Maitiro Ekuchengetedzeka Zvakachengeteka Panguva yeCOPVID-19 Denda

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Kutanga, ngativei pachena kuti kutora chikamu mukuratidzira ingori imwe yedzakawanda nzira dzekutsigira Nhema Hupenyu Nyaya. Iwe unogona zvakare kupa kumasangano anotsigira nharaunda dzeBIPOC, kana kuzvidzidzisa pachako pamisoro senge zvakasarudzika kusarudzika kuti uve mubatsiri ari nani. (Zvimwe pano: Sei Wellness Pros Ichifanira Kuve Chikamu cheKukurukurirana Nezve Rusarura)

Asi kana iwe uchida kuti inzwi rako rinzwike pakuratidzira, ziva kuti pane nzira dzekudzikisa njodzi yako yekubata-kana kuparadzira-COVID-19. Kune chikamu chikuru, izvi zvinoreva kudzidzira chengetedzo dzakafanana dzawakateedzera kwemwedzi yakati wandei yapfuura: kugeza mawoko nekuchenesa, kuuraya utachiona nzvimbo dzinogunzwa, kupfeka chifukidzo kumeso, uye kurebesa munharaunda - uye hongu ingangove inonyengera pane kuratidzira. Kana iwe uchikwanisa, edza kuchengeta anokwana gumi kusvika gumi nemashanu mamaira ekureba pakati pako nevamwe, zvinoratidza bhodhi-rakasimbiswa mushonga wemhuri chiremba chiremba James Pinckney II, MD "Fungidzira kuti mutorwa akamira padivi pako ari kuparadzira hutachiona," anowedzera Stephen Berger, MD, nyanzvi yezvirwere zvinotapukira uye muvambi weGlobal Infectious Diseases uye Epidemiology Network (GIDEON).

Zvakare, zvakadaro, kunyatsobuda munharaunda kusanzwisisika kunogona kunge kuri kwechokwadi pakuratidzira kwakawanda. Nekudaro, zvakanyanyisa kukosha kuti uve nechokwadi chekuti uri kutevera seimwe yakawanda COVID-19 yekuchengetedza matanho sezvinobvira. Ehe, pamwe unorwara nekuudzwa kuti pfeka chifukidzo kumeso, asi zvakakomba, ndapota ingoita. Nyanzvi dzakawanda dzinobvumirana kuti kushandiswa kwakawanda kwemeso ekumeso pakuratidzira kunoita senge chikonzero chikuru nei ikoko haana anga ari anokwikwidza mune COVID-19 kesi dzakabatana neiyi kuungana.

"Tiri kuona kuti [zvimwe] zviitiko zvekushamwaridzana pamwe nekuungana, mapato aya vanhu vasina kupfeka masiki, ndiyo inonyanya kukonzera hutachiona," Erika Lautenbach, director weWhatcom County Health department muWashington, akaudza. NPR yenzvimbo yemo COVID-19 mamiriro. Asi pakuratidzira mudunhu rake, "anenge munhu wese" akapfeka chifukidzo, akadaro. "Chaizvoizvo chipupuriro chekuti masiki anoshanda sei mukudzivirira kupararira kwechirwere ichi."

Pamusoro pekupfeka mask kumeso uye kudzidzira hutsanana hwakakwana, Rona Silkiss, MD, chiremba wemaziso kuSilkiss Eye Surgery, anokurudzira kupfeka zvipfeko zvemaziso zvinodzivirira kuratidzira.

"Nechaunga chikuru, COVID-19 inogona kutapurirana nemu mucous membranes, senge maziso edu, mhino, nemuromo," anotsanangura. Dziviriro yeziso (funga: magirazi, magirazi, magirazi ekuchengetedza) anogona kushanda sechivharo uye kudzivirira hutachiona kuti husapinde nemu mucous membranes, anodaro. Haisi chete inogona kudzivirira maziso ekudzivirira kukudzivirira kubva kuCCIDID-19, asi inogona zvakare kushanda se "yakakosha-yekuchengetedza chivharo" kubva mukukuvadzwa kubva kuzvinhu zvinobhururuka, mabara erabha, utsi hwemisodzi, uye pepper spray, anowedzera Dr. Silkiss. (Zvakabatana: Vanamukoti Vari Kufamba neBlack Lives Matter Protesters uye Kupa Chekutanga Rubatsiro rweKuchengeta)

Icho zvakare hachisi zano rakaipa kufunga nezvekuongororwa COVID-19 mushure mekuenda kuratidzira. "Tinoda chaizvo kuti [avo vanopinda kuratidzira] vafunge zvakanyanya kuongororwa uye kuongororwa [kwe COVID-19], uye zviri pachena kubva ipapo, nekuti ndinofunga kuti pane mukana, zvinosuwisa, kuti [kuratidzira] kuve [kupararira] chiitiko, "Robert Redfield, MD, director weCenters for Disease Control and Prevention (CDC), akadaro pamusangano uchangoburwa weCongress, sekureva. Chikomo.

Zvisinei, dzimwe nyanzvi dzinotaura kuti hazvisi nyore sekuwana bvunzo ye COVID-19 nekukurumidza mushure mekuenda kuratidzira. "Zvakaoma uye hazvikurudzirwe kuyedza munhu wese anopikisa," anodaro Khawar Siddique, MD, chiremba anovhiya muzongoza kuDOCS Spine and Orthopedics. "Panzvimbo iyoyo, unofanirwa kuongororwa kana iwe uchiziva kusvibiswa (kudonhedza pachena kudonhedza kwemaminetsi anopfuura gumi nemashanu mukati memamita matanhatu emumwe munhu abatwa nechirwere ichi) uye kana ukava nezviratidzo (kurasikirwa kwekuravira / hwema, fivha, kutonhora, zviratidzo zvekufema sekukosora / kufema kwekufema) "mukati maawa makumi mana nemasere ekupinda kuratidzira, anotsanangura.

"Kuedzwa pasina zviratidzo hakukurudzirwi mumamiriro ezvinhu mazhinji nekuti mhedzisiro yekuyedza yakanakira zuva iro chete," anowedzera Amber Noon, MD, nyanzvi yezvirwere zvinotapukira muBroomfield, Colorado. "Unogona kuramba uine zviratidzo mumazuva mashoma anotevera [mushure mekuongororwa]."

Saka, riini uye kana iwe ukaongororwa mushure mekutora chikamu mukuratidzira zviri kwauri. Nyanzvi zhinji dzinotsigira kuti zvakanaka kukanganisa parutivi rwekungwarira uye kuongororwa mushure mekupinda kuratidzira, zvisinei yekuti iwe uri kuona zviratidzo here kana kuti unogona kusimbisa kuzivikanwa kutapukirwa nehutachiona.

"Hapana anonyatsoziva nguva yekuongororwa, nekuti zvinogona kutora mazuva akati kuti kuona antigen (hutachiona) kana kugadzira masoja ekudzivirira hutachiona," anobvuma Dr. Siddique. Asi, zvakare, kana iwe uchiziva kuratidzwa kuhutachiona uye wotanga kugadzira zviratidzo zvekoronavirus mukati memaawa makumi mana nemasere mushure mekuratidzira, izvi zviratidzo zvakajeka zvekuongororwa, anodaro. "Kunyanya kukosha, iwe anofanira kuzviparadzanisa nevamwe kusvikira waongororwa kana uchifunga kuti une hutachiwana. "

Rangarira kuti kuzvidzivirira iwe nevamwe vakakukomberedza pakuratidzira kunoreva kuti vanhu vazhinji vane hutano uye vanokwanisa kuramba vachirwa hondo yekururamisira kwemarudzi uye kuenzana - uye kune nzira refu iri pamberi.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

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