Mushure mekurarama neChisingaperi Migraine Kwemakore Akawanda, Eileen Zollinger Anogovana Nyaya Yake Kutsigira uye Kufuridzira Vamwe

Zvemukati

• Kufona kuti ubatsire vamwe
• Kubatanidza kuburikidza neMigraine Healthline app

Mufananidzo naBrittany England

Migraine Healthline iri yemahara Anwendung kuvanhu vakatarisana chisingaperi migraine. Iyo app inowanikwa paAppStore neGoogle Play. Dhawunirodha apa.

Kwehudiki hwake hwese, Eileen Zollinger akatambura nekurwiswa nemagraine. Zvisinei, zvakamutorera makore kuti anzwisise zvaaisangana nazvo.

"Ndichitarisa kumashure, amai vangu vaiti pandaive nemakore maviri ndaimurutsira, [asi handina kuratidza zvimwe zviratidzo zvehurwere], uye ndiko kungave kuri kutanga," Zollinger akaudza Healthline.

"Ndakaramba ndichive nemagraines anotyisa kukura, asi aibatwa semusoro," akadaro. "Pakanga pasina zvakawanda zvaizivikanwa nezve migraines uye pakanga pasina zviwanikwa zvakawanda zviripo."

Nekuti Zollinger aive nezvinetso nemazino ake, izvo zvaida kuvhiyiwa shaya aine makore gumi nemanomwe, akataura kuti akaramba achirwadziwa nemusoro kumuromo wake.

Mushure mekurwa kuburikidza nemakore ake ekuyaruka uye kutanga kukura mukusagadzikana, iye pakupedzisira akagashira migraine kuongororwa pazera ramakore makumi maviri nemanomwe.

“Ndakanga ndapfuura nenguva yekushushikana kubasa uye ndasiya basa rezvemari ndikatanga kuita basa rekugadzira. Panguva iyoyo, ndaive nemusoro wekushushikana, izvo zvandakatanga kunzwisisa kuti zvaizoitika kwandiri nemagraine, ”akadaro Zollinger.

Pakutanga, chiremba wake wekutanga akamuwana uye akamurapa hutachiona hwechivi kwemwedzi mitanhatu.

“Ini ndaive nemarwadzo mazhinji kumeso kwangu, saka izvo zvinogona kunge zvakatungamira mukusaziva. Pakupedzisira, rimwe zuva hanzvadzi yangu yakandiendesa kwachiremba nekuti ndaisakwanisa kuona kana kushanda, uye patakasvika ipapo, takadzima mwenje. Chiremba paakapinda ndokuona kushushikana kwangu kuchiedza, akaziva kuti yaive migraine, ”akadaro Zollinger.

Akaraira sumatriptan (Imitrex), iyo yaibata kurwisa uku mushure mekuitika, asi panguva ino, Zollinger aigara nehupenyu husingaperi migraine.

"Ndakaenderera kwemakore ndichiedza kuzvinzwisisa, uye zvinosiririsa kuti migraines yangu haina kuenda kana kupindura kumishonga zvakare. Kwemakore gumi nemasere, ndaigara ndichirwara nemusoro zuva nezuva, ”akadaro.

Muna 2014, mushure mekushanyira vanachiremba vakati wandei, akabatana nachiremba wepfungwa akakurudzira kuti aedze kudya kwekubvisa mukuwedzera kumushonga.

"Kudya nemishonga pamwe chete ndizvo zvakazonditenderedza kutenderera uye zvakandipa kuzorora kwemazuva makumi maviri nemaviri kubva pakurwadziwa - kekutanga kuve nako (ndisina kuve nepamuviri) mumakore gumi nemasere," akadaro Zollinger.

Anopa chikafu uye mishonga yekumuchengeta migraine frequency episodic kubvira 2015.

Kufona kuti ubatsire vamwe

Mushure mekuwana zororo kubva kumigraine, Zollinger akada kugovana nyaya yake neruzivo rwaakawana nevamwe.

Akavamba iyo blog Migraine Strong yekugovana ruzivo uye zviwanikwa neavo vanorarama nemagraine. Akabatana nevamwe vanhu vanogara nemigraine uye akanyoreswa dhayetiiti kuti abatsire kuendesa meseji yake pane iyo blog.

"Kune zvakawanda zvisizvo pamusoro pemigraines kunze uko uye vanachiremba vane nguva shoma yekushandisa newe mukamuri nguva dzose paunopinda musangano. Ini ndaida kubatana nevamwe vanhu uye kuburitsa izwi rekuti pane tariro. Ini ndaida kugovana kuti kutsvaga vanachiremba chaivo uye [kudzidza] nezve kudya kwekubvisa pamwe chete nekurovedza muviri uye mishonga kunogona kubatsira mukunzwa kwaunoita, "akadaro.

Kubatsira vanhu vari munzvimbo yaaive kwenguva yakareba kunopa mubayiro.

“Vanhu vazhinji vari kurarama nezviratidzo zvavanazvo uye havazive kwekuenda kubva ikoko. Tinoda kuve mwenje unopenya pamagumo enzira, ”akadaro Zollinger.

Kuchengeta ichi kukurudzira asi ichokwadi ndicho chinangwa cheblog rake.

"Kune akawanda [epamhepo] mapoka, asi anogona kusuwa… ini ndaida boka raive rakanyanya nezve hutano pane zvarakaita nezvekurwara, uko vanhu vaiuya kuzotsvaga nzira yekurwisa migraine," akadaro. .

"Pane nguva dzose dzinozove nemazuva apo isu tinenge tiri pasi uye isu tichiedza kusava avo vane huturu vane hutachiona, asi vanhu avo varipo kana muchitsvaga mhinduro. Tine tarisiro yehutano, iro boka-re-tinowana-nani boka, ”akawedzera.

Kubatanidza kuburikidza neMigraine Healthline app

Zollinger anoti maitiro ake akakwana kune rake rekupedzisira basa rekumiririra neHealthline's yemahara app, Migraine Healthline, iyo inotarisira kupa vanhu simba kuti vararame kupfuura chirwere chavo kuburikidza netsitsi, rutsigiro, uye ruzivo.

Iyo app inobatanidza avo vanogara ne migraine. Vashandisi vanogona kutarisa maprofayiri enhengo uye kukumbira kufananidza nechero nhengo iri munharaunda. Ivo vanogona zvakare kujoina hurukuro yeboka inoitwa zuva nezuva, inotungamirwa nemagraine munharaunda moderator saZollinger.

Misoro yekukurukurirana inosanganisira zvinokonzeresa, kurapwa, mararamiro, basa, hukama, kugadzirisa migraine kurwiswa kubasa uye kuchikoro, hutano hwepfungwa, kufamba kwehutano, kufemerwa, nezvimwe.

Semutungamiriri, padyo naZollinger kunharaunda inovimbisa nongedzo yakananga kune yakakosha nzwisiso uye mhinduro kune izvo zvido nezvinodiwa zvemitezo, zvichibatsira kuchengetedza inharaunda inofara uye inobudirira.

Nekugovana zvaakaona uye kutungamira nhengo kuburikidza nehurukuro dzakakodzera uye dzinobata, anounza nharaunda pamwe chete pahwaro hwehukama, tariro, nerutsigiro.

“Ndiri kufara nemukana uyu. Zvese zvinoitwa nemutungamiri ndizvo zvese zvandanga ndichiita naMigraine Strong makore apfuura mana. Ndezve kutungamira nharaunda nekubatsira vanhu munzira yavo nerwendo nemigraine, nekuvabatsira kuti vanzwisise kuti nematurusi akakodzera neruzivo, migraine inogoneka, "akadaro Zollinger.

Kuburikidza neapp, anotarisira kugadzira kubatana nevanhu vasiri venhau venhau uye anovavarira kubvisa kuzviparadzanisa kunogona kuenda pamwe nekugara nekusingaperi migraine.

"Kunyangwe mhuri dzedu neshamwari dzichitsigira uye dzichida, kana dzikasawana migraine pachezvayo, zvinonetsa kuti vatinzwire tsitsi, saka kuva nevamwe vekutaura nekukurukura navo muapp kunobatsira," akadaro Zollinger .

Anoti meseji chikamu cheapp chinobvumira izvi zvisina musono, uye mukana wekuti awane kubva kune vamwe pamwe nekupa.

"Hapana zuva rinopfuura ndisina kudzidza chimwe chinhu kubva kune mumwe munhu, kungave kuburikidza nenharaunda yeMigraine Strong, vezvenhau, kana app. Kunyangwe ndichifunga zvakawanda sei nezve migraine, ndinogara ndichidzidza chimwe chinhu chitsva, ”akadaro.

Pamusoro pekubatana, anoti iyo Discover chikamu cheapp, icho chinosanganisira hutano uye nhau dzenyaya dzinoongororwa neboka reHealthline revashandi vezvekurapa, zvinomubatsira kuti agare achiziva nezvekurapa, zviri kuitika, uye zvichangoburwa mumayedzo emakiriniki.

"Ndinogara ndichifarira kuwana ruzivo, saka zvakanaka kuti uwane mukana kuzvinyorwa zvitsva," akadaro Zollinger.

Nevanhu vangangoita mamirioni makumi mana muUnited States uye bhiriyoni pasirese vanogara nemigraine, anotarisira kuti vamwe vachashandisa uye vabatsirwe neiyo Migraine Healthline app, futi.

“Ziva kuti kune vanhu vakawanda vakaita sewe vane migraine. Zvichava zvakakosha kuuya kuzobatana nesu muapp. Tichafara kusangana newe uye tigoita kubatana newe, ”akadaro.

Cathy Cassata munyori akazvimiririra uyo anonyanya kugadzirisa nyaya dzakakomberedza hutano, hutano hwepfungwa, uye hunhu hwevanhu. Ane hunyanzvi hwekunyora nemanzwiro uye nekubatana nevaverengi nenzira inonzwisisika uye inobata. Verenga zvimwe zvebasa rake pano.