Inogona Kale Kukonzera Hypothyroidism?

Zvemukati

• Ongororo ye

Munguva ichangopfuura koramu yepamhepo ine musoro unoti "Kale? Juicing? Dambudziko Mberi" rakabata pfungwa dzangu. "Mira kwechipiri," ndakafunga, "ko kare, iyo nyeredzi iri kuramba ichikwira yemiti, inganetsa sei?" Munyori akanyora kuti, mushure mekugamuchira kuongororwa kwehypothyroidism, akaenda kumba uye, sezvingatarisirwa, akafunga mamiriro acho. Akawana rondedzero yezvikafu zvekudzivisa; yekutanga yaive kale-yaaimwaya mangwanani ega ega.

Handidi kungomhanyira kugumisa. Chii chakatanga kuuya: huku kana zai? Isu tinoziva zvechokwadi here kuti kare yakakonzera hypothyroidism, kana kuti anongoda kudzikisira kudya kwake nekuda kwekuongororwa kwake? Sezvo nezve wese munhu wandinoziva ari pane yekare bandwagon mazuva ano, rega ndikutaurire zvandinoziva zvechokwadi.

Kale ndeye cruciferous miriwo. Cruciferous miriwo yakasarudzika nekuti iwo akapfuma sosi yesurufa-ine makomputa anozivikanwa seglucosinolates. Glucosinolates inogadzira chinhu chinonzi goitrin chinogona kudzvinyirira mashandiro eiyo thyroid gland nekukanganisa kutora iodine, iyo inogona, semhedzisiro, kukonzera kuwedzera kweiyo thyroid.

Zvino, kunze kwekunge iwe uine kushomeka kwe ayodini, izvo zvakawoma kuuya nemazuva ano (kubvira kuma1920s pakaiswa munyu wakaiswa iodized, kushomeka muUS kwakapotsa kwanyangarika zvachose), mikana iwe haugone kuita dambudziko rehutachiona kubva pamiti yemuchinjikwa. Chikonzero chakajairika chehypothyroidism muU.S. chine chekuita ne autoimmune, uye ndipo panoitika immune system yemuviri (immune system) inogadzira antibodies inorwisa uye pakupedzisira inoparadza iyo gland gland; izvi zvinozivikanwawo neHashimoto's thyroiditis.

Zvisinei, maererano neOregon State University Micronutrient Information site: "Kudya kwakanyanya kwemiriwo yecruciferous ... kwakawanikwa kuchikonzera hypothyroidism (kusakwana kwehomoni yethyroid) mumhuka. Pakave nechiitiko chimwe chechiitiko chemukadzi ane makore 88 hypothyroidism uye coma inotevera kudyiwa kweinofungidzirwa 1.0 kusvika 1.5 kg / zuva rembishi bok choy kwemwedzi inoverengeka.

Ngatiisei izvi mumaonero: Kikirogiramu (kg) yekare ingangoenzana nemakapu gumi nemashanu pazuva. Ini handifunge kunyangwe vadiki vekare vekunze kunze uko vangangodya izvo zvakawanda. Uye kana zviripo, ndinoshamisika kuti ndeipi njodzi yaanozviisa ivo yekusadya zvakakwana zvimwe zvinovaka muviri. Pakave nekumwe kuongorora kusvika parizvino pamabhurusi eBrussels (imwe cruciferous miriwo) iyo yakawana kuti kudyiwa kwemagiramu zana nemashanu (mashanu maawa) pazuva kwemavhiki mana hakuna zvakwakanganisa hutachiona basa. Phew, izvo zvinozorodza sezvo ini ndinogona kushandisa kapu imwe pazuva.

Ndinofunga zvimwe zvinhu zviviri zvakakosha kurangarira pano:

1. Kana iwe watogashira kuongororwa nachiremba wako wehypothyroidism, kudzikamisa-kusadzivisa-mbishi cruciferous miriwo kungave kuri kutamba zvakachengeteka. Mimwe cruciferous veggies inosanganisira bok choy, broccoli, kabichi, cauliflower, collards, turnips, sipinashi, uye masardards. Iwo ma goitens akaumbwa anogona kunge angangoita zvishoma aparadzwe nekupisa, saka funga kunakirwa nezvikafu izvi zvakabikwa kwete mbishi. Kana iwe uri fan hombe yejusi, ramba uchifunga kuti mangani ma cruciferous veggies akazara anoenda mukumwa kwako zuva rega rega.

2. Hapana chikafu chimwe inyanzvi. Kudya kwakasiyana siyana kunogara kuchikosha. Uye kune tani yezvisina-cruciferous, zvinovaka muviri veggies-tambo nyemba, asparagus, lettuce, tomato, howa, pepper-iyo inofanirawo kuiswa mukudya kwako.

Ongororo ye