Maitiro Ekudya Zvekudya Anogona Kuwirirana Sei Nekunyorerwa Kwako Zvinodhaka

Zvemukati

• Nei Zvigadziriso Zvichigona Kupindirana nePiritsi Mishonga
• Nzira Yekutora Zvakachengeteka Zvekuwedzera
• Zvakajairika zvinowedzera neDrug Interaction
• Ongororo ye

Reishi. Maca. Ashwagandha. Turmeric. Ho Shu Wu. CBD. Echinacea. Valerian. Makwenzi anowedzera pamusika mazuva ano haaperi, uye zvinotaurwa dzimwe nguva zvinonzwa kunge zvakakura kupfuura hupenyu.

Nepo paine zvimwe zvinovhenekerwa zvehutano uye zvakakwana mabhenefiti kune aya adaptogen uye herbaceous remedies, wanga uchiziva here kuti iwo anogona kupindira ako ekurapwa ekurapa?

Ongororo ichangoburwa yevakuru (zera makumi matanhatu nemashanu zvichikwira) vakuru veUK vakawana kuti 78 muzana yevatori vechikamu vaishandisa zvekudya zvinowedzera nemishonga yekunyorera, uye chinenge chetatu chevatori vechikamu vaive panjodzi yekusawirirana kusangana pakati pevaviri. Zvichakadaro, yechinyakare-asi hombe-kudzidza yakaburitswa muna 2008 neAmerican Journal yeMishonga vakawana kuti vangangoita makumi mana muzana yevadzidzi vavo chiuru nemazana masere vaitora zvekuwedzera zvekudya. Muchidziva icho chevanhu mazana manomwe +, vaongorori vakawana kudyidzana kunodarika zana pakati pezvinowedzera nemishonga.

Nevanopfuura hafu yevaAmerican vachitora chinowedzera chekudya cheimwe mhando kana imwe, maererano JAMA,izvi zvichiri kubhururuka pasi pe radar sei?

Nei Zvigadziriso Zvichigona Kupindirana nePiritsi Mishonga

Zvizhinji zveizvi zvinodzoka kumagadzirirwo ezvinhu muchiropa. Chiropa ndeimwe yenzvimbo huru dzekuputsika kwemishonga dzakasiyana siyana, anodaro Perry Solomon, MD, mutungamiri uye mukuru wezvekurapa weHeroMD. Iyi nhengo-muviri wako unobvisa simba-inoshandisa ma enzymes (makemikari mune ayo anobatsira kugadzirisa zvinhu zvakasiyana) kugadzirisa chikafu, zvinodhaka, uye doro zvinomwiwa, kuve nechokwadi chekutora izvo zvinoda muviri wako nekubvisa zvimwe zvese. Mamwe ma enzymes "anopiwa" kugadzirisa zvimwe zvinhu.

Kana wedzero yemakwenzi ikagadzikiswa neenzayimu rimwe chetero rinogadzika mimwe mishonga, wedzero wacho ipapo unenge uchikwikwidzana nemishonga iyoyo—uye unogona kukanganisa kuti wakawanda sei mushonga uri kunwa muviri wako chaizvoizvo, anodaro Dr. Solomon.

Semuenzaniso, iwe ungangodaro wakanzwa nezveCDD, ichangobva kufarirwa mishonga yemakwenzi yakatorwa kubva ku cannabis, uye anogona kunge ari mutadzi anopindira mushonga wako wekurapa. "Pane chirongwa chikuru chema enzyme chinonzi cytochrome p-450 system inova mutambi mukuru mukushambadza kwezvinodhaka," anodaro. "CBD inogadziriswawo neyiyi enzyme system uye, muhuwandu hwakakwana, inokwikwidzana nemimwe mishonga. Izvi zvinogona kuita kuti mumwe mushonga usave nemetabolized pa "zvakajairika".

Uye haisi CBD chete: "Zvinenge zvese mishonga yemakwenzi inogona kusangana nemishonga yekunyorera," anodaro Jena Sussex-Pizula, MD, paUniversity yeSouthern California. "Vanogona kudzivisa zvakananga mushonga wacho pachako; somuenzaniso, warfarin (inoderedza ropa) inoshanda nekuvhara vitamin K inoshandiswa neropa. mushonga uyu. " Zvimwe zvinowedzera zvinogona zvakare kuchinja nzira iyo mishonga inopinza nayo mudumbu rako uye kuburitswa kuburikidza neitsvo, anodaro Dr. Sussex-Pizula.

Nzira Yekutora Zvakachengeteka Zvekuwedzera

Kunze kwekudyidzana nemishonga yemishonga, pane zvakawanda zvekuchengetedza nyaya dzekufunga usati watora chikafu chekuwedzera. Izvi zvese hazvireve kuti iwe unofanirwa kunyara kubva kumakwenzi ekuwedzera, asi-iwo anogona kubatsira zvakanyanya kune vamwe varwere. "Sachiremba we naturopathic, mushonga wemishonga ndechimwe chezvishandiso zvangu zvinowanzoshandiswa pakurapa mumamiriro ezvinhu akaoma uye asingagumi," anodaro Amy Chadwick, N.D., chiremba naturopathic paFour Moons Spa muSan Diego. Kunyangwe mamwe mahebhu uye zvicherwa zvichikwanisa kuwirirana nemishonga, "kunewo mahebhu uye zvinovaka muviri zvinobatsira kutsigira kushomeka kana kudzikisira mhedzisiro yemimwe mishonga yemishonga," anodaro. (Ona: 7 Zvikonzero Zvaunofanirwa Kufunga Kutora Yekuwedzera)

Kubva pamaonero ekurapa ekumadokero, Dr. Sussex-Pizula vanobvuma kuti izvi zvinowedzera zvinogona kubatsira zvakanyanya - sekureba sekutorwa kwazvinoitwa."Kana paine data rekutsvagisa rinoratidza kuti kuwedzera kunogona kubatsira, ndinoikurukura nevarwere vangu," anodaro. "Semuenzaniso, kutsvagurudza kuri kuramba kuchibuda zvichiratidza kubatsirwa kweturmeric uye ginger mune varwere vane osteoarthritis, uye ini ndine varwere vakati wandei vachiwedzera marongero avo ekurapa nezvikafu zvemushonga, zvichizogonesa kudzora marwadzo." (Ona: Sei Uyu Dietitian Ari Kuchinja Maonero Ake PaZviwedzerwa)

Sezvineiwo, kune chikamu chikuru, iwe haufanirwe kuve nehanya: ingave iri muchimiro chetii kana poda yawawedzera pakuzunungusa, iwe unogona kunge uchitora yakanyanya kuderera dose. Mishonga yakawanda inoshandiswa mumhando yetii kana chimiro chechikafu-senge passionflower tii yekudzikamisa [mhedzisiro], green tea ye antioxidant properties, kana kuwedzera reishi howa kusmoothie yeadapogenic support-iri mudosi inowanzobatsira. uye isina kukwirira kana kusimba zvakakwana zvekukanganisa mashandisirwo emimwe mishonga, "anodaro Chadwick.

Kana iwe uri kuita chimwe chinhu chidiki chinorema basa kupfuura icho-sekutora yakakwira-yedosi piritsi kana capsule-ndipo paunonyatsoda kuona chiremba. [Makwenzi] aya anofanirwa kunyorerwa uye kushandiswa zvakakodzera kuvanhu zvichienderana nezvavanoda, tichifunga nezve physiology yavo, mavhenekwa ekurapa, nhoroondo, allergies, pamwe chete nezvimwe zvekuwedzera kana mishonga yavari kutora," anodaro Chadwick. Kudzoreredza kwakanaka: Iyo yemahara Medisafe app inotarisisa kunyorerwa kwako uye yekuwedzera kudya uye inogona kukuzivisa iwe nezve zvinogona kuitika zvine njodzi kusangana uye kukuyeuchidza iwe kutora mishonga yako mazuva ese. (Ndicho chikonzero mamwe makambani evitamin akasarudzika ari kuita kuti vanachiremba vawanikwe kubatsira kubatsira kusarudza zvinowedzera zviri nyore-uye zvakachengeteka-kupfuura nakare kose.)

Zvakajairika zvinowedzera neDrug Interaction

Unofanira kunetseka pamusoro pechinhu chipi nechipi chauri kutora here? Heino rondedzero yemakwenzi ekutarisa ayo anozivikanwa kudyidzana nemimwe mishonga inonyorerwa. (Tarira: Iri harisi runyorwa rwakakwana kana chinotsiva kutaura nachiremba wako).

Wort St. ndeimwe iwe yauchazoda kusvetuka kana iwe uri pane mahormone ekuberekwa mapiritsi, anodaro Dr. Sussex-Pizula. "St. John's wort, inoshandiswa nevamwe vanhu sechirwere chekuora mwoyo inogona chaizvoizvo kuderedza mazinga emamwe mishonga muropa zvakadai semapiritsi ekuberekwa, mishonga yemarwadzo, mamwe antidepressants, kushandiswa kwemishonga, uye cholesterol mishonga."

"St. John's wort inofanira kudzivirirwa kana uchitora maantiretrovirals, protease inhibitors, NNRTIs, cyclosporine, immunosuppressive agents, tyrosine kinase inhibitors, tacrolimus, uye triazole antifungals," anodaro Chadwick. Akayambira zvakare kuti kana wanga uchitora SSRI (inosarudza serotonin reuptake inhibitor) kana MAO inhibitor sezvakarairwa nemupi wako wezvehutano, kusvetuka mishonga yakaita seSt.

Ephedra mushonga unowanzoitirwa kurema-kurasikirwa kana simba-rekusimudzira mabhenefiti-asi inouya nerurefu runyorwa rweyambiro. Iyo FDA yakanyatsorambidza kutengeswa kwechero zvinowedzera zvine ephedrine alkaloids (makemikari anowanikwa mune mamwe ephedra marudzi) mumisika yeUS muna 2004. "Inogona kukonzera zvakakomba, kunyange kutyisidzira hupenyu, arrhythmias yemoyo, kutevedzera kurwara kwemoyo, kukonzera hepatitis uye kutadza kwechiropa, anokonzera zviratidzo zvepfungwa, uye akacheka kuyerera kweropa kusvika mumatumbu, zvichikonzera ura, "anodaro Dr. Sussex-Pizula. Zvakadaro, ephedrapasina ephedrine alkaloids inogona kuwanikwa mune mimwe mitambo yekuwedzera, kudya zvinodzvinyirira, uye ephedra yemakwenzi tii. Chadwick anoti iwe unofanirwa kuisvetuka kana uri kutora chero cheanotevera: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, uye peripheral adrenergic blockers. "Kune zvakare kuwedzera kune caffeine, theophylline, uye methylxanthines," anodaro, zvichireva kuti inogona kuita kuti mhedzisiro yacho isimbe. Ndicho chikonzero iwe unofanira "kudzivisa chero stimulants kana iwe wakarayirwa ephedra nokuda kwechikonzero chekurapa-uye inofanira chete kurongerwa nechiremba akadzidziswa." (P.S. Chenjererai ephedra mune yenyu pre-Workout zvokuwedzera, zvakare.) Uyewo funga ma huang, Chinese mishonga yekuwedzera dzimwe nguva inopedzwa tii chimiro asi rinotorwa ephedra. "[Ma huang] anotorwa nekuda kwezvikonzero zvinoverengeka, zvinosanganisira kukosora, bronchitis, marwadzo akabatana, kuonda - asi varwere vazhinji havazive kuti ma huang ephedra alkaloid," anodaro Dr. Sussex-Pizula. Akapa zano kuti ma huang ane zvimwe zvinokanganisa hupenyu se ephedra, uye inofanira kudzivirirwa.

Vhitamini A "inofanirwa kumiswa uchitora tetracycline antibiotics," anodaro Chadwick. Tetracycline mishonga inorwisa mabhakitiriya dzimwe nguva inorayirwa acne uye chirwere cheganda. Kana vhitamini A ikatorwa yakawandisa, "inogona kukonzera kumanikidza mukati meiyo central system yenhengo, zvichikonzera kutemwa nemusoro uye neurological zviratidzo futi," anodaro Dr. Sussex-Pizula. Musoro vhitamini A (inozivikanwa se retinol, uye inowanzo shandiswa kurapa matambudziko eganda) inowanzo chengeteka neaya maantibayoti asi inofanira kukurukurwa nachiremba wako uye kumiswa nekukurumidza kana zviratidzo zvikaonekwa.

Vhitamini C inogona kuwedzera eestrogen mazinga nekuchinja nzira iyo muviri unogadzira iyo mahormone, anodaro Brandi Cole, PharmD, nhengo yezvekurapa yemakurukota nhengo yePersona Nutrition. Izvi zvinogona kuwedzera mhedzisiro kana iwe uri zvakare kurapwa mahormone kutsiva kurapwa kana kutora epamuromo ekudzivirira kubata pamuviri ane estrogen. Mhedzisiro yacho inowanzo taurwa nemadosi epamusoro evhitamini C anowanzo kuwanikwa mune zvekudzivirira zvinowedzera. (Verenga zvakare: Ko Vitamin C Inowedzera Kunyange Inoshanda?)

CBD yakanyorwa seyakachengetedzeka kazhinji isina mhedzisiro, uye inogona kubata kushushikana, kuora mwoyo, psychosis, marwadzo, tsandanyama dzinorwadza, pfari uye nezvimwe-asi inogona kudyidzana nevasina ropa uye chemotherapy, saka kurukura nachiremba, anodaro Dr. Solomon.

Calcium citrate inogona kurapa yakaderera ropa calcium, asi "haifanire kutorwa nealuminium- kana magnesium ine maantacids uye uku ichitora tetracycline maantibioti," anodaro Chadwick.

Dong quai(Angelica sinensis) - inozivikanwa zvakare se "ginseng yechikadzi," haifanire kutorwa newarfarin, anodaro Chadwick. Iyi miriwo inowanzo gadzirirwa zviratidzo zvekuguma kuenda kumwedzi.

Vhitamini D inowanzorongedzerwa kana uine kushaya simba (kazhinji kubva pakushayikwa kwezuva), izvo zvinogona kutungamirira pakurasikirwa kwepfupa. Inogona zvakare kushandiswa kudzora immune system yako uye kuwedzera mweya (mamwe maaturopath anoshandisa iyo kudzikisira kushushikana). Izvo zvakati, "vhitamini D inofanira kuongororwa kana iwe uri pane calcium chiteshi blocker usati wawedzera madhizaini makuru," anodaro Chadwick.

Tsangamidzi "haifanire kushandiswa mumadosi epamusoro nemaantiplatelet agents," anodaro Chadwick. "Sekuwedzera kuchikafu, zvinowanzo chengeteka." Ginger inogona kubatsira kubatsira kugaya uye kudzikisira kusvotwa uye inogona kutsigira immune immune sezvo iri antibacterial. (Heino: Hutano Benefits yeGinger)

Ginkgo rinoshandiswa naturopathically pakukanganisa ndangariro seAlzheimer's asi rinogona kutetepa ropa, zvichibva zvaita kuti rive nengozi pre-surgery. "Izvi zvinofanirwa kumiswa vhiki imwe chete usati wavhiyiwa," anodaro.

Licorice "inofanirwa kudzivirirwa kana uchitora furosemide," anodaro Chadwick. (Furosemide mushonga unobatsira mukuderedza kuchengetedza kwemvura). Akakurudzirawo kusvetuka licorice kana uri kutora "potassium-depleting diuretics, digoxin, kana cardiac glycosides."

Melatonin haifanirwe kushandiswa ne fluoxetine, (aka Prozac, SSRI / antidepressant), anodaro Chadwick. Melatonin inowanzo shandiswa kuti ikubatsire kurara asi inogona kudzivisa kuita kwe fluoxetine pane enzyme tryptophan-2,3-dioxygenase, ichideredza kushanda kweanodzvinyirira.

Potassium "Haifaniri kuwedzerwa kana kutora potassium-sparing diuretics, pamwe chete nemimwe mishonga yemwoyo. Zvechokwadi udza chiremba wako kana uri kutora potassium, "akanyevera Chadwick. Izvi zvinonyanya kuitika kana uri kutora chimwe chinhu chakadai se spironolactone, mishonga yeropa iyo inowanzoshandiswa kubatsira kurapa acne uye zviratidzo zvine chokuita nePCOS zvakadai sekuwedzera androgen. Potassium inowedzera, mune iyi kesi, inogona kuuraya.

Zingi inoshandiswa kubatsira kupfupisa nguva yekutonhorwa kana furuwenza, kuwedzera immune system yako, uye inogona kubatsira maronda kupora, asi "inopikiswa paunenge uchitora ciprofloxacin uye fluoroquinolone antibiotics," anodaro Chadwick. Kana inotorwa nemimwe mishonga (kusanganisira thyroid meds uye mamwe maantibioti), zinc inogonawo kusunga nemushonga mudumbu uye kuita macomplexes, zvichiita kuti zviome kuti muviri utore mushonga, anodaro Cole. Tarisa kaviri nachiremba wako kana uri kutora chero uye zinc-asi zvishoma, paradzanisa chiyero chemishonga yako uye zinc nemaawa maviri kusvika mana kuti udzivise kusangana uku, anodaro.

Ongororo ye