Kudya Mafuta Akawanda Kunogona Kuderedza Ngozi Yako Yekuda Kuzviuraya Here?

Zvemukati

• Ongororo ye

Kunyatsoora mwoyo? Zvinogona kunge zvisiri kungoita yechando blues kukuunza iwe pasi. (Uye, BTW, Kungoita Kuti Wakaora Mwoyo Munguva Yechando Hazvireve Kuti Une SAD.) Pane kudaro, tarisa kudya kwako uye uve nechokwadi chekuti uri kuwana mafuta akakwana. Yep, maererano nechidzidzo chitsva chakaburitswa mu Zvinyorwa zvePsychiatry & Neuroscience, vanhu vane huwandu hwakaderera hwecholesterol muropa ravo vane mukana wekushungurudzika zvakanyanya uye kutozviuraya.

Ndichiri kuita meta-analysis yezvidzidzo makumi matanhatu neshanu uye kutarisa data kubva kuvanhu vanopfuura hafu yemiriyoni, vaongorori vakawana kuwirirana kwakasimba pakati peyakaderera cholesterol kuverenga uye kuzviuraya. Kunyanya, vanhu vane mazinga akaderera echolesterol aive ne112 muzana yepamusoro yengozi yekuzviuraya, 123 muzana yepamusoro yengozi yekuedza kuzviuraya, uye 85 muzana yepamusoro yengozi yekuzviuraya ivo pachavo. Izvi zvainyanya kuitika kune vanhu vari pasi pemakore makumi mana ekuberekwa. Ivo vanhu vane yakanyanya cholesterol kuverenga, kune rumwe rutivi, vaive nenjodzi yakaderera kwazvo yekuda kuzviuraya.

Asi mirira, haisi yakaderera cholesterol inofanirwa kuve iri kugona zvako? Hatina kuudzwa tese kuti tiregedze cholesterol yakakwira chero zvodii?

Zvichangoitwa zvidzidzo zvecholesterol zvinoratidza kuti nyaya yacho yakaoma kupfuura zvatakatenda munguva yakapfuura. Kutanga, masayendisiti mazhinji ikozvino anobvunza kana paine hukama chaihwo pakati peiyo cholesterol yakawanda uye chirwere chemwoyo. Zvidzidzo zvinodzokera kumashure anopfuura makumi maviri emakore, senge ichi chakaburitswa mu Nyaya yeAmerican Medical Association, ratidza kuti haiwedzere njodzi yerufu. Zvimwe zvidzidzo zvakaratidza kuti mamwe marudzi echolesterol anogona kutopa rubatsiro rwehutano. Nekuda kwezvidzidzo izvi uye kumwe kutsvagurudza kuri kubuda, hurumende yeUS yakasarudza gore rapfuura kubvisa cholesterol se "chikafu chinonetsekana" kubva kunhungamiro dzayo yepamutemo.

Asi nekuda kwekuti kumusoro Cholesterol haina kukunakira iwe sezvaimbofungwa nevanhu kuti haipindure mubvunzo wekuti nei pasi cholesterol inogona kunge iri dambudziko. Ichi ndicho chikonzero iyo Psychiatry & Neuroscience kudzidza kwakakosha. Zvitambi, nepo zvichirwadza zvisingaite, zvinogona kupa masayendisiti ruzivo rwakakosha rwekuti chii chinokonzera kushushikana kwakanyanya uye maitiro ekuzviuraya.

Imwe dzidziso ndeyekuti uropi hunoda mafuta kuti ushande zvakanaka. Uropi hwemunhu hunoda kusvika makumi matanhatu muzana mafuta, ne25 muzana yeiyo yakaumbwa necholesterol. Zvakakosha mafuta acids saka anodikanwa kune zvese kurarama uye mufaro. Asi sezvo miviri yedu isingagoni kuagadzira, tinofanira kuawana kubva muzvokudya zvakapfuma mumafuta ane utano, sehove, nyama yakadyiswa nouswa, mukaka wose, mazai, uye nzungu. Uye zvinoita sekushanda mukuita: Kuwana zvakakwana zveichi chikafu chakabatanidzwa nemitengo yakaderera yekushushikana, kushushikana, uye chirwere chepfungwa. (Zvakakosha kuziva, zvakadaro, kuti chikafu chinorema mumafuta akazara chakaratidzwa chikonzero kushushikana.)

Kushamisika? Nesuwo. Asi meseji yekutora haifanire kukuvhundutsa: Idya zvakasiyana siyana zvine hutano, zvikafu zvakakwana kuti unzwe zvakanaka. Uye chero bedzi ivo vasina kugadzirwa nevanhu kana kunyanya kugadziriswa, usanetseke nezvekudya zvakawanda zvemafuta. Izvo zvinogona chaizvo kukubatsira iwe kunzwa nani.

Ongororo ye