Unogona Here Kuve Nemwaka Inobata Chirwere?

Zvemukati

• Ongororo ye

Zvakajairika kuti unzwe kudzikira zvishoma panguva ino yegore, kana kutonhora kuchikumanikidza kuti upedze kuburitsa paki yako kubva mudura uye kunyangarika kwezuva kwemasikati kunovimbisa rima rekuenda kumba. Asi kana kukwirisa padyo nechando kwakupinza iwe mune yakakomba funk iwe yausingakwanise kuzunungusa, unogona kunge uri kubata nechimwe chinhu chinopfuura blah mood.

Seasonal Affective Disorder (SAD) imhando yekuora mwoyo inogona kuitika pakuchinja kwemwaka chero upi zvake. Asi inowanzo buda pakupera kwezuva rekuchengetedza nguva, kana kuderedzwa kusvibiswa kwesimba- uye manzwiro-ekusimudzira mwenje wezuva kunokonzeresa shanduko muhuropi kemisitiri iyo mune vamwe vanhu inotungamira mukusuwa kwakanyanya. "Vanhu vane SAD vanonzwa kupererwa nezano, zvinokanganisa kugona kwavo kushanda," anodaro Jennifer Wolkin, Ph.D., purofesa mubatsiri purofesa wezvepfungwa paJoan H. Tisch Center yeVakadzi Hutano kuNYU Langone Medical Center.

Saka ungaziva sei kana mweya yako yakadzikira nekuti mwaka webikini unopfuura mwedzi mitanhatu kubva, kana kuti wakatarisana neSAD? Enda netsamba iyi. Kana vangangoita vaviri vachikutsanangura, ona chiremba wako, anozokuongorora uye anogona kukupa mishonga kana kurapa kwakapfava sekurapwa.

1. Kubva matsutso, wakabatwa nekusuwa. Sezvo tembiricha inoramba ichitonhorera uye zuva rovira pakutanga-uye iwe usina rakaenzana nezuva kugadzirisa iwe wawakajaira muchirimo, zhizha, uye kutanga kudonha-mafungiro ako ari kuwedzera kusviba.

2. Kusuruvara kwako kunogara kweanopfuura vhiki mbiri. Nepo nyaya yenguva dzose yeblues ichirova mugwagwa mushure memazuva mashoma, SAD, sedzimwe nzira dzekushungurudzika, inoramba iripo, anodaro Wolkin.

3. Hupenyu hwako hwezuva nezuva huri kutora matanho. Kunzwa pasi mumarara hakuzokutadzise kubva pamubhedha mangwanani, handiti? "SAD, zvisinei, inokonzera kuora mwoyo kwakanyanya, inokuchengetedza kubva pakushanda zvakanaka mubasa rako uye hukama," anodaro Wolkin.

4. Maitiro ako ehupenyu achinja. SAD inoisa mumvuri wakasviba padanho resimba, havi yekudya, uye tsika yekurara-zvichiita kuti iwe uwedzere mukana wekusvetuka gym, kudya zvakanyanya kana kushoma, uye kunetseka kuwana mhando yekuvhara kana kunyange kurara zvakanyanya.

5. Wazvitsaura wega. “Vanhu vane chirwere che<em>clinic depression vanonzwa kuremerwa, kashoma kuti vaone shamwari nemhuri kana kuwana mufaro kubva mumabasa avaimboita, saka vanodarika,” anodaro Wolkin. Kunyanya iwe uchizviparadzanisa, zvisinei, kunyanya kushushikana kunowedzera.

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