Yambuka-Nyika Skiing Matipi eNewbies

Zvemukati

• Ongororo ye

Kudzika kutsika kutsetseka ndiko kuputika, asi kana iwe usiri mumamiriro ekumhanya uchimhanya nemhepo inotonhora kana kubata nemitsara yakazara vanhu yakasimudza, edza kuyambuka-skiing mwaka uno wechando. Inogona kunge isingamhanye, asi kuyambuka-nyika skiing inozorodza yako yepamusoro uye yepasi muviri, inokupa iwe wakanaka cardio kurovedza muviri, uye inopisa pamusoro mazana mashanu macalorie muawa rimwe!

Kufanana nechando, kuyambuka-nyika kune kushamwaridzana kupfuura kudzika pasi sezvo nhaurirano dzisingangogumiri pakukwira chete nguva. Iwe unosvika pakutsvedza nemigwagwa yakafukidzwa nesinou uye gab uchitora nzvimbo inoyevedza. Uyezve, hapana tikiti inodhura yekusimudza inodiwa. Vamwe vanowana kuyambuka-nyika kwakanyanya kugadzikana kupfuura kutsika kwechikepe nekuti bhutsu dzinoshanduka uye skis haina kureruka. Wagadzirira kutanga? Heano mamwe matipi e newbies.

• Kutanga, tsvaga nzira dzinoyambuka-nyika. Dzimwe nzvimbo dzekudzika-ski resorts dzakarongedza nzira, asi zvakare tarisa zvakasikwa nzvimbo kana mapaki kwaunokwira muZhizha. Iwe ungatofanira kubhadhara muripo (kutenderedza $ 15 kusvika $ 30) kuti ushandise nzvimbo. Usanyara kubvunza vashandi kuti vakuratidze nzira dziri nyore.
• Rendi bhutsu, skis, uye matanda panzvimbo iwe yauri kuchaya, asi kana izvi zvisingaite, roja zvishandiso zuro nezuro kubva kuchiteshi chegiya; maroja anenge madhora gumi nemashanu pazuva.
• Chokwadi tungamira kunze nemumwe munhu ane ruzivo rwekuyambuka-nyika skiing kana kutora chidzidzo kuti udzidze nzira dzekutanga dzekufamba, kudzikira, kumira, uye kukwira zvikomo.
• Kunyangwe ichitonhora, usanyanye kupfeka. Kusiyana nekudzika skiing, kwaunenge uchitarisana nemhepo, kumirira mumitsara yekusimudza, uye kugara pane inotonhora ski inosimudza, iwe unogara uchifamba kana uchiyambuka-nyika ski. Pfeka zvishoma kudziya kupfuura kana iwe wanga uchienda kunotora nguva yechando. Slip pane anodziya masokisi emakushe uye wicking baselayers-ese maviri kumusoro uye pasi. Tevere kunouya isina mvura snowpants, fururu pullover (kana kuchitonhora chaizvo), uye chinovhara mhepo kana chisina kuremerwa bhachi pamusoro pazvo. Pfeka ngowani uye mittens uye iwe unofanirwa kuve wakanaka kuenda.
• Takura bhegi risingaremerwi rakazadzwa nezvakakosha: mvura, zvinwiwa, nyama, kamera, nharembozha yako, kana chero chimwe chinhu chauchazoda.
• Chinangwa chekusvetuka pazuva mushure mekunge kwangova nesinou. Fluffy chando chiri nyore kwazvo kusvetuka kana ichienzaniswa necando nzira.
• Enda nenzira yako. Zvinotora chinguva chidiki kuti uone rhythm yekuti ungafambisa sei maoko nemakumbo, saka tanga kunonoka. Sarudza nzira ipfupi inongotora ingangoita awa, uye nguva inotevera paunoenda, wedzera chinhambwe.

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Ongororo ye