Zvakanakisa Zvekudya Kurwisa Labyrinthitis

Zvemukati

• Chikafu chinovandudza labyrinthitis
• Chikafu chinoita kuti labyrinthitis iwedzere

Kudya kwe labyrinthitis kunobatsira kurwisa kuzvimba kwenzeve uye kudzikisira kutanga kwedzungu kurwisa, uye kunoenderana nekuderedza kudyiwa kweshuga, pasita mune zvese, senge chingwa uye machira, uye munyu.

Kune rimwe divi, mumwe anofanirwa kuwedzera kudyiwa kwekudzivirira-kupisa chikafu, senge miriwo, chia mhodzi, sardini, tuna uye nzungu, izvo zvine mavitamini akawanda uye omega-3.

Zvikafu zvakanaka zvelebyrinthitis zvinonyanya kudya zvakapfuma mu omega 3 salmon, sardines kana mbeu dzechia, semuenzaniso nekuti zvinopesana nekuzvimba uye zvinobatsira kurwisa kuzvimba munzeve. Pamusoro pezvo, zvakakoshawo kuti udye kudya kwakapfuma mumuriwo, michero, miriwo uye zviyo zvizere kusimbisa muviri.

Chikafu chinovandudza labyrinthitis

Chikafu chinovandudza labyrinthitis ndeavo anoderedza kuzvimba uye akapfuma mu omega-3s, senge:

• Zvibereko nemiriwo kazhinji, sezvo vakapfuma mavitamini uye zvicherwa zvinovandudza kutenderera uye zvinobatsira kudzora BP;
• Mbeu, senge chia, flaxseed, sesame, sunflower uye manhanga;
• Hove akapfuma mu omega-3s, senge salmon, tuna uye sardines;
• Mbeu dzemafuta, senge chestnuts, nzungu, maarumondi, walnuts;
• Oiri imwe mhandara yemafuta emuorivhi;
• Avocado;
• Zvese Zvekudya, senge mupunga une shavi, mabhisikiti e brown uye ma noodles e brown.

Uye zvakare, zvakakoshawo kuti ugare wakashongedzwa zvakanaka uye kuyedza kudya ese maawa 3-4, kudzivirira kusagadzikana kukuru muropa glucose uye nekudaro kudzivirira kutanga kwematambudziko.

Chikafu chinoita kuti labyrinthitis iwedzere

Chikafu chinoita kuti labyrinthitis iwedzere uye nekudaro chinofanira kudzivirirwa ndeichi:

• Shuga nemasipi, senge makandi, chokoreti, ice cream nemadessert;
• Mafura machena, senge hupfu hwegorosi, chingwa chena, makeke uye tudyo;
• Zvinwiwa zveshuga, dzakadai sezvinwiwa uye majusi, zvakanyanya zvine maindasitiri;
• Zvinodhakisa zvinwiwa, senge kofi, girini tii, nhema tii, matcha, mate tii, chimarrão uye simba zvinwiwa;
• Chikafu chakabikwa, senge makeke, tudyo, coxinha;
• Nyama dzakagadziriswa, soseji, soseji, bhekoni, salami, ham, turkey chipfuva uye bologna;
• Munyu uye chikafu chine munyu, senge zvakagadzirwa-zvakagadzirwa diced kana hupfu hwezvinonhuwira, pakarepo maoodles uye chando chakagadzirira chikafu;
• Zvinwiwa zvinodhaka.

Munyu unowedzera kumanikidza munzeve, uchiwedzera kunzwa kwedzungu, nepo zviwitsi uye hupfu zvinowedzera kuzvimba uye zvichikonzera kuchinja kukuru muropa reropa, rinova shuga yeropa, rinokurudzira labyrinthitis. Kuisa mwaka chikafu, zvinonhuwirira miriwo senge gariki, hanyanisi, basil, rosemary uye oregano inofanirwa kusarudzwa. Ona mashandisiro aungaita aya nemimwe miriwo kumwaka pano.

Kuti ubatsire kurapwa, zvakajairika kuti chiremba anyore mishonga inobatsira kurapa labyrinthitis. Ona mishonga yakanyanya kushandiswa pano.