Kushandisa Citrus Inogona Kukwidza Ngozi Yako Yegomarara Reganda

Zvemukati

• Ongororo ye

Girazi remuto weorenji chikafu chekudya chamangwanani, asi nepo ichigona kuenda nemazvo nemazai uye tositi, haina jive zvakanyanya neimwe nguva yekudya: zuva. Zvibereko zveCitrus zvinowedzera kunzwa kweganda rako kuchiedza chezuva uye zvakabatana nenjodzi yakawedzera ye melanoma, nzira inouraya yegomarara reganda, sekureva kwechidzidzo chitsva chakakura. Nyaya yeClinical Oncology.

Zvimwe zvinokatyamadza zvakawanikwa kubva mukutsvagisa: Vanhu vainwa OJ zuva nezuva vaive nechikamu makumi maviri neshanu muzana mukana wekuita gomarara reganda rinouraya, uye avo vakadya mazambiringa ese vangangoita makumi mashanu muzana. Iwo masayendisiti anonyora uyu mutsauko kusvika kune "fotoactive" makemikari mune macitrus, kunyanya psoralens uye furocoumarins-anozivikanwa kuti agadzire ganda kutarisisa kuzuva.

Asi izvi hazvireve kuti haufanire kudya michero ine hutano, vanodaro vatsvagiri. Zvibereko zveCitrus zvakambosunganidzwa nezvakawanda zvinobatsira pahutano zvinosanganisira njodzi yakaderera yechirwere chemoyo, arthritis, Alzheimer's, nduru, Crohn's, nezvimwe zvirwere zvakawanda, sekutsvaga kweAustralia.

"Zvirokwazvo hatingade kuti vanhu vadzivise michero inowanzove yakanaka kune hutano hwavo," Abrar Qureshi, MD, sachigaro wedermatology paBrown University uye anotungamira munyori wenyaya iyi mukuburitsa. "Ingo ziva kuti kune kusangana nemelanoma, uye pamwe uchenjere nezvekudzivirirwa kwezuva pamazuva iwe uchidya michero yemucitrus." (Imwe yeaya 20 Zuva Zvigadzirwa kuti Ubatsire Kudzivirira Ganda Rako rinofanira kuita hunyengeri.)

Uye kuwedzerwa kwezuva kudzivirirwa izano rakanaka kune tese zvisinei nekudya, sezvo melanoma ichiri iyo Nha. 1 gomarara inouraya vechidiki. Saka isa rimwe bhodhoro muchikwama chako, gara mumumvuri, uye uuye nemuchero saladhi.

Ongororo ye