Kuraswa Kwakaitwa Uyu Mukadzi Makirogiramu makumi mapfumbamwe nemasere uye Akarichengeta Kwemakore matanhatu

Zvemukati

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Kana iwe ukatevera Britney Vest pa Instagram, uchaona mifananidzo yake achishanda neshamwari, achiedza matsva mabikirwo, uye chaizvo, achirarama hupenyu hune hutano. Zvakaoma kudavira kuti makore anenge masere apfuura, airema makirogiramu 250 uye ainyanya kudya zvokudya zvisingavaki muviri.

“Mukukura kwangu, handina kumboita hanya nechitarisiko changu, asi munhu wose akanga ari pedyo neni ainetseka nezveutano hwangu uye kuti madyiro angu aizokanganisa sei ramangwana rangu,” akadaro nguva pfupi yapfuura. Chimiro.

Vabereki vaBritney naambuya vaizoedza kumupa chiokomuhomwe nemari, zvipo, uye zvipfeko kuti vamukurudzire kuderedza uremu uye arege kusvuta asati adya-uye paaive akadzika uye achirasikirwa mapaundi maviri pano neapo, nekufamba kwemakore, uremu hwake hwakaenderera. kukwirisa.

"Zvinoshamisa nekuti ini ndaive ndiri mwana ane hushamwari," anodaro Britney. "Ini ndaitamba nhabvu, ndakashambira pagore rekushambira timu, ndakaenda kumakirasi ekurovedza muviri naamai vangu, asi handina kana kurema." Amai vaBritney vakatanga kufunga kuti Britney aive nechirwere chaimukonzera kurema, asi mushure mekubvunzurudzwa kwakawanda kwetachiona, zvakave pachena kuti yaive tsika yake yakaipa yekudya ndiyo yaive dambudziko. (Aidya zvakanyanya chikafu chakagadzirwa.) Mai vake naambuya vake vakamuedza zvinhu zvakaita seAtkins neWeight Watchers, asi hapana chakamira kwenguva refu.

Zvinhu zvakawedzera apo Britney akapedza kudzidza kukoreji. "Ndakawana basa rangu rekutanga uye ndaienda kunoshanda nevandinoshanda navo mazuva ese kunodya masikati," anodaro. "Ndapedza basa, ndaienda kunguva yekufara ndowana matora kana kuenda kunze kunodya zvakare nekuti ndakanga ndaneta kwazvo kuti ndibike." (Yakabatana: 15 Hutano Hutano, Hutano Dzimwe nzira kune Zvisingakoshi Zvekudya)

Yakanga isiri iyo kusvikira mukomana wake ataura nezve huremu hwake kuti zvinhu zvakaiswa mumaonero ake. "Pakati pevanhu vese muhupenyu hwangu, mukomana wangu panguva iyoyo ndiye munhu mumwe aive asati ambondipa huremu pamusoro pehuremu hwangu," Britney anodaro. "Aigara achindigamuchira sezvandaive, rimwe zuva akandidaidza kuti ndiwedzere pondo. Akati aive aneta nekufuta kwangu. Ndakashatirwa zvekuti takazoparadzana weekend iyoyo. , asi ini ndaivewo ndakasuruvara uye ndakavhiringika. "

Zvakatora Britney nguva kuti agadzirise kurambana kwacho, asi paakangobuda kune rimwe divi, akazoona kuti aida kuchinja. iye. “Ndakamuka mamwe mangwanani ndikati zvakwana,” anodaro Britney. "Yaive ikozvino kana kusambofa."

Akaenda kumhuri yake neshamwari uye kekutanga zvachose, akakumbira rubatsiro. "Iri raive danho rakakura kwandiri," Britney anodaro. "Hupenyu hwangu hwose, vanhu vanga vachindiudza zvandaifanira kuita pamusoro pemuviri wangu. Asi iyi ndiyo nguva yokutanga yandaiita uye ndichizvidavirira."

Akatanga nekuenda kuWeight Watchers zvakare asi akazvibhadharira iye kekutanga. "Pane chimwe chinhu nezve kusada kuti mari yako yawakashanda nesimba iparare," anodaro Britney. "Izvozvo zvakandikurudzira zvikuru. Kana ndaibiridzira pakudya kana kurega misangano, ndakanga ndisiri kungozviitira zvisina maturo, ndaipambadza mari-uye semugadziri wemifananidzo ndakanga ndisina zvakakwana zvokuita kuti ndiite. izvo. "

Britney akatangawo kunyora-kuchengeta gwaro rakadzama rezvose zvaaiisa mumuviri wake. “Ndichiri kuita izvi nanhasi,” anodaro. (ICYDK, kutevera chikafu chinodzivirira kazhinji kunoguma nekuzvinyudza.)

Mushure memwedzi mitatu yekutevera Kurera Varindi, Britney akatanga kuburitsa kumwe kurovedza muviri mune yake yevhiki maitiro. "Zuva nezuva murume wangu wandaigara naye aienda kujimu kundibvunza kana ndaida kuenda naye," anodaro. "Ndakagara ndati kwete kusvika rimwe zuva ndasarudza kuti hongu."

Britney akatanga kuenda mazuva mashoma pasvondo uye kuita chero chaainzwa chakanaka. Pakupedzisira, akatanga kumhanya futi, asi anga asiri kuteedzera zano rakaomarara uye aisaziva chakashanda zvakanyanya kumuviri wake.Kuti adzidze zvakawanda, akafunga kuhaya murairidzi wega, izvo zvakamubatsira kuvaka hwaro hwakasimba hwekudzidzira. "Ndakave neruzivo nezvekusimudza asi handina kumboziva kuti zvingashanduke zvakadii nekuumbiridza muviri wako," anodaro. "Kuva nemudzidzisi akandidzidzisa zvakawanda uye akandipa rusununguko rwekubvunza mibvunzo. Ndaida kuziva nezvemamwe maekisesaizi uye zvandaifanira kushanda uye kuti cardio yakawanda sei. Pashure pemwedzi mitatu ndakaona kuvandudzwa kukuru mumuviri wangu uye ndakanzwa. zvinoshamisa. "

Kwegore rakatevera nehafu, Britney aiva nechinangwa chimwe: kuwirirana. "Pandakatanga kudzikira huremu hwakawanda, ndakatanga kuona yakawanda ganda rakawandisa padumbu nemuhudyu," anodaro. "Ndaiziva pasi pemutsara ndaizoda kuvhiyiwa kwekubvisa ganda, asi ndaitya pamusoro penguva yekudzorera uye kudzokera kune tsika dzangu dzekare. Saka ndakapedza nguva inotungamira kuti ndive nechokwadi chokuti mararamiro angu matsva akanga akasimba sezvinobvira. I "Ndakazvivimbisa kuti kana ndikapfuura nekuvhiyiwa, ichave yekupedzisira yandichazombove nayo." (Zvakafanana: 8 Nzira dzeMaekisesaizi Dzinobata Ganda Rako)

Mushure mekusvika kwake kwehuremu hwehuremu hwemazana mapfumbamwe emapaundi, Britney akaita chirwere chake chekubvisa ganda. Mushure memavhiki angangoita mana ekudzoserwa nguva, anga adzoka pairi uye haasati ambotarisa kumashure kubva ipapo. "Ndakaenderera mberi ndichitevera Vatariri Vehuremu kwekanguva mushure mekuita chokwadi chekuti ndaizoramba ndiri mugwara, asi ndakazorumuka kubva pazviri," anodaro. "Nhasi ndinotevedzera mutemo we80 / 20 uko kwandinodya zvakanaka nguva zhinji asi handimboiti zvakadaro kune ice cream yakawanda (kana maviri) pandinonzwa saizvozvo." (Ichokwadi: Balance ndicho chinhu chakanakisa chaungaite kune yako hutano uye kugwinya maitiro.)

Britney anotenda mafungiro aya nekumubvumira kuchengeta 85 pounds kure kwemakore matanhatu apfuura. “Vanhu vanogara vachindibvunza kuti chii chandakaita kuti ndideredze huremu hwose uhwu ndinovataurira kuti zvose zvinoenderana nekugadzikana uye kugadzikana,” anodaro. "Nekuti iwe usingaone shanduko kunze izvozvi hazvireve kuti chimwe chinhu hachisi kuitika. Unofanirwa kuramba uchiita sarudzo dzakakodzera, zuva rega rega, kwenguva yakareba uye pakupedzisira, iyo ichave yako rhythm- chimwe chinhu chauchakwanisa kutsigira. "

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