Ko Cold Showers Inowedzera Testosterone?

Zvemukati

• Mvura inotonhora ye testosterone
• Zvinowedzera here kubereka?
• Dzinowedzera simba here?
• Ivo vanovandudza metabolism?
• Izvo zvinowedzera post-Workout kupora?
• Zvinovandudza hutachiona here?
• Ungatora sei mvura inotonhora
• Zvekungwaririra
• Tora woenda nazvo

Vanhu vanotora mvura inotonhorera vanowanzo rumbidza iwo akawanda anofungidzirwa mabhenefiti eiyi tsika, kubva kukurumidza kupora mushure mekuita kwakasimba kwemitambo kudzikisa mikana yako yekurwara.

Asi zvakadii izvi zvakavakirwa pasainzi? Ngationgororei humbowo hweumwe neumwe zvirevo zvinowanzoitika pamusoro pemvura inotonhora uye nemuviri wako.

Mvura inotonhora ye testosterone

Mazhinji ekutsvagisa akakomberedza tembiricha uye testosterone zvine chekuita nemachende uye chikosoro. Iyo scrotum inorembera kunze kwemuviri kuitira kuti machende arambe ari pane yakakwana tembiricha kuti ibudise urume uye mamwe mahormone, anotenderera 95 kusvika 98.6 ° F kana 35 kusvika 37 ° C.

Pfungwa ndeyekuti mvura inotonhora inoderedza kupisa kwakanyanya, zvichibvumira machende kuburitsa huwandu hwakawanda hwehurume uye testosterone.

Asi iyo tsvagurudzo inotaura zvishoma nezve testosterone kugadzirwa. Panzvimbo iyoyo, inotonhorera testes ine simba rakasimba pamaitiro eDNA anokonzeresa huwandu hwakawanda hwehurume, hunhu, uye motility (kufamba).

Chidzidzo cha1987 chakawana kuti kuchengetedza iyo testicular tembiricha pakati pe31 kusvika 37 ° C (88 kusvika 99 ° F) yakabvumidza yakakwana DNA, RNA, uye protein synthesis. Izvi zvinoguma zvirinani kugadzirwa kwemurume.

Chidzidzo chegore ra2013 chakatoona kuti tembiricha yechando inotonhorera yakavandudza urume morphology (chimiro) uye kufamba.

Asi kugadzirwa kwourume uye mazinga e testosterone hazvisi chinhu chimwe chete, uye kune humwe humbowo hunopesana.

A yakawana kuti kutonhorera kwemvura inotonhorera hakuna zvayakaita pamatanho emazinga e testosterone, kunyangwe chiitiko chemuviri chaiita. Chidzidzo che2007 chinoratidza kuti kuratidzwa kupfupi kutonhodza kutonhora kunoderedza huwandu hwe testosterone muropa rako.

Mvura inotonhora haisi kuzoita chero chinhu kune yako testosterone mazinga ayo kurovedza muviri asingaite. Mimwe misiyano yakawanda inokanganisa iwo mazinga, senge kudya uye sarudzo dzemararamiro senge kuputa uye kunwa. Yekukurumidza inotonhora yekugeza haina testosterone level kubira.

Zvinowedzera here kubereka?

Ngatitarisei pane imwezve tsvagurudzo nezve kubereka. A yakawana kuti kudzikisira kugara uchionekwa kumvura inodziya kwakavandudza huwandu hwevatori vechikamu vekudzidza huwandu hwembeu neavhareji ingangoita mazana mashanu muzana.

Izvi hazvireve kuti mvura inotonhora inoita chero chinhu kusimudzira kubereka, zvakadaro. Kungotora mashoma mashoma anopisa kunowedzera huwandu hwehurume uye hunhu, nekuti kupisa, kazhinji, kunokanganisa kugadzirwa kwembeu.

Iko hakuna tsvagiridzo inoratidza kuti kune chero hukama hwakaenzana hwekuratidzwa kwemvura inotonhorera kana kudzikira kwemvura inopisa nehukadzi hwehukadzi. Tsvagiridzo yacho inongonongedza kubereka kwevanhurume.

Dzinowedzera simba here?

Kune humwe humbowo hwekuti yekutonhora shawa inogona kuwedzera yako simba mazinga.

Chidzidzo che2016 chakawana kuti vatori vechikamu vakanzwa kunge vaive nesimba rakawanda mushure mekutora inopisa-kutonhora-kutonhora kwemwedzi uyezve nemvura inotonhora kwemimwe mwedzi miviri. Vatori vechikamu vakati zvakanzwa zvakafanana necaffeine athari.

Chidzidzo chegore ra2010 chinoratidza kuti kunyudza kwemvura inotonhorera kunogona kubatsira kudzikisa huwandu hwesimba muviri wako unoda kuti ubatsire kupora mushure mekushanda kwakasimba, kudzikisa kuzvimba uye kuwedzera kuyerera kweropa pasina kushandisa simba rakawandisa.

Ivo vanovandudza metabolism?

Ehe! Mafuta ebrown, kana brown brown adipose tishu, imhando yemafuta muvanhu vese, makuru kana madiki.

Zvidzidzo zviviri, chimwe muna 2007 uye chimwe muna 2009, chakawana hukama pakati pekupisa kutonhora uye kumisikidza kwemafuta epepuru. Vakawana zvakare hukama hwakapesana pakati pebhuruu nechena mafuta (chena adipose tishu).

Chaizvoizvo, iyo yakawanda yakasviba mafuta yauinayo, zvinowanzoita kuti uve nehuwandu hune hutano hwemafuta machena uye wakanaka muviri mass index, chimwe chezvakakosha zviratidzo zvehutano hwako hwese.

Izvo zvinowedzera post-Workout kupora?

Mvura inotonhorera inogona kukubatsira kuti upore nekukurumidza kubva pakurovedza muviri, asi mhedzisiro yacho inogona kungova shoma kana kuwedzeredza.

Mumwe wevatambi vaviri, mumwe wevarwi uye mumwe mujaho wemujaho wemujaho, vakaona kuti kunyudza kwemvura inotonhorera kunogona kubatsira kudzikamisa marwadzo uye hunyoro mushure mekurovedza muviri kwakanyanya. Iyo inogona zvakare kubvumira kudzoka nekukurumidza kune zvemitambo zviitiko.

Zvidzidzo zviviri, imwe mukati uye imwe muna 2016, yakaratidza chete mhedzisiro inobatsira yekunyudzwa kwemvura inotonhorera pakupora kubva pasuru kusuruvara. Izvi zvainyanya kuitika kana yaitwa back-to-back nemvura inopisa, kana kuitirwa kanokwana gumi kusvika gumi nemashanu maminetsi mumvura patembiricha kubva 52 kusvika 59 ° F (11 kusvika 15 ° C).

Chimwe chidzidzo che2007 hachina kuwana bhenefiti kutonhorera kwemvura inotonhorera yemhasuru kusuruvara.

Zvinovandudza hutachiona here?

Kumwe kutsvagurudza kunoratidza kuti kutonhorera kwemvura inotonhorera kunogona kunge kune diki, asi zvichiri kujeka, maitiro pane ako immune system.

Chidzidzo chegore ra2014 chakaratidza kuti kunyudzwa mumvura inotonhorera kunoita kuti muviri uburitse adrenaline. Izvi zvine mhedzisiro miviri: Inoita kuti immune system yako ibudise zvimwe zvinopesana nezvirwere. Iyo inoderedzawo yako kuzvimba kupindura kuzvirwere. Zvese izvi mhedzisiro zvinogona kubatsira muviri wako kudzivisa chirwere.

Chidzidzo che2016 chakawana kuti mvura inotonhora yakadzikisa kushomeka kwevatori vechikamu kubva kubasa nezvikamu makumi maviri nemapfumbamwe muzana. Izvi zvinoratidza kuti mvura inotonhorera inogona kuwedzera immune system, kunyangwe paive pasina mhedzisiro yakawanikwa pakureba kwevanhu vachirwara.

Ungatora sei mvura inotonhora

Heano mamwe anonongedza ekuzviita nenzira iyo ichawedzera mikana yako yekubatsirwa neiyi shanduko yemararamiro pasina kukuvadza muviri wako:

• Tanga kunonoka. Usashambidze mumvura inotonhora yechando ipapo. Zvishoma nezvishoma chinja tembiricha mukati mese yekugezesa kana kuita yega yega yekuteedzana shawa kutonhora zvishoma pane yekupedzisira. Tanga kudziya, wodziya, wozotonhora, wozotonhora chose.
• Usaende zvese-mukati ipapo. Pwanya mvura inotonhorera pamaoko ako, tsoka, uye kumeso kuti ujairire tembiricha, pane kuvhundutsa muviri wako wese nechando chiriporipocho.
• Iva netauro kana nzvimbo inodziya yakagadzirira. Paunenge wapedza, ita shuwa kuti unogona kudziya ipapo ipapo kuti usatange kubvunda.
• Zviite nguva dzose. Iwe haugone kuona chero shanduko ipapo ipapo. Tora shawa inotonhorera zuva rega rega panguva imwechete kuitira kuti muviri wako uchinje uye unowanzoita mukana wekupindirana nekutonhorera kutonhora.

Zvekungwaririra

Haasi munhu wese anofanirwa kusvetukira mukati mekushambidza kunotonhora. Vanhu vane inotevera mamiriro vanofanira kuvadzivirira:

• BP
• mamiriro emwoyo kana chirwere chemwoyo
• kupisa kana kupisa muviri (hyperthermia) kubva pakurwara kana kurovedza muviri zvakanyanya
• achangobva kupora kubva pakurwara, senge furu kana kutonhora
• immune system kusagadzikana kana kuve neakakanganisa immune immune kubva pakurwara
• kunzwa kuneta zvakanyanya kana kushushikana, sekushandurana nemvura inotonhora kunogona kuwedzera kushushikana pamuviri

Kana iwe uine kushushikana kana hutano hwepfungwa mamiriro, usatsiva mushonga wako nerinotonhora remvura kurapwa.

Kana iwe uchigara mune inotonhora mamiriro ekunze uko kusangana nemvura inotonhorera kunogona kutungamira kune hypothermia, inotonhora mashawa haina kukurudzirwa.

Tora woenda nazvo

Mvura inotonhora haina hazvo kuzochinja hupenyu hwako nekutendeuka kwepombi.

Kuchinja maitiro ako kunogona kuita kuti uwedzere kufunga nezve muviri wako, maitiro ako, uye mararamiro ako ehupenyu.

Maitiro akazara ehutano hwako hwepanyama, hwepfungwa, uye hwepamoyo anogona kukanganisa hupenyu hwako hwese, kusanganisira ako testosterone mazinga, masimba ako esimba, uye hutano hwako hwese uye kugwinya.

Mvura inotonhora pamwe haizokuvadze, kunyangwe ivo vachazonzwa vakanyanya kusimba nguva dzekutanga. Zvakanakira zvinogona kukushamisa. Ingotanga kunonoka, teerera kumutumbi wako, uye gadzirisa zvinoenderana.