Chii chekudya kurwisa kuzvimba muura

Zvemukati

• Chinyorwa chezvikafu zvinobvumidzwa
• Rondedzero yezvikafu zvakarambidzwa
• Nei zvichishanda

Kana ura hwatsva, nekuda kwematambudziko senge chirwere cheCrohn kana chirwere chinoshungurudza ura, semuenzaniso, zvakakosha kupa gastrointestinal system zororo kubvumira ura kuti huremo. Neichi chikonzero, chikafu chehydrohydrate isarudzo yakanakisa, nekuti inosanganisira zvekudya zviri nyore kugaya, izvo zvinobvumidza kudzikisira uye kubvisa zviratidzo.

Kudya uku kwakanangana nekudyiwa kwezvikafu zvine makabhohaidhiretsi ayo anotora kashoma kuyerwa kugayiwa semuriwo wakabikwa uye michero yakachengeterwa, izvo zvinobatsira kudzikamisa nekuvandudza madziro emukati. Chikafu chinoda basa rakawanda panguva yekugaya kana chinokurudzira kugadzirwa kukuru kwegesi, senge mukaka kana bhinzi, zvinofanirwa kudzivirirwa. Ongorora uye uone kana uine Irritable Bowel Syndrome.

Chinyorwa chezvikafu zvinobvumidzwa

Zvikafu zvinobvumidzwa mune chikafu ichi zviri nyore kugaya, senge:

• Nyama: huku, turkey, mazai, mhou, gwayana, nyama yenguruve;
• Zviyo: mupunga, furawa yemupunga, mhunga, mapfunde, mapfunde;
• Muriwo uri nyore kugaya: asparagus, beet, broccoli, cauliflower, karoti, celery, magaka, eggplants, lettuce, howa, mhiripiri, squash, sipinashi, madomasi kana watercress;
• Michero yakasvuurwa: bhanana, coconut, grapefruit, grape, kiwi, ndimu, mango, vise, orenji, papaya, pichisi, chinanazi, plamu kana tangerine;
• Dairy: yogati yakasikwa, mhou isina-lactose kana chizi yemakwai kana akura kwemazuva makumi matatu;
• Mbeu dzemafuta: maamondi, pecans, nzungu dzeBrazil, hazelnuts, walnuts kana nzungu dzemakwenzi;
• Mbesa: nzungu;
• Zvinwiwa: tii, majusi asina kutapira uye mvura;
• Vamwe: nzungu ruomba.

Imwe zano ndeyekusarudza yakabikwa miriwo pane yakasvibira mashizha, kunyanya panguva yematambudziko nedhara kana yakawandisa gasi. Ona mamwe matipi ekubvisa ura hwemukati.

Rondedzero yezvikafu zvakarambidzwa

Chikafu chinofanirwa kudzivirirwa mukudya kwekuputira ura ndeichi:

• Nyama dzakagadziriswa: soseji, soseji, bhekoni, ham, bologna, salami;
• Zviyo: hupfu hwegorosi, rye;
• Dairy: yakanyatsogadziriswa mukaka uye chizi, senge cheddar uye polenguinho;
• Mbesa bhinzi, nyemba kana pizi;
• Muriwo:brussels inomera, kabichi, bota kumera, okra, chicory;
• Michero yakasvuurwa: apuro, apurikoti, nectarini, peya, plamu, Cherry, avocado, bheribheri, lychee;
• Zvigadzirwa zveindasitiri: chikafu chakagadzirwa nechando, makuki, mafekitori akagadzirwa, zvinonhuwira, masobho akagadzirwa, ice cream, zviwitsi uye zvinwiwa;
• Zvinwiwa: zvinwiwa zvinodhaka.

Mune zvimwe zviitiko, kushandiswa kwekofi kunogona zvakare kutsamwisa ura uye kuunza kusagadzikana. Nekudaro, zvakakosha kuti uone kutaridzika kwezviratidzo mushure mekumwa kofi uye, kana zvichidikanwa, shandisa kofi ine decaffeine kana kubvisa chinwiwa icho kubva mukudya.

Nei zvichishanda

Nokubvisa akaomesesa makabhohaidhiretsi, lactose, sucrose uye zvimwe zvigadzirwa zveindasitiri kubva mukudya, gadziriro yekugaya haina basa rakawanda rekuita, ichibvumira muviri kutanga nzira yekuwanazve masero emukumbo akakuvadzwa.

Nenzira iyi, pane kudzikiswa kwehuwandu hwehupfu hwakadyiwa uye maruva emukati akagadziriswa, kudzivirira kutaridzika kwekuzvimba kunokonzera matambudziko matsva ezviratidzo.

Kurapa Irritable Bowel Syndrome uye kudzikisa kubatwa kamwechete, zivawo Kudya kweFODMAP.