Yaporeswa vs. Isina kurapwa Bacon

Zvemukati

• Bacon hwaro
• Chii chiri kurapa?
• Kurapwa vs. kusagadziriswa
• Nitrites yakaipa kwauri here?
• Kutora
• Kurapwa vs. kusagadziriswa
  
• Simba revhithamini
  

Mhedziso

Bacon. Iko iriko ichikusheedza iwe pane yekudyira menyu, kana kuzizi pane stovetop, kana kukuyedza iwe mune ayo ese mafuta akanaka kubva kuchinogara chiri kuwedzera bhakoni chikamu che supamaketi yako.

Uye nei chikamu icho chiri kuramba chichiwedzera? Nekuti vagadziri vebhekoni vanoramba vachiuya nenzira nyowani dzekuita bhekoni kurira kunyangwe zvirinani, nerondedzero senge applewood, yepakati yakatemwa, uye bacon yeIrish.

Asi, chinhu chega pamusoro pebhekoni chinogona kuita mutsauko maererano nehutano hwako ndechekuti bacon yako yakaporeswa here kana kuti haina kurapwa.

Bacon hwaro

Bhekoni inowanzo kukwirira mune sodium, yakazara mafuta, uye mafuta akazara. Uye kana usiri kudya madiki maservings, urikutowana yakanyanya sodium uye mafuta.

Yakakwira sodium ingozi yekukwira kweropa. IAmerican Heart Association inokurudzira kwete inopfuura 2,300 mg yesodium zuva nezuva. Kuwedzererwa kwemafuta akazara kwakabatana necholesterol yakakura, iyo inogona kuvaka mukati mutsinga uye kukonzera matambudziko emoyo.

Mirayiridzo yeZvekudya ya2015-2020 yekuAmerica inokurudzira kudzora mafuta akazara kwete anopfuura gumi muzana emakoriori ese.

Pamusoro pezvo, mafuta ane 9 macalorie pagiramu, anodarika zvakapetwa maviri eprotein uye makabhohaidhiretsi, ayo ari maviri ane macalorie mana pagiramu. Vanhu vasina hanya nekoriori yakazara yavanodya kana vachidya chikafu chine mafuta akakwirira vanogona kuwana huremu.

Saka kurapwa kwakadii vs. isina kubikwa bacon kunoita mutsauko maererano nehutano hwako?

Chii chiri kurapa?

Kurapa inzira inoshandiswa kuchengetedza chikafu. Iyo inowedzerawo kunaka. Unogona kuzvirapa zvekudya pachako nehutsi kana nekuzvirongedza nemunyu. Iko kusanganiswa kwemunyu, shuga, uye zvimwe zvinonaka zvinonaka zvirinani, hazvo.

Chirapa bhekoni nehunyanzvi zvinoreva chero fomu bhakoni rakachengetedzwa. Sezvo bhekoni rese rakachengetedzwa pamwe nehutsi kana munyu, hapana chakadai senge bhekoni isina kurapwa. Asi icho chokwadi hachina kumisa vashambadziri kutora pamazwi ekuti "kurapwa" uye "kusagadziriswa."

Saka zvinorevei mazwi aya?

Kurapwa vs. kusagadziriswa

Bhakoni rakaporeswa rinochengetedzwa pamwe nekutengeserana kwekugadzirira munyu uye sodium nitrites. MaNitriti anowedzera zvinowanisa kupa bhekoni ruvara rwayo rwepingi, pakati pezvinhu zvakawanda.

Pane nzira mbiri dzekurapa: kupomba uye kuomesa-kurapa. Iko kusunganidzwa kwe nitrites hakukwanise kudarika mazana maviri emamirioni (ppm) mune yakaoma-yakaporeswa bhekoni uye 120 ppm mune yakaputirwa bhekoni, maererano neFood Safety uye Inspection Service (FSIS).

Uncured bacon is bacon iyo isina kupora ne sodium nitrites. Kazhinji, inopora nechero fomu yecryry, iyo ine yakasikwa nitrites, pamwe neyakajeka yegungwa munyu uye zvimwe zvinonhuwira separsley uye beet zvakaburitswa.

Bhekoni isina kurapwa inofanira kunzi “Bhakoni risina kurapwa. Hapana nitrate kana nitrites yakawedzerwa. ” Nekudaro, izvo hazvireve kuti haina nitrites kubva kunowanzoitika masosi.

Nitrites yakaipa kwauri here?

Iwe ungangodaro wakanzwa kuti iyo nitrites inoshandiswa kurapa bhekoni uye imwe nyama inosanganisirwa nehuwandu hwehuwandu hweimwe kanzira. Kana kuti iyo nitrites iri muhuturu hwemakonzo. Saka nei ma nitrites achiwedzerwa kune chikafu pakutanga?

Pamwe pamwe nekugadzira bacon pink, nitrites inochengetedza bhekoni kunhuwirira, kudzivirira kunhuhwirira, uye kunonotsa kukura kwebhakitiriya inokonzera botulism.

MaNitriti anoitikawo zvakasikwa muzvikafu zvakawanda, kusanganisira miriwo yakawanda. Nekudaro, chikafu chemuriwo hachikwanisi kukuisa panjodzi yekenza yekenza kana yepancreatic pane chikafu chine zvakawanda zvakagadziriswa bhekoni nembwa dzinopisa.

Izvi zvinodaro nekuti miriwo inowanzove iine vhitamini C yakawanda, pakati pemamwe mavitamini ane hutano, zvicherwa, uye antioxidants. Munzvimbo ine acid yakawanda yedumbu rako, nitrites inogona kushandurwa kuita nitrosamines, inouraya carcinogen. Zvisinei, vhitamini C inoita kunge inodzivirira kushandurwa uku.

Sezvo miriwo ine nitrites zvakare iine huwandu hwakawanda hwevhitamini C, kuidya kunodzivisa njodzi dzinowanikwa mukudya yakawanda yezvakakwira-nitrite zvekudya zvisina vhitamini C.

Kutora

Saka bhakoni risina kuvharwa riri nani kwauri kupfuura bhakoni rakaporeswa nema nitrites? Kwete nezvakawanda. Izvo hazvisati zvichizivikanwa kana iyo nitrites echisikigo anowanikwa mune celery haana kukuvadza zvakanyanya kupfuura iwo akawedzerwa kune bhakoni rakaporeswa.

Uye bhekoni ichiri yakakwira munyu uye yakazara mafuta zvemukati, zvese izvi zvinofanirwa kugumira kudzikisa njodzi yehosha yemoyo.

Nakidzwa nebhekoni muzvikamu zvine mwero, uye chengetedza chikafu chako chizere nemiriwo ine hutano, michero, uye zviyo zvakakwana.

Kurapwa vs. kusagadziriswa

• Bhakoni rakaporeswa rinorapwa nemunyu uye nitrites kuchengetedza kuravira uye ruvara, uye kumisa hutachiona kukura.
• Bhakoni isina kurapwa ichiri kurapwa, chete nema nitrites ari mune celery.

Simba revhithamini

• MaNitrites anogona kushandurwa kuita carcinogens mudumbu, asi vhitamini C inogona kumisa izvi.
• Muriwo une nitrites hauna njodzi sebhekoni kana zvasvika kugomarara.