Ganda Rangu Risina Mvura Here?

Zvemukati

• Ganda risina mvura vs. rakaoma ganda
• Maitiro ekuyedza kana ganda rako rakashayiwa mvura
• Kurapa sei ganda risina mvura
• Ganda risina mvura rinogadzirika

Mhedziso

Ganda risina mvura zvinoreva kuti ganda rako riri kushaya mvura. Iyo inogona kuoma uye itchy uye pamwe kutadza kutarisa, futi. Matauriro ako ese uye kujeka kunogona kuoneka kunge kusina kuenzana, uye mitsara yakanaka inoonekwa.

Kunyange ganda risina mvura richigona kunetsa, zviri nyore kurapa neyakanaka maratidziro ehupenyu. Kurapa kunotanga kubva mukati nekunze kuzadza uye kuchengetedza hydration mumuviri wako wese.

Ganda risina mvura rinogona kuoneka rakaoma, asi hazvina kufanana kuva nerudzi rweganda rwakaoma.

Kunyanya kushaya mvura uye ganda rakaoma rinofanira kutaurwa nachiremba.

Ganda risina mvura vs. rakaoma ganda

Ganda risina mvura dzimwe nguva rinokurukurwa zvakafanana neakaoma ganda. Zvisinei, izvi zviitiko zviviri zvakasiyana.

Nepo ganda rakashayiwa mvura risina mvura, ganda rakaoma harina mafuta echisikigo (anonziwo sebum). Zvakare, ganda rakaoma iganda mhando, nepo kupera mvura mumuviri kuchionekwa se mamiriro.

Mhando dzeganda dzinoiswa seyakajairwa, yakaoma, mubatanidzwa, uye nemafuta. Iwe unowanzozvarwa uine imwe mhando yeganda, asi inogona kuchinja nezera uye mwaka. Paunenge uine ganda rakaoma, ako masaceous gland haaburitse akakwana echisikwo mafuta.

Ganda rako rinowanzoda rubatsiro neakawedzera hydration kuburikidza neyemollient kirimu kudzivirira kubva kune kumwe kurasikirwa kwemanyoro. Ganda rakaoma rinogona kukonzerwa nehutano hwepasi, senge hypothyroidism.

Mahormone mamiriro akadai seaya haakonzere ganda risina mvura.

Zviratidzo zveganda rakaoma zvinosanganisira:

• ganda rine ganda
• machena machena
• kutsvuka
• kutsamwa

Ganda rakaoma dzimwe nguva rinobatanidzwa nezvirwere zveganda senge psoriasis, eczema, uye kunyange post-acne breakout. Zvisinei, izvi hazvina kufanana nekuva nerudzi rweganda urwu rwakaoma, uye hazvina kufanana neganda risina mvura.

Padudziro yayo, kushaya mvura mumuviri zvinoreva kuti muviri wako uri kurasikirwa nemvura yakawanda kupfuura yairi kutora. Kunze kwekusanwa mvura yakakwana, izvi zvinogona kunge zvine chekuita nekuwedzera weti kubva kune caffeine kana diuretics. Zvinogona zvakare kuitika kubva pakudikitira kwakawanda kubva mukurovedza muviri.

Kusiyana neganda rakaoma, kupera mvura mumuviri kunogona kukonzera zvinotevera zviratidzo:

• kuvava
• kudzikama
• rima pasi peziso denderedzwa
• maziso akanyura
• "Mimvuri" kutenderedza kumeso (kunyanya pasi pemeso uye kutenderedza mhino dzako)
• kuwedzera kuitika kana kuoneka kwemitsara yakanaka uye kuunyana kwemeso

Kunyanya kupera mvura mumuviri kunogona kupfuura ganda rako uye kukonzere zviratidzo zvakadai se:

• dzungu
• muromo wakaoma
• kupera simba
• musoro wakareruka
• zvachose kushaya simba
• kuita weti kwakasviba uye kushoma kazhinji

Kushaya mvura mumuviri kunogona kuita zvekukurumidzira kurapwa mune izvi zviitiko. Ona chiremba wako nekukurumidza kana zviratidzo zvekushomeka kwakanyanya kwemvura zvisina kuvandudzika.

Maitiro ekuyedza kana ganda rako rakashayiwa mvura

Iwe unogona kuita yakapfava pini bvunzo kumba kuti uone ganda rako rehydration mazinga.

Tora chikamu chidiki cheganda rako uchitenderedza padama nzvimbo uye svina zvishoma. Kana iwe ukaona chero kuunyana uye kana iro ganda risingadzokere shure mushure mekunge warega, ipapo ganda rako rinogona kushaya mvura.

Dermatologist wako kana esthetician anogona zvakare kukubatsira iwe kuona kana ganda rako rakashayiwa mvura kana kuoma.

Kurapa sei ganda risina mvura

Kusiyana neganda rakaoma, kupera mvura mumuviri kunorapika neshanduko yemararamiro. Kudzorera hydration yako ndiyo nhanho yekutanga, saka zvakakosha kunwa mvura yakawanda. Unogona kutanga nemutemo wekare wemagirazi masere emvura pazuva kana ukasanwa mvura yakakwana kare.

Zvichienderana nehuremu hwemuviri wako uye nhanho dzezviitiko, ungangoda kunwa zvinopfuura izvi. Kumbira chiremba wako kuti ndeipi huwandu hwakakodzera iwe.

Zvakakoshawo kuti usanwa zvakare mvura yakawanda, sezvo izvi zvinogona kukonzera kurasikirwa mune zvicherwa. Kudya mishonga ine mvura yakawanda uye michero kunogona zvakare kubatsira kuwedzera yaunodya (funga celery, watermelon, nezvimwe zvakadaro).

Iwe unogona zvakare kubata ganda rakasviba nemvura inotevera dhayeti uye mararamiro maringe:

• Inwa doro zvine mwero chete (kana zviripo).
• Inwa kofi shoma uye zvimwe zvinwiwa zvine caffeine.
• Rega kusvuta.
• Rovedza muviri nguva dzose.
• Imwa mvura iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitajaira (iyo Nemours Foundation inokurudzira kutora mashoma sips maminetsi makumi maviri panguva shoma).
• Dzorera mvura mushure mekunge maita basa.
• Wana nguva yakawanda yekurara.
• Idya zvimwe zvekudyara-zvakadyarwa, senge michero, miriwo, uye nyemba.

Kana iwe uine chirwere chazvino, kupera mvura kunogona kunge kwakabatana nekurasikirwa kwemvura kubva pakurwara. Ita shuwa kuti urikunwa mvura yakawanda, zvinwiwa zvemagetsi, uye muto wakavakirwa muto.

Kunyanya kushaya mvura mumuviri kunogona kurapwa kuburikidza nemidziyo inodzivirira muhofisi yechiremba kana kuchipatara.

Ganda rakaoma, kune rumwe rutivi, rwakaoma kurapa. Kana ganda rako rave riine zvakasikwa parutivi rwakaoma, iwe ungangoda kutora hanya zvakanyanya kuti rirambe rakanyorova panguva inotonhora uye yakaoma mwaka.

Iyo moisturizer yakagadzirirwa ganda rakaoma ndiyo kiyi yekuisa mvura paganda rako usinga riite zvakare rine mafuta. Mafuta anodzora haazorapa ganda rakaoma - kutaura zvazviri, zvinogona kuita kuti utsemuke. Kunwa mvura yakawanda hakugadzirise ganda rakaoma, asi zvichiri kunakira hutano hwako hwese.

Ganda risina mvura rinogadzirika

Ganda risina mvura rinogona kuomarara, asi rinorapika kana uchinge wariongorora nemazvo. Ganda rakaoma rine zviratidzo zvakafanana, asi hazvigone kurapwa kuburikidza nekudya uye nemararamiro ekuchinja.

Kana ganda rako kupera mvura richikundikana kugadzirisa mushure mekuita aya marudzi ekuchinja, unogona kunge uine ganda rakaoma. Ona dermatologist yako kuti uwane mamwe mazano ekuti ungarape sei ganda rakaoma.