Chii Chinoita Kuti Rima Mukati zvidya uye Ungarapa Sei uye Kudzivirira Ichi Chiratidzo?

Zvemukati

• Zvinokonzera
• Njodzi zvinhu
• 6 Mishonga yekumba
• 1. Mafuta ekokonati uye muto wemonimu
• 2. Shuwa kukwesha
• 3. Oatmeal yogati kukwesha
• 4. Kubika soda uye kunama mvura
• 5. Aloe vera
• 6. Mbatatisi rub
• Over-the-counter (OTC) kurapwa
• Maitiro uye ekuzora mafuta
• Hydroquinone
• Retinoids
• Laser kurapwa
• Kudzivirira
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Rima ganda pane zvidya zvemukati zvinogona kusangana nechero ani, zvisinei neganda toni. Zvinoitika kana ganda riri pachidya chemukati rikaburitsa yakawanda melanin, pigment inopa ganda ruvara rwayo. Izvi zvinonzi hyperpigmentation. Iko kushanduka kwemarima emukati erima kunogona kutotambanuka kupinda mubhaini kana nzvimbo yekugomera.

Zvinokonzera

Pane zvikonzero zvinoverengeka nei munhu angangosangana nekusviba kweganda pazvidya zvemukati. Zvimwe zvezvikonzero izvi zvinogona kusanganisira:

• kutsvaira, kunogona kuitika panguva yekurovedza muviri kana kufamba, uye kunogona kukonzera ganda kutetepa, kuvaviwa, uye kusviba
• kusaenzana kwehomoni, kunyanya pakati pevakadzi panguva yekuyamwisa, kubata kana kuenda kumwedzi, kana pakati pevaya vane polycystic ovarian syndrome (PCOS)
• mimwe mishonga, senge mahormone emuromo ekudzivirira kubata pamuviri kana mamwe mishonga yekemotherapy
• kubuda kwezuva
• ganda rakaoma
• kupokana kubva kupfeka mbichana
• acanthosis nigricans, ganda ganda pigmentation kusagadzikana
• chirwere cheshuga mellitus

Njodzi zvinhu

Munhu akafutisa anogona kunge ari panyatwa yakanyanya yezvidya zvemukati zvine rima nekuda kwekutsvaira kweganda. Iwe zvakare uri panjodzi yakawedzera kana iwe uine kusaenzana kwehomoni kana chirwere cheshuga, kana iwe uchitora mimwe mishonga.

6 Mishonga yekumba

Mune zvimwe zviitiko, mishonga yemumba inogona kubatsira kurerutsa ganda rakasviba pazvidya zvako.

1. Mafuta ekokonati uye muto wemonimu

Lemoni dzakazara vhitamini C, ayo anogona kubatsira kubata hyperpigmentation. Kokonati mafuta inogona kushanda seyanyorovera, uye inogona kubatsira kuchengeta zvidya zvako zvakapfava uye zvakapfava.

Kugadzira kokonati mafuta uye juisi kukwesha:

• Sanganisa mashoma mashupuni emafuta ekokonati pamwe nemuto wehafu yemoni.
• Bvisai musanganiswa munzvimbo yakakanganiswa uye kwizai kwemaminitsi gumi kana kupfuura.
• Geza nzvimbo yakachena.

Tsvagiridzo inoratidza kuti mamwe mafomati ane vhitamini C anogona kushanda zvakanyanya kupfuura mamwe, saka nzira iyi inogona kusaratidza kuve inoshanda kwauri.

2. Shuwa kukwesha

Shuga inogona kubatsira kubvisa ganda. Kuburitsa nzvimbo yacho kunogona kubatsira kana ganda rakasviba richikonzerwa nekuwanda kweganda rakafa.

• Sanganisa muto wakachena wemoni, chipunu cheshuga, uye chipunu cheuchi.
• Nyorovera musanganiswa muzvidya zvemukati.
• Shenesa nzvimbo yacho kuti ubvise scrub.

Tsvaga preade shuga scrubs.

3. Oatmeal yogati kukwesha

Oatmeal yekurapa eczema uye zvimwe zvinopisa ganda mamiriro. Iyo inogona zvakare kuita seyakawedzera, uye inogona kuve yakapfava kupfuura shuga. Yogurt ine lactic acid, iyo inogona kuvandudza hutano hweganda. Yogurt inogona kunge iine yeganda kana ichishandiswa kumusoro kana nemuromo, asi kutsvagisa kune mashoma.

Kugadzira yako oatmeal scrub:

• Gadzira chidimbu chine zvikamu zvakaenzana oatmeal uye yakajeka yogati.
• Isa pasita kune yakasviba nzvimbo yeganda, uye zvinyoro nyoro.
• Shamba unamate kubva pagumbo rako.

4. Kubika soda uye kunama mvura

Kubika soda kunogona kubatsira kurerutsa uye kuwedzera ganda rako, asi rinofanira kushandiswa nekuchenjerera. Imhaka yekuti kubheka soda kunogona kuve kwakaomarara paganda rako. Iyo inogona kutsamwisa ganda rako uye kuwedzera chero mamiriro eganda.

Kana iwe uchida kuyedza kushandisa baking soda kukwesha:

• Gadzira chidimbu chezvikamu zvakaenzana kubheka soda nemvura.
• Isa denderedzwa rakatetepa kune zvidya zvemukati, sekunge iwe waizoita kumeso kana muviri masiki.
• Siya riite kwemaminetsi gumi neshanu, wozogeza.

5. Aloe vera

Aloe vera gel kana iyo aloe vera-yakavakirwa chigadzirwa inogona kunyaradza yakatsamwa, yakasviba ganda. Aloe ine aloin, iyo seyakareruka ganda. Isa senge mafuta ekuzora, uye bvumira kuti chigadzirwa chipinde mukati meganda rako. Haufanire kuisuka mushure mekushandisa.

Tora aloe vera.

6. Mbatatisi rub

Kusvina matapiri paganda rako mushonga wevanhu wenzvimbo dzakasviba paganda. Zvinotendwa kuti catecholase, enzyme iri mumatezi, inogona kurerutsa ganda. Kuedza uyu mushonga:

• Sungai mbatatisi.
• Bvisa chidimbu chembatatisi pamusoro penzvimbo yakakanganiswa kwemaminitsi gumi nemashanu kana kupfuura.
• Geza zvinyoro nzvimbo.

Over-the-counter (OTC) kurapwa

Mazhinji marapirwo eOTC anoti anovhenekera ganda. Zvimwe zvinogadzirwa kubva kune zvakasikwa zvinoshandiswa, izvo zvinoratidza imwe vimbiso mukukwanisa kwavo kudzora pigmentation. Sekureva kweAmerican Academy yeDermatology, izvi zvinhu zvina zvinogona kushanda kujekesa ganda uye hazvitakure njodzi yakawanda yekusagadzikana kweanopokana:

• soy
• niacinamide
• ellagic asidhi
• lignin peroxidase

Izvi zvinotevera zvinoshandiswa mukurapa kweOTC uye zvine mukana wekujekesa ganda, asi zvinogona kukonzeresa kugadzikana mune vamwe:

• arbutin
• kojic asidhi
• licorice

Taura nedermatologist usati washandisa OTC chigadzirwa chekujekesa ganda. Ivo vanogona kuongorora chiri kukonzera chikonzero uye nekukubatsira iwe kusarudza yakakodzera chigadzirwa.

Maitiro uye ekuzora mafuta

Kana mishonga yekumba nemishonga yeOTC isingabatsire, ungangoda kutaura nachiremba wako nezvezvigadzirwa zvinowanikwa nemushonga kana nzira dzekurapa dzinogona kubatsira kurerutsa ganda rako. Kutevera ndedzimwe nzira dzekurapa dzinogona kurudzirwa nachiremba wako.

Hydroquinone

Iyo chaiyo dermatologic kurapwa kunoshandiswa ku "bleach" ganda iri kirimu ine hydroquinone. Inowanikwa mune zvidiki zvidiki mune zvigadzirwa zveOTC, asi dermatologist ichakwanisa kunyorera hydroquinone munzvimbo dzakakwirira dzezvakawedzerwa mhedzisiro. Pane zvave zvichiratidza kuti hydroquinone inogona kunge iri carcinogen, zvichireva kuti inogona kukonzera cancer. Inowanzokurudzirwa kushandiswa kwenguva pfupi chete. Iishandise sekurairwa nachiremba wako.

Retinoids

Vitamin A-yakavakirwa retinoid zvigadzirwa zvakare zviripo OTC, asi dermatologist inogona kupa masimba akasimba. Retinoids, senge retinoic acid, inodzora kukura kwemasero eganda uye ingangoita sarudzo yekurapa hyperpigmentation yeganda.

Ungangoda kushandisa chigadzirwa che retinoid kwemwedzi yakati wandei usati waona mhedzisiro. Zvigadzirwa zveRetinoid zvinogona kuita kuti ganda rako riome uye riwedzere kutarisana nezuva.

Laser kurapwa

Laser ganda kujekesa inzira inoshanda iyo inogona kudzikamisa ganda pigmentation pasina vanga. Wako dermatologist anogona kukurukura kana ma laser kurapwa akakodzera pane zvaunoda. Kupora kwacho kunogona kusanzwisisika kana uchirapa zvidya zvemukati, kunyanya kana zvidya zvako zvichizora pamwechete.

Kudzivirira

Kana iwe uri panjodzi yakawedzera yehusiku hwemukati zvidya, pane zvinhu zvinoverengeka zvaunogona kuita kudzivirira ganda kubva mukusviba:

• Dzivirira kutsvaira nekupfeka zvikabudura zvebhasikoro kana masitokisi enylon pasi pemasiketi kana madhirezi.
• Chengetedza chidya chemukati chakachena uye chakanyoroveswa kudzikamisa kuwanda kweganda rakafa.
• Pfeka mbatya dzakasununguka, dzinofema zvekudzivirira ziya rakawanda uye kukwesana.
• Dzivisa kuveura ndebvu kana kuisa wakisi nzvimbo yacho kakawanda kuti udzivise kutsamwa.
• Nguva dzose pfeka SPF yemakumi matatu kana kupfuura kana uchinge wakashinga kuzuva, uye dzivisa kuwandisa kwezuva zvakanyanya pazvinogoneka.

Tora woenda nazvo

Hyperpigmentation yezvidya zvemukati zvakajairika uye hazvikuvadze hutano hwako. Kune mishonga yakawanda yekumba, zvigadzirwa zveOTC, uye marapirwo aunogona kushandisa kuyedza kujekesa ganda rakasviba. Pamusoro pezvo, kuchengetedza nzvimbo yakachena, kudzivirira kutsva, uye kudzikisira kubuda kwezuva kunogona kubatsira kudzikisa njodzi yekukura zvidya zvemukati zvine rima mune ramangwana.