Nei Kutora Nguva Yakawedzerwa Kuenda-SaDemi Lovato-Kunobatsira Kune Utano Hwako

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Demi Lovato anobvunza mune yake hit song, "chii chakaipa nekuvimba?" uye chokwadi ndechekuti, hapana zvachose. Kunze kwekunge kuchinge kuchipedza kushandisa chivimbo ichocho kuve "pa" nguva dzese. Inochinja kuti Demi yakagadzirira kutsika kubva panzvimbo yekutarisa uye kuidzima yese. Nezuro husiku iye tweeted:

Pasina mubvunzo kutaura, Demi anga aine 2016 chaiye: Akarambana nemukomana wake wenguva refu Wilmer Valderrama, akataura pachena kuDemocratic National Convention nezvekurwisana kwake nedambudziko rebipolar, akafamba rwendo rwakabudirira zvikuru naNick Jonas, akapinda mugove wake wakanaka yemagariro enhau yemadhirama (kusanganisira iyi Twitter feud naPerez Hilton), uye munguva pfupi yapfuura, yakakonzera kusagadzikana nekudzinga Taylor Swift nechikwata chake. Nekudaro, kuzivisa zororo regore rose hakusi kwakanyanyisa sezvazvinonzwika. Demi zvakajeka inoda kudzoreredza uye kuzadza iye simba-chimwe chinhu munhu wese chaanofanira kuita. Asi kana iwe usina zvakafanana, tichati here, zviwanikwa seDemi kutora gore kubva pahupenyu hwako uye nekushanda, usazvidya moyo. Pane dzimwe nzira dzekudzosera groove yako.

Zvinhu zvekutanga kutanga: Iwe unofanirwa kuziva zviratidzo zvekuti uri kumhanya usina chinhu. Robin H-C, hunhu uye munyori anotengesa zvakanyanya we Hupenyu huri muChikamu, inoti zvakakosha kuti uzive kana wakasiya tsika dzako dzine hutano uye watendeukira ku "kugadzirisa nekukurumidza": "Unogona kuzviwana uchidya chikafu chinokurumidza, caffeine, kunwa waini yakawanda, machipisi embatatisi, uye makarubhi ekugadzirisa nekukurumidza anova chikafu. mukudya kwako, "anodaro. "Sezvineiwo, akareruka makabhohaidhiretsi anokonzeresa kunzwa-kwakanaka makemikari-endorphine-muhuropi, ndosaka vanhu vachikweverwa kuFrench fries uye mbatatari chip zvishuwo munguva dzekunetseka."

Iwe unofanirwa zvakare kutarisisa kana iwe usingakwanise kurara husiku, kunyangwe iwe uchiziva kuti iwe unofanirwa kunge wakaneta, anodaro Pax Tandon, wePhiladelphia-yakavakirwa yakanaka psychology nyanzvi uye hupenyu murairidzi. "Ichi chiratidzo chekuti muviri nehuropi zvakawandisa, uye hazvigoni kuvhara, kunyarara pasi, uye kuzorora zvakakwana kuti ubate nehope zviri nyore," anotsanangura. Miviri yedu inomhanya pane adrenaline munguva dzekunetseka kwakanyanya, uye kana adrenaline mazinga akanyanya, pfungwa dzedu nemitumbi zvakanyanyokwenenzverwa kumusoro kuti zorodze, anodaro Tandon. "Kurara ndipo apo mabasa anokosha anodzorerwa, ndangariro dzinobatanidzwa, uye masero akakuvadzwa anogadziriswa. Ino haisi nguva yatinogona kukanganisa. Saka kana usiri kurara zvakanaka, kana zvakakwana, uri mudepletion mode, uchipisa kenduru. kumativi ose. Izvi zvinoreva kuti yave nguva yekudzokera kumashure, ita kuti hupenyu hwako huve nyore, uye kuchajazve mabhatiri."

Zvimwe zviratidzo zvekutarisira zvinosanganisira kushomeka kwemufaro nezvinhu izvo zvinowanzo kuita kuti unzwe uchifara uye kufemerwa, kunzwa kwekusurukirwa, mabasa akareruka achinzwa zvakanyanya kuomarara kupfuura pakutanga, uye kurema kwakazara mupfungwa dzako, Tandon anodaro.

Pane chero chepamusoro chepamusoro chinonzwika senge iwe? Zvakanaka, kana wangoona kuti unofanira kunonoka uye kuzvipa nguva (asi uchiri kufanira kuenda kubasa uye kuvapo nokuda kwemhuri yako), kune dzimwe nzira dziri nyore dzokushandura mamiriro acho ezvinhu uye kudzivirira kupera zvachose- izvo zvinogona kuve nemhedzisiro zvakakomba pahutano hwako.

1. Fungisisa!

"Kutora kunyange miniti imwe hafu yeawa imwe neimwe kana awa muzuva rakabatikana kana kuti rinoshungurudza kuchaita kuti kushungurudzika ikoko kurege kuitika. Kufungisisa kunozorodza uye kunozorodza pfungwa nemuviri sekurara kwenguva refu, uye hakuuyi nemigumisiro yakaipa ," anodaro Tandon. Heano maitiro: Ingotora "kufunga kwemuviri" nekukwasanura makumbo ako nekudyara tsoka dzako pasi, uye tendera musana wako kuti urebeseke uye usimbise paunenge uchizorodza mapendekete ako kumashure nekudzika, uchiatendera kuti "anyungudike zvinorema" akananga pasi, anodaro. Wobva wavhara maziso ako, uchiunza kutarisisa kwako uye kuziva kune mweya wako. Chengetedza pfungwa dzako dzakasungirirwa pamhepo yako yekufema sezvo ichiyerera ichipinda nekubuda mumhino dzako. "Iyi tsika yakapusa inonatsa uye inonatsa pfungwa, uye inodzikamisa muviri zvakanyanya. Ukaita izvi uchidzokororazve mukufamba kwezuva, unotanga kunzwa wakasununguka uye wakasununguka, sezvo kushushikana kwezuva kusingaunganidzike mukati." muviri wako, "anodaro Tandon. (Zvinoenderana: 17 Mabhenefiti Ane Simba Ekufungisisa.)

2. Kusimbisa muviri

Kuti uwane recharge inobatsira chaizvo, unofanirwa kudikitira. "High-octane workouts inotora yakakwana yesimba rako uye inotarisa zvekuti hazvigoneke kupuruzira kana kushushikana paunenge uchizviita," anodaro Tandon. "Pamusoro pezvo, kushushikana kupi nekupi kwayakaunganidzwa kunopera semhepo paunofambisa mweya mutsva mumuviri wako." Bhonasi yakawedzerwa: Ganda rakajeka. "Uturu hunobviswa kuburikidza nekuita kudikitira, saka kupenya kwako kwekunze kuchaenderana nekupenya kwemukati iwe kwauri kuwana kubva murunyararo, hwakaenzana hupenyu," Tandon anodaro.

3. Taura Aihwa

Chikonzero chikuru chekuneta kutaura Ehe kuzvinhu zvekubasa zvausingafanire kutora. Gail Saltz, MD, chiremba wepfungwa, psychoanalyst, munyori anotengesa zvakanyanya, uye muridzi we Simba Rakasiyana podcast, inoti zvakakosha kutaura Aihwa kumapurojekiti ebasa asina kukosha uye zvikumbiro zvekuona kuti uri kuzviitira nguva yakawanda. Uye kana uchinge uine iyo nzvimbo mumusoro wako uye chirongwa? "Baya nguva yekutamba-kwete kushanda-pakupera kwevhiki," Saltz anopa zano.

4.Kunyangarika(Asi ZveZuva chete, Kwete Gore!)

"Pose paunonzwa kudiwa, tora zuva raunongoita izvo zvaunoda kuita," anokurudzira Deborah Sandella, Ph.D., munyori we Zvakanaka, Kurwadziwa & Kurwadziwa: 7 Nyore Matanho ehutano, Rudo uye Kubudirira. "Muviri nehuropi zvese zvinoda nguva yekuzorora yekudzoreredza. Zvinoshamisa kuti tinokwanisa kudzoreredza sei nenguva yekuzorora," anodaro. (Tisingarevi, sainzi inoti kugara uchishanda maawa akawanda kunogona kukuisa panjodzi yematambudziko makuru ehutano.) Uye usakanganwa kuita kuti vanhu vazive kuti uri kutora nguva uye hausi kutora mafoni / maemail. Kunyarara kunokubatsira iwe kuseta pasina zvinokanganisa, Sandella anodaro.

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