Iwe Unoda Chaizvoizvo Digestive Enzyme Supplements?

Zvemukati

• Chii chinonzi digestive enzymes?
• Inzyme yekugaya inowedzera riini uye mishonga yakashandiswa?
• Unofanirwa here kutora enzyme yekugaya inowedzera?
• Ongororo ye

Zvichienderana nezvirongo zvakazara nemaprobiotic uye prebiotic, makatoni e fiber zvinowedzera, uye kunyangwe mabhodhoro emakombucha kuwandirana masherufu emishonga, zvinoita sekunge tiri kurarama munguva yegoridhe yeutumbo hutano. Muchokwadi, inenge hafu yevatengi veU.S. vanoti kuchengetedza hutano hwakanaka hwekugaya ndicho chinhu chakanakira hupenyu hwako hwese, sekureva kweFona International, mutengi nekambani inonzwisisa musika.

Pamwe chete nemusika uri kukura wezvakanaka-zve-gut zvigadzirwa ndezvekuwedzera kufarira mune yekugaya enzyme zvinowedzera, izvo zvinopa kugona kwekusimudzira muviri wako wepanyama kugaya maitiro. Asi iwe unogona kuvapa iwo nenzira imwecheteyo iwe pop maprobiotic? Uye zvese izvi zvakakosha here kune wepakati munhu? Hezvino izvo zvaunoda kuziva.

Chii chinonzi digestive enzymes?

Funga kumashure kukirasi yako yechikoro chebiology, uye unogona kuyeuka kuti ma enzymes zvinhu zvinotanga kuita kemikari. Kugaya enzyme, kunyanya, mapuroteni akakosha anogadzirwa zvakanyanya mupancreas (asiwo mumuromo uye mudumbu ura) ayo anobatsira kupaza chikafu kuitira kuti nzira yekugaya ikwanise kutora zvinovaka muviri, anodaro Samantha Nazareth, MD, FACG, gastroenterologist muNew York. Guta.

Sezvakangoita kune matatu makuru macronutrients kuti urambe uchifuridzirwa, kune matatu akakosha ma enzymes ekugaya kuti aaparadze: Amylase yemakhahydrates, lipase yemafuta, uye protease yeprotein, anodaro Dr. Nazareth. Mukati meaya mapoka, iwe unowana zvakare enzyme enzyme ayo anoshanda kupaza zvakanyanya zvakasarudzika zvinovaka muviri, senge lactase kugaya lactose (iyo shuga iri mumukaka uye nemukaka-yakavakirwa zvigadzirwa) uye alpha galactosidase yekugaya bhinzi.

Nepo vanhu vazhinji vachigadzira enzyme yekugaya yakakwana, iwe unotanga kuita shoma kana uchikura, anodaro Dr. Nazareth. Uye kana ako mazinga asina kukwira kusvika, iwe ungasangana negasi, kuzvimba, uye kubhowekana, uye zvachose kunzwa sekunge chikafu hachisi kufamba kuburikidza nehurongwa hwako hwekugaya mushure mekudya, anowedzera. (Zvakafanana: Maitiro eKuvandudza Hutano Hwako hweGut - uye Nei Zvichikosha, Maererano neGastroenterologist)

Kazhinji kazhinji, zvakadaro, vanhu vane cystic fibrosis, chronic pancreatitis, pancreatic insufficiency, pancreatic cancer, kana vakavhiyiwa iyo yakachinja pancreas kana chikamu chemudumbu mudiki kurwisa kuburitsa akakwana ma enzymes ekugaya. Uye mhedzisiro yacho haina kunyanya kunaka. “Mumamiriro ezvinhu aya, vanhu vacho vanoonda uye vane steatorrhea - chinova chituru chinoita senge chine mafuta akawanda uye chinonamira,” anotsanangura kudaro. Mavhithamini ane mafuta anokanganisawo; mazinga evitamini A, D, E, uye K anokwanisa kuenda pasi kwenguva refu, anodaro. Ndipo panowedzerwa enzyme yekugaya uye mishonga.

Inzyme yekugaya inowedzera riini uye mishonga yakashandiswa?

Inowanikwa mune zvose zvekuwedzera uye fomu yemishonga, chiremba wako anogona kukurudzira mushonga we enzyme yekudya kana uine imwe yemamiriro aya ataurwa uye mazinga ako ee enzyme ari kushomeka, anodaro Dr. Nazareth. Kuti uve nechokwadi, chiremba wako anogona kuyedza chigaro chako, ropa, kana weti uye kuongorora huwandu hwema enzymes ekugaya anowanikwa mukati maro. Kana zviri zveimwe mamiriro ekurapa, chidzidzo chidiki pavarwere makumi mana nevapfumbamwe vane chirwere chemanyoka-chakanyanya chinoshatisa ura vakawana kuti avo vakagamuchira enzyme yekugaya mishonga vakawana zviratidzo zvakadzikira, asi zvakadaro hapasati paine nhungamiro yakasimba kubva kumasangano ezvekurapa anokurudzira enzayimu yekudya senzira kubata IBS, anotsanangura.

Saka chii, chaizvo, chiri mune iyi meds? Digestive enzyme supplements uye mishonga inowanzove ine ma enzymes anowanikwa mumarwatata evanhu, asi anotorwa kubva pancreas yemhuka - senguruve, mhou, uye makwayana - kana anotorwa kubva muzvirimwa, mabhakitiriya, fungi, uye mbiriso, anodaro Dr. Nazareta. Iyo enzyme-inotorwa yekugaya enzyme yakajairika, asi zvidzidzo zvakaratidza kuti izvo zvakawanikwa kubva kubhakitiriya, fungi, uye mbiriso zvinogona kuva nemhedzisiro imwechete padosi yakaderera, sekureva kwechidzidzo chiri mumagazini Ikozvino Drug Metabolism. Iwo haatsive maenzayimu ekugaya awakatogadzira, asi kuti awedzere paari, uye kuti uwane kugaya kwezvinyorwa kana uine mazinga akaderera, unotofanira kuatora pamberi pekudya kwese uye snack, maererano neUS. National Raibhurari yeMishonga. "Rakaita semavhithamini," anotsanangura. “Muviri wako unogadzira mavitamini, asi kana uchida kuwedzerwa zvishoma, unotora vhitamini yekuwedzera. Zvakafanana asi nema enzymes. "

Digestive enzyme supplements inowanikwa zviri nyore kuma pharmacy uye online kune avo vari kutsvaga kusimudzira mazinga avo uye kubvisa izvo zvisina kugadzikana mushure mekudya zviratidzo. Mukuita kwake, Dr. Nazareta anowanzoona vanhu vachitora lactase-powered Lactaid (Buy It, $17, amazon.com) kubatsira kubata lactose kusashivirira uye Beano (Buy It, $16, amazon.com), iyo inoshandisa alpha galactosidase kubatsira. mukugaya, waifungidzira, bhinzi. Dambudziko: Nepo enzyme yekugaya inowedzera ine zvimwe zvakafanana seyakanyorwa, haina kudzorwa kana kubvumidzwa neDFA, zvichireva kuti havana kuongororwa kuchengetedzwa kana kushanda, anodaro Dr. Nazareth. (Zvakaenderana: Ko Dietary Supplements Yakachengeteka Zvechokwadi Here?)

Unofanirwa here kutora enzyme yekugaya inowedzera?

Kunyangwe iwe uchikura uye uchifunga ma enzymes ako ari kushomeka kana iwe uri kubata nenyaya hombe yegasi uye kuzvimba mushure mekunge iwe mhumhi pasi tacos, haufanire kutanga kubuda enzyme enzyme inowedzera willy nilly. “Kune vamwe varwere, mishonga iyi yakabatsira mukuderedza zviratidzo izvi, asi munofanirwa kuongororwa nanachiremba nekuti kune zvimwe zvakawanda zvinogona kupindirana nezviratidzo izvi uye hamudi kupotsa,” anodaro Dr. Nazareta. Semuenzaniso, zviratidzo zvakafanana zvinogona kuuya sechikamu chemamiriro anonzi gastroparesis, ayo anokanganisa mhasuru yemudumbu kugona kufamba uye inogona kuidzivirira kubva pakuburitsa zvakanaka, asi inorapwa zvakasiyana neyawaizoita nayo yakadzika enzyme enzira, anotsanangura. Kunyangwe chimwe chinhu chakareruka sekusagaya - chinokonzerwa nekudya zvakanyanya nekukurumidza kana kufema mafuta, mafuta, kana zvikafu zvinonhuwirira - zvinogona kuva nemhedzisiro isingafadzi.

Iko hakuna chero kukuvara chaiko mukukanganisa yako enzyme enzyme mazinga kuburikidza nema supplements - kunyangwe kana uchitova gadzira zvakakwana zvakasikwa, anodaro Dr. Nazareth. Nekudaro, anoyambira kuti, sezvo indasitiri yekuwedzera isiri kudzorwa, zvakaoma kuziva chaizvo zviri mavari uye muhuwandu hupi. Izvi zvinonyanya kukosha kune vanhu vanotora mishonga yeropa kana kuti vane chirwere cheropa, nokuti kuwedzera kune bromelain - digestive enzyme inowanikwa mupineapple - inogona kukanganisa mazinga eplatelet uye pakupedzisira kukanganisa kukwanisa kugwamba, anodaro.

TL; DR: Kana iwe usingakwanise kumira kutyora mhepo, kudya kwako kwemanheru kunonzwa kunge dombo mudumbu mako, uye kuzvimba ndiyo yakajairwa mushure mekudya, taura nedokodhi rako nezvezviratidzo zvako * pamberi * iwe unowedzera enzyme yekugaya inowedzera kune yako vhitamini regimen. Ivo havana kufanana, taura, maprobiotic, ayo aunogona kusarudza kuyedza wega kuitira general gut kugadzirisa. "Hazvisi zvechokwadi kune mumwe munhu ari oga kuti aone kuti dumbu rake rinokonzerwa nenyaya yekuti haana maenzayimu akawanda ekugaya," anodaro Dr. Nazareth. "Iwe haudi kupotsa chimwe chinhu kunze uko, ndosaka zvakakosha. Haisi yakananga kukuwedzera kwekutora, ndezvekudzika chikonzero nei uine matambudziko emudumbu pakutanga. "

Ongororo ye