Kudya panguva yekuzvitakura kunokanganisa IQ yemwana

Zvemukati

• Maitiro Ekutevedzera Hutano Kudya Mukubata

Kudya panguva yekuzvitakura kunogona kukanganisa IQ yemwana, kunyanya kana chiri chikafu chisina kuenzana, chine mashoma macalorie nemafuta ane hutano anodiwa mukukura kwehuropi hwemwana. Aya mafuta ane hutano anowanzo kuve omega 3s aripo mune zvekudya zvakaita salmon, nzungu kana mbeu dzechia, semuenzaniso.

Uye zvakare, pakuumbwa kwehuropi hwemwana, zvimwe zvinovaka muviri zvinodiwawo, senge mavitamini uye zvicherwa, izvo mune chikafu chinotetepa chinomedzwa mune diki diki, uye kwete kumedza huwandu hwakaringana hwechikafu hunodiwa mukukura kwemwana huropi hunogona kutora mwana kuti ave neIQ yepasi kana huchenjeri quotient.

Maitiro Ekutevedzera Hutano Kudya Mukubata

Izvo zvinokwanisika kutevera kudya kune hutano panguva yekuzvitakura nezvose zvinodiwa zvinovaka muviri kumukadzi ane nhumbu uye nekukura kwakakodzera kwemwana, pasina mukadzi ane nhumbu achipfuura zvakajairika huremu hwekuwedzera kwepamuviri, anenge gumi nemaviri kg.

Rudzi urwu rwekudya runofanira kusanganisira chikafu, senge:

• Zvibereko - peya, apuro, orenji, sitirobheri, watermelon;
• Muriwo - madomasi, karoti, lettuce, manhanga, tsvuku kabichi;
• Zvibereko zvakaomeswa - nzungu, maarumondi;
• Nyama dzakaonda - huku, turkey;
• Hove - salmon, sardines, tuna;
• Mbeu dzese - mupunga, pasita, zviyo zvegorosi, gorosi.

Huwandu hwakakwana hwezvikafu izvi hunosiyana zvichienderana nezvinhu zvinoverengeka, senge zera nekureba kwemukadzi ane nhumbu, saka zvinofanirwa kuverengerwa neyeanodya.

Ona menyu ine nhumbu ine hutano ku: Kubata Kubata.