Kudya kudzora neBP
Zvemukati
- Chii chekudya
- Chii chekudzivisa
- Mishonga yekumba yehypertension
- Kudya menyu yehypertension
- Dzidza kuona uye kusangana nevapfumi vehypertension dambudziko.
Mune kudya kwehypertension zvakakosha kuti usawedzere kuisa munyu panguva yekugadzirira kudya uye kudzivirira kudyiwa kwezvikafu zvine zvigadzirwa zvine hupfumi mune sodium, chinova chinhu chinokonzera kuwedzera kweropa. Pamusoro pezvo, kofi, girini tii uye zvine mafuta akawanda senyama tsvuku, soseji, salami uye bhekoni zvinofanirwa kudzivirirwa.
Hypertension ndiko kuwedzera kwekumanikidza mukati memidzi yeropa, izvo zvinogona kukonzeresa kumatambudziko akadai sekutadza kwemoyo, kurasikirwa kwemaonero, sitiroko uye kukundikana kweitsvo, uye zvakakosha kuita kurapwa kwakaringana nedhayeti nemishonga yekudzivirira aya matambudziko.
Chii chekudya
Kuti udzore kuwedzera kweBP, unofanirwa kudya chikafu chine michero, miriwo uye chikafu chizere, senge zviyo, mupunga, chingwa, furawa nepasta, uye tsanga dzakadai seoats, mapisi nenyuchi.
Izvo zvakakoshawo kuti udye zvakaderera-mafuta zvekudya, uchisarudza skimmed mukaka uye zvigadzirwa zvemukaka uye hove isina mafuta nenyama. Uye zvakare, munhu anofanirwa kuisa mari mumafuta akanaka, achishandisa mafuta emuorivhi kugadzirira chikafu nekudya michero nembeu dzakapfuma muomega-3s, senge flaxseed, chia, chestnuts, walnuts, nzungu uye avocado zuva nezuva.
Zvibvumirano zvinobvumidzwaChii chekudzivisa
Mune chikafu chekurwisa hypertension munhu anofanirwa kudzivirira kuwedzera munyu kugadzirira chikafu, achitsiva chigadzirwa ichi nemiti inonhuhwirira inopawo kuravira kwechikafu, senge gariki, hanyanisi, parsley, rosemary, oregano uye basil.
Izvo zvakakoshawo kuti usashandise chikafu chinogadzirwa nemaindasitiri chakazara munyu, senge nyama inogadzira nyama, nyama kana muto wemuriwo, muto we soya, muto weWorcestershire, mashupfu eupfu, mao noodles uye nyama dzakagadziriswa dzakadai soseji, soseji, bhekoni uye salami. Ona matipi ekuderedza kushandiswa kwemunyu.
Munyu unofanirwa kuchinjaniswa nemiti inonhuhwirira
Zvikafu zvekudzivirira
Mukuwedzera kune munyu, zvine caffeine-zvakapfuma zvekudya senge kofi uye girini tii, zvinwiwa zvinodhaka uye zvine mafuta akawanda, senge tsvuku nyama, zvakakangwa chikafu, pizzas, chando lasagna uye yero chizi senge cheddar uye dhishi, zvinofanirwa kudzivirirwa. mafuta akawandisa anofarira kuwedzera uremu uye kutanga kweatherosclerosis, izvo zvinowedzera hypertension.
Mishonga yekumba yehypertension
Pamusoro pekudya, zvimwe zvekudya zvine zvivakwa zvinobatsira kudzikisa kukwira kweropa zvakasikwa, senge gariki, ndimu, ginger uye beet.
Mimwe tii inoshanda seyakadzikama tranquilizers uye yekuzorodza inogona zvakare kushandiswa kudzora kumanikidza, senge chamomile uye mangaba tii. Ona mashandisirwo ezvikafu izvi pa: Musha mushonga weBP.
Kudya menyu yehypertension
Iyi inotevera tafura inoratidza muenzaniso we3-zuva rehypertension chikafu menyu.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | Mukaka wakawanda + chingwa chakazara nechizi | Yakagadzirwa yogati + yakazara oat cereal | Mukaka wakaomeswa nekofi + toast yakazara nemargarine |
| Kudya kwemangwanani | 1 apple + 2 chestnuts | Strawberry juice + 4 makiki akazara | 1 bhanana ine oat flakes |
| Lunch kudya kwemanheru | Nyuchi muchoto + 4 col yemupunga muto + 2 col yenyuchi muto + mbishi saradhi yetisi, madomasi uye magaka | Hove dzakabikwa + 2 mbatatisi iri pakati + hanyanisi, bhinzi dzakasvibirira uye chibage saradhi | Diced huku nemadomasi muto + wholegrain pasta + mhiripiri, hanyanisi, maorivhi, grated karoti uye broccoli |
| Manheru masikati | Yakadzika-mafuta yogati ine flaxseed + 4 yakazara tositi ine ricotta | Avocado smoothie nemukaka wakaomeswa | Green kabichi jusi + 1 yakazara chingwa nechizi |
Pamusoro pechikafu, zvakakosha kuyeuka kuti zvinowanzo dikanwa kutora mishonga kudzora kumanikidza zvinoenderana nerairo yechiremba uye kudzidzira kurovedza muviri nguva dzose kudzikisa kumanikidza uye kugadzirisa kutenderera kweropa.
Dzidza kuona uye kusangana nevapfumi vehypertension dambudziko.
Ive Nechokwadi Chekuverenga
Iron kushomeka anemia: zvazviri, zviratidzo uye kurapwa
