Cissus quadrangularis: Zvishandiso, Bhenefiti, Side Mhedzisiro, uye Dosage

Zvemukati

• Chii?
• Zvishandiso zveCissus quadrangularis
• Zvakanakira Cissus quadrangularis
• Inogona kukurudzira hutano hwemabhonzo
• Inogona kudzikisira marwadzo pamwe uye kuzvimba
• Inogona kubatsira kudzivirira metabolic syndrome
• Zvinogona kuitika mhedzisiro
• Chipimo chemushonga
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cissus quadrangularis chirimwa chakakudzwa nekuda kwemishonga yacho kwezviuru zvemakore.

Nhoroondo, yanga ichishandiswa kurapa akawanda mamiriro, anosanganisira mamota, gout, asthma, uye allergies.

Nekudaro, ongororo ichangoburwa yaona kuti chirimwa chakazara nesimba ichi chingabatsirawo kusimudzira hutano hwepfupa, kubvisa marwadzo, uye kudzivirira kubva kuzvirwere zvisingaperi zvakaita sechirwere chemwoyo, chirwere cheshuga, uye sitiroko.

Ichi chinyorwa chinoongorora mashandisiro, mabhenefiti, uye mhedzisiro ye Cissus quadrangularis, pamwe neruzivo rwayo rwechipimo.

Chii?

Cissus quadrangularis, inozivikanwa zvakare seveldt grape, adamant creeper, kana dhiyabhorosi musana, chirimwa chiri chemhuri yemazambiringa.

Native kune dzimwe nzvimbo dzeAsia, Africa, uye Arabian Peninsula, Cissus quadrangularis yagara ichishandiswa senzira yekurapa yekurapa akasiyana siyana ezvirwere ().

Kubva panguva dzekare, vanhu vakaishandisa kubatsira kurapa kurwadziwa, kugadzirisa kuenda kumwedzi, uye kugadzirisa kutsemuka kwemapfupa ().

Iko kurapa kwezvinhu zveichi chirimwa kunofungidzirwa kune yayo yakakwira zvirimo vhitamini C uye antioxidant makomputa senge carotenoids, tannins, uye phenols (2).

Nhasi, zvakaburitswa kubva mumashizha awo, mudzi, uye hunde zvinowanikwa zvakanyanya seyemakwenzi ekuwedzera. Inogona kuwanikwa muhupfu, kapsule, kana sirasi fomu.

Cissus quadrangularis chirimwa chakapfuma muvhitamini C uye antioxidants. Yakave ichishandiswa kurapa huwandu hwehutano mamiriro kwemazana emakore, uye, nhasi, ayo akatorwa ayo anowanikwa zvakanyanya seyemishonga ekuwedzera.

Zvishandiso zveCissus quadrangularis

Cissus quadrangularis inoshandiswa kunyanya kubata aya anotevera mamiriro:

• Mamota
• kufutisa
• chisimbwa
• asima
• kurasikirwa nefupa
• gout
• chirwere cheshuga
• cholesterol yakawanda

Ndichiri Cissus quadrangularis yakaratidzirwa kubatsira kurapa mamwe eaya mamiriro, kutsvagisa nezve kumwe kwekushandisa kwayo kuri kushomeka kana kukundikana kuratidza chero mabhenefiti.

Semuenzaniso, kumwe kuongorora kwakaitwa muvanhu mazana mashanu nemakumi manomwe kwakaratidza izvozvo Cissus quadrangularis yakanga isingabatsiri kupfuura placebo pakuderedza zviratidzo zvehemorrhoids ().

Zvichakadaro, hapana kutsvagurudza kusvika parinhasi kwakaongorora zvinokonzereswa nemuti pane mamiriro akaita sehosha, asima, uye gout.

Cissus quadrangularis inoshandiswa semushonga wekuwedzera kurapa mamiriro akadai sehemorrhoids, kurasikirwa kwepfupa, allergies, asthma, uye chirwere cheshuga. Kutsvaga kutsigira kwakawanda kwekushandisa uku hakuna kusimba kana kwakundikana kuratidza chero mabhenefiti.

Zvakanakira Cissus quadrangularis

Kunyange Cissus quadrangularis inoshandiswa kurapa akati wandei ehutano mamiriro, mashoma chete eaya mashandisiro anotsigirwa nekutsvaga.

Heano epamusoro sainzi-yakavakirwa mabhenefiti e Cissus quadrangularis.

Inogona kukurudzira hutano hwemabhonzo

Mhuka uye zvidzidzo zvevanhu zvakawana izvo Cissus quadrangularis inogona kubatsira kudzikisa kurasikirwa kwemapfupa, kumhanyisa kupora kwekutyoka, uye kubatsira kudzivirira mamiriro akaita se osteoporosis.

Muchokwadi, kudzidza kwemavhiki gumi nerimwe kwakawana kudya Cissus quadrangularis kumakonzo ane osteoporosis kwakabatsira kudzivirira kurasikirwa kwemapfupa nekuchinja huwandu hwemamwe mapuroteni anobatanidzwa mupfupa metabolism ().

Zvakare, ongororo muvanhu vapfumbamwe yakacherekedza kuti kutora 500 mg ye Cissus quadrangularis Katatu pazuva pazuva kwemavhiki matanhatu kwakabatsira kumhanyisa kupora kwemapfupa eshaya akatsemuka. Zvakaonekwa zvakare kudzikisa marwadzo uye kuzvimba ().

Saizvozvo, chidzidzo chemwedzi mitatu muvanhu makumi matanhatu chakaratidza kuti kutora 1,200 mg ye Cissus quadrangularis zuva nezuva inosimudzira kuputsika kupora uye yakawedzera mazinga eprotein chaiyo inodiwa pakuumbwa kwemabhonzo ().

Inogona kudzikisira marwadzo pamwe uye kuzvimba

Cissus quadrangularis yakaratidzirwa kubatsira kudzikisa marwadzo akabatana uye kubvisa zviratidzo zveArthritis, mamiriro anozivikanwa nekuzvimba, majoini akaomarara.

Imwe ye8-vhiki yekudzidza muvarume makumi maviri nevapfumbamwe vane marwadzo ekurwara kusingaperi vakawana kuti kutora 3,200 mg ye Cissus quadrangularis zuva nezuva zvakanyanya kuderedzwa kurovedza muviri-kwakabatana marwadzo akabatana ().

Chimwe chidzidzo chakaona kuti kudya Cissus quadrangularis kuburitsa kumakonzo kwakaderedza kuzvimba kwemajoini uye kwakadzora mamaki akawanda ekuzvimba, zvichiratidza kuti zvinogona kubatsira kurapa arthritis ().

Uyezve, ongororo mumakonzo ane arthritis yakaratidza zvimwe zvakafanana, ichitaura izvozvo Cissus quadrangularis yainyanya kushanda pakudzora kuzvimba kupfuura mishonga yakajairika kurapa rheumatoid arthritis uye kudzikisa kuzvimba (9).

Nekudaro, zvidzidzo zvevanhu munzvimbo ino zviri kushomeka, uye kumwe kutsvagurudza kunodiwa kuti uongorore zvingabatsire zve Cissus quadrangularis pahutano hwakabatana.

Inogona kubatsira kudzivirira metabolic syndrome

Metabolic syndrome isumbu remamiriro ezvinhu anogona kuwedzera njodzi yehosha yemwoyo, sitiroko, uye chirwere cheshuga.

Aya mamiriro anosanganisira akawandisa mudumbu mafuta, kuwedzerwa kweropa uye shuga yeropa, uye kuwedzerwa cholesterol kana triglyceride mazinga ().

Imwe tsvagiridzo inoratidza izvozvo Cissus quadrangularis inogona kubatsira kudzivirira metabolic syndrome nekuvandudza akati wandei eaya mamiriro.

Muchidzidzo chevhiki masere, vanhu gumi nevaviri vakatora 1,028 mg ye Cissus quadrangularis zuva nezuva, pamwe nekubatanidzwa kwezvimwe zvinowedzera, zvinosanganisira girini tii, selenium, uye chromium.

Uku kurapa kwakanyanyisa kudzikisa huremu hwemuviri uye mafuta emimba, zvisinei nezvekudya. Yakagadzirisa zvakare kutsanya shuga yeropa, triglycerides, uye yakazara uye LDL (yakaipa) cholesterol mazinga ().

Mune kumwe kudzidza kwevhiki gumi, vanhu makumi manomwe nevatatu vakatora 300 mg ye Cissus quadrangularis zuva nezuva. Vatsvakurudzi vakaona kuti yakadzora huremu hwemuviri, mafuta emuviri, kukura kwechiuno, shuga yeropa, uye yakazara uye LDL (yakaipa) cholesterol mwero ().

Zvisinei, zvakakosha kuziva kuti kumwe kuongorora kwezvidzidzo zvipfumbamwe kwakawana izvo Cissus quadrangularis kungo wedzera kuora kurasikirwa kana kuchishandiswa pamwe chete nezvimwe zvinowedzera - kwete kana zvichitorwa zvega ().

Nekuda kwekushomeka kwezvidzidzo pamhedzisiro ye Cissus quadrangularis pane metabolic syndrome, haina kujeka kana ichigona kubatsira kudzivirira kana kubata mamiriro aya.

Zvidzidzo zvinoratidza izvozvo Cissus quadrangularis inogona kuvandudza hutano hwepfupa uye kudzikisa marwadzo akabatana. Boka diki reuchapupu rinoratidza kuti rinogona zvakare kubatsira kudzivirira metabolic syndrome, asi kumwe kutsva kunodiwa.

Zvinogona kuitika mhedzisiro

Kana yatorwa sekurairwa, Cissus quadrangularis inogona kushandiswa zvakachengeteka nenjodzi shoma yemhedzisiro (,).

Nekudaro, mamwe madiki mhedzisiro akataurwa, akajairika ayo anosanganisira gasi, manyoka, mukanwa wakaoma, kutemwa nemusoro, uye kushaya hope ().

Kupa iyo yakashomeka kutsvagisa nezve kuchengetedzeka kwekutora Cissus quadrangularis panguva yekuzvitakura, zviri nani kuti uzvidzivirire kana iwe uri nepamuviri kana kuyamwisa.

Uyezve, bvunza nemupi wako wezvehutano usati watanga Cissus quadrangularis zvinowedzera kana iwe uri kugamuchira kurapwa kwechirwere cheshuga. Inogona kudzikisa mashuga eropa uye inogona kukanganisa mishonga yako ().

Cissus quadrangularis zvinogona kukonzeresa mhedzisiro mhedzisiro, senge yakaoma muromo, kutemwa nemusoro, kushaya hope, uye nyaya dzekugaya. Zvakare, bvunza wako mupi wezvehutano usati waishandisa kana iwe uine nhumbu kana kutora mishonga yechirwere cheshuga.

Chipimo chemushonga

Parizvino, hapana chepamutemo chakakurudzirwa chipimo chemushonga Cissus quadrangularis.

Zvizhinji zvekuwedzera zvinouya muhupfu, kapsule, kana manyuchi fomu uye zvinowanika zvakanyanya online uye kuzvitoro zvehutano zvitoro nemapharmasi

Mazhinji ezvigadzirwa izvi anokurudzira madosi e500 kana 1,000 mg pazuva.

Nekudaro, zvidzidzo zvakawana madosi e300-3,200 mg pazuva kuti ape mabhenefiti (,).

Sezvineiwo, iwe unofanirwa kutanga nedosi repasi uye zvishoma nezvishoma shanda nzira yako kumusoro kuti uone kushivirira kwako.

Sezvo nechero chekudya chinowedzera, bvunza wako mupi wezvehutano usati watora Cissus quadrangularis.

Zvizhinji Cissus quadrangularis zvinowedzera zvinowanika muzvidimbu zve500 kana 1,000 mg pazuva. Zvisinei, zvidzidzo zvinoratidza kuti madhayeti e300-3,200 mg akachengeteka kuvanhu vazhinji.

Chinokosha

Iyo Cissus quadrangularis chirimwa chave chichishandiswa kurapa akasiyana siyana ezvirwere kwemazana emakore.

Zvimwe zvidzidzo zvinoratidza kuti inogona kunge iine masimba ekurapa, anosanganisira kutsigira hutano hwemabhonzo, kudzikisa marwadzo akabatana, uye kubatsira kudzivirira metabolic syndrome.

Nekudaro, kumwe kutsvagurudza nezve izvo zvinogona kuwanikwa nemuti zvinodiwa.

Cissus quadrangularis inowanzo chengeteka uye inosangana nemhedzisiro mashoma. Nekudaro, bvunza wako mupi wezvehutano usati wawedzera kune yako yakasarudzika hutano hwekuita kuti uve nechokwadi chekuti ndiyo sarudzo chaiyo yezvaunoda.