiramu 34) eshuga pa16-ounce (475-ml) inoshumira ().

Kugara uchinwa zvinwiwa zvine shuga yakawanda uye macalorie hazvina kunaka kune hutano hwako uye zvinogona kutungamira mukuwedzera huremu kana mamwe mamiriro ehutano. Kuti uwane hutano hwakakwana, namatira kumvura uye nezvimwe zvinwiwa zvisina macalorie seti isina kutapira.

Izvo zvakati, chizi tii inogona kunakirwa pano neapo sechikamu chekudya kwakanaka uye kwakaringana.

Kana ichinakidzwa zvine mwero, chizi tii inogona kuve chikamu chekudya kwakanaka. Yakagadzirwa nehutano-inosimudzira tema kana girini tii uye izere nemafuta emukaka, asi zvakare ine shuga uye pamwe kunyange yakanatswa zvinowedzerwa.

Kugadzira chizi tii

Cheese tii inogona kuwanikwa mukofi kana tii shopu padhuze newe, asi zvakare zvakareruka kwazvo kugadzira wega.

Kugadzira chizi tii kumba kunokutendera iwe kudzora koriori uye zvine shuga mukati, pamwe nehunhu hwezvigadzirwa.

Tanga neyako yaunofarira inopisa kana inotonhora yakabikwa tii uye inotapira kune yako yaunoda.

Wobva wasanganisa chikamu chimwe chakapfaviswa kirimu chizi uye chimwe chikamu chakarohwa kirimu, inotapira neyaunofarira inotapira, uye chipunu musanganiswa pamusoro petiyi. Fukidza munyu uye unakirwe.

Cheese tii iri nyore kwazvo kugadzira kumba uchishandisa yako yaunofarira yakabikwa tii uye yaunofarira inotapira, pamwe nekirimu chizi, yakarova kamuki, uye munyu.

Chinokosha

Anodikanwa neinotapira uye ine munyu kuravira, chizi tii ndicho chinwiwa chinowedzera kuve chakakurumbira.

Yakapfuma mune antioxidants uye yakazara-mafuta emukaka, ese ari maviri akabatanidzwa kune hutano hunobatsira.

Kunyangwe iri mushuga yakawanda uye inogona kunge iine yakakwenenzverwa zvinowedzerwa, inogona kunakirwa sekurapwa apo neapo.