Maitiro ekudzora huremu mukuzvitakura
Zvemukati
- 1. Maitiro ekuverenga BMI usati wava nepamuviri?
- 2.Mabatiro ekuti ubvunze pamuviri yekuwedzera uremu chati?
- 3. Maitiro ekubvunza kune iyo yekubata uremu chati chati?
Kudzora kurema mukuzvitakura kwakakosha kubatsira kudzivirira kutanga kwematambudziko, senge gestational chirwere cheshuga kana pre-eclampsia, zvinoenderana nekuwedzeredza uremu panguva yekuzvitakura.
Nzira yakanakisa yekudzora huremu pakubata ndeyekudya chikafu chine hutano semuriwo, michero, zviyo zvese, nyama chena, hove nemazai, nekudaro uchidzivirira chikafu chine mafuta akawandisa uye neshuga. Uye zvakare, iwe unofanirwa kudzidzira kuita kwezuva nezuva kwechiedza chakasimba senge mapilates, iyo yoga, mvura maekisesaizi kana kufamba maminetsi makumi matatu zuva rega rega. Onawo: Kudya panguva yekuzvitakura.
Kudzora huremu mukubata kunodiwa kuti uzive iyo Body Mass Index kana BMI, mukadzi asati ave nepamuviri uye kubvunza tafura uye girafu yekuwedzera huremu panguva yekuzvitakura nekuti zvishandiso izvi zvinobvumidza kuongorora huremu vhiki yega yega yepamuviri.
1. Maitiro ekuverenga BMI usati wava nepamuviri?
Kuti uverenge BMI, zvinodikanwa kunyora kureba uye huremu hwemukadzi ane nhumbu asati ave nepamuviri. Ipapo huremu hwakamurwa nekukwirira x kukwirira, sezvakaratidzwa mumufananidzo.
Kuverenga BMISemuenzaniso, mukadzi akareba 1,60 metres uye anorema 70 kg asati ave nepamuviri ane BMI ye27.3 kg / m2.
2.Mabatiro ekuti ubvunze pamuviri yekuwedzera uremu chati?
Kuti ubvunze tafura yekurema, ingoona panowanikwa BMI inokwana uye huremu hupi hunoenderana.
| BMI | BMI kupatsanura | Yakakurudzira uremu panguva yekuzvitakura | Kurera huremu |
| < 18,5 | Kusimba | 12 kusvika 18 kg | THE |
| 18.5 kusvika 24.9 | Zvakajairika | 11 kusvika ku15 kg | B |
| 25 kusvika 29.9 | Kufutisa | 7 kusvika 11 Kg | Ç |
| >30 | Kufutisa | Kusvika ku7 kg | D |
Nekudaro, kana mukadzi ane BMI ye27.3 kg / m2, zvinoreva kuti aive akafuta asati ave nepamuviri uye anogona kuwedzera pakati pe7 kusvika 11 kg panguva yepamuviri.
3. Maitiro ekubvunza kune iyo yekubata uremu chati chati?
Kuti uone girafu rekuwedzera huremu panguva yekuzvitakura, vakadzi vanoona mangani ekuwedzera mapaundi avanofanirwa kuve nawo maererano nevhiki rekubata. Semuenzaniso, mukadzi ane huremu hwehuremu hweC pamasvondo makumi maviri nemaviri anofanirwa kuyera 4 kusvika ku5 kg kupfuura pakuita nhumbu yekutanga.
Kubata kwepamuviri kuwedzera chatiMukadzi anenge akafuta kana kufutisa asati abata pamuviri anofanirwa kuperekedzwa nenyanzvi yekuita chikafu chakakwana uye chakaringana chinopa zvese zvinovaka muviri kuna amai nemwana, pasina amai kuwana huremu hwakawandisa.
Zvinyorwa Zveportal
Aspirin