12 hutano hunobatsira hwekabichi

Zvemukati

• Tafura yezvokudya
• Mapepa ane hutano necabichi
• 1. Kabichi muto neorenji
• 2. Sabhichi muto

Kabichi chirimwa chinodyiwa chiri chemhuri yeBrassicaceae, pamwe ne broccoli neholiflower. Muriwo uyu unopa zvinovaka muviri zvakasiyana kumuviri, zvakaita sevhitamini C neA uye zvicherwa zvakaita se potassium, calcium nesimbi, zvichipa hutano hwakasiyana.

Uyu ndiwo miriwo inochinjika, inogona kudyiwa nyowani, yakabikwa kana mumajusi, semuenzaniso. Kabichi inogona kuwanikwa muchitoro, mune akasiyana mavara, senge girini, yepepuru, chena uye tsvuku, nemashizha ayo akatsetseka kana wavy.

Kabichi ine akati wandei mabhenefiti ehutano, akadai se:

1. Inovandudza immune immune, nekuti yakafuma muvhithamini yakaoma C uye B, iyo inobatsira kuwedzera dziviriro yemuviri;
2. Inoderedza kuzvimba mumuvirinekuti yakapfuma mumapolyphenols, antioxidants, ayo anogona kubatsira kudzivirira chirwere chemwoyo, ura hunogumbuka kana rheumatoid arthritis;
3. Yakaderera mumakirori, kuve yakasarudzika sarudzo inogona kuverengerwa muzvikafu zvekuderedza uremu;
4. Inodzora ura uye inovandudza maruva emukati, nekuti ine micheka yakawanda, iyo inofarira ura;
5. Inopa kune mapfupa uye mazino ane hutano, nekuda kwekuumbwa kwayo kwakapfuma necalcium uye phosphorus;
6. Inodzivirira kukwegura kusati kwasvikanekuti yakafuma antioxidants uye vhitamini C, iyo inobatsira kuchengetedza ganda kubva kukuvara kweiyo oxidative uye nekuwedzera, vhitamini C inofarira kuumbwa kwe collagen, iyo inobatsira kuchengetedza hutano hweganda;
7. Inopa kudzivirira gomarara, sezvo yakafuma mune chlorophyll, glucosinolates, polyphenols uye mavitamini, ayo anoita chiito chekudzivirira kurwisa ma carcinogen;
8. Inoderedza kuchengetedza kwemvuranekuti yakapfuma mumvura, inomutsa kubvisa weti, ichideredza kuzvimba;
9. Inobatsira kuderedza cholesterol mazinga, yekuve akapfuma mumicheka uye phytosterol iyo inobatsira kudzikisa huwandu hwecholesterol muropa;
10. Inobatsira kuchengetedza chiropa, Kuita kuti ishande zvirinani uye kubvisa zvine chepfu kubva mumuviri;
11. Inobatsira kudzivirira nekubata chirwere chekushaya ropa, nekuda kwezviri mukati mayo yesimbi uye vhitamini C, iyo inofarira kutora kwesimbi kubva kumiriwo;
12. Inopa kune yekubatira kweropa mutemo, nekuti yakapfuma mu potassium, chicherwa chinobatsira kubvisa yakawandisa sodium kubva mumuviri.

Uye zvakare, kare zvakare ine folic acid, inova yakakosha vhitamini yekuzvitakura, sezvo ichifarira kukura kweiyo fetal bone marora mumavhiki ekutanga epamuviri.

Tafura yezvokudya

Iyi tafura inotevera inoratidza ruzivo rwehutano hwekare uye yakabikwa kare:

Mapepa ane hutano necabichi

1. Kabichi muto neorenji

Iyo mbishi kabichi uye jisi reorenji ndiyo yakanakisa sarudzo yekudzora muviri, nekuvandudza mashandiro emukati. Kugadzirira iyi muto zvakafanira:

Zvinoshandiswa

• 1 girazi remvura yakasvinwa yeorenji;
• 3 kare mashizha.

Kugadzirira modhi

Shamba mashizha emakabichi zvakanaka uye woisa mu blender, pamwe nejusi reorenji. Ipapo, iwe unongoda kurova muto zvakanaka uye kana zvichidikanwa iwe unogona kuwedzera mvura kana huchi hushoma kuti utapire.

Rimwe jisi rakanakisa iro rinogona kugadzirirwa nekare kare jisi nemon uye neshuga. Ona maitiro ekugadzirira uyu muto kuti umutsiridze.

2. Sabhichi muto

Kabichi, kana ichibatanidzwa nemidziyo yakakodzera, inogona kushandiswa kugadzira muto wakanakisa wekubvisa detox, uyo unozobatsira kushaya huremu, kudzora BP uye kudzivirira kupatira. Kugadzirira muto unonaka nekakichi yaunoda:

Zvinoshandiswa

• 1 kabichi;
• 2 madomasi;
• 1 leek;
• 1 bhero mhiripiri;
• parsley;
• celery;
• 1 zucchini pamwe peel;
• 1 hanyanisi;
• 1 chayote.

Kugadzirira modhi

Kugadzirira muto uyu, ingogeza uye uteme zvese zvinoshandiswa uye wedzera pani nemvura iri kufashaira. Chikafu chinofanirwa kubikwa pamoto wakadzika kwazvo kuita kuti muto uwedzere kunatsa.

Kana munhu asingade kana kunetseka kudya muto usina mbatatisi, unogona kuedza kuwedzera maapuro maviri akachekwa kuita zvidimbu muto, izvo kunze kwekupa kuravira kukuru, zvichapawo kuenderana. Ona nhanho nhanho kugadzirira muto unonaka, uchiona vhidhiyo remutori wedu wezvehutano: