Kutsvaga Rakareruka-Kugadzira Muviri Kukwesha? Edza Aya mashanu DIY Recipes

Zvemukati

• Ndezvipi zvakanakira kukwesha muviri?
• Unofanira kushandisa kangani muviri kukwesha?
• Chii chaunoda kuti uite DIY muviri kukwesha?
• Kofi yekukanya
• Zvinoshandiswa
• Mirayiridzo
• Bhurawuni shuga tsvuku
• Zvinoshandiswa
• Mirayiridzo
• Gungwa remunyu kukwesha
• Zvinoshandiswa
• Mirayiridzo
• Green tii shuga kukwesha
• Zvinoshandiswa
• Mirayiridzo
• Uchi shuga kukwesha
• Zvinoshandiswa
• Mirayiridzo
• Matipi ekuchengetedza
• Tora woenda nazvo

Kuburitsa inogona kuva nzira huru yekuchengetedza ganda rako richitaridzika riine hutano uye riine hutano.

Kukwesha kwemuviri inzira inozivikanwa yekuburitsa ganda rako, uye kune akawanda ezvitoro-zvakatengwa mhando kusarudza kubva. Kana, iwe unogona kugadzira yako chaiyo yekuzvigadzirira muviri kukwesha uchishandisa zvinongedzo zvaunenge uinazvo mukati me pantry yako.

Ndezvipi zvakanakira kukwesha muviri?

Exfoliation ine muviri kukwesha, kana nemamwe marudzi ezvigadzirwa sebrashi kana loofah, inogona kubatsira kusimudzira hutano uye kutaridzika kweganda rako munzira dzinoverengeka.

Sekureva kweAmerican Academy yeDermatology, exfoliation inogona kusiya ganda rako richitaridzika kupenya nekuti rinobvisa iro repamusoro maseru eganda akafa. Inogona zvakare kukurudzira kugadzirwa kwe collagen, iyo inogona kubatsira ganda rako kuramba rakasimba uye richipenya.

Imwe bhenefiti yekubvisa ndeyekuti inogona kuvandudza kushanda kwemishonga yekurapa. Kana iwe ukaburitsa ganda rako usati waisa kirimu, semuenzaniso, kirimu inozogona kupinza zvakadzama pane kugara pamusoro.

Uye zvakare, kukwiza ganda rako nemuviri kukwesha kunogona zvakare kuve nzira yakanaka yekuzorora uye kunzwa kudzikama, kunyanya kana iwe wakaneta kana kushushikana.

Unofanira kushandisa kangani muviri kukwesha?

Zviri nani kuti usashandise kukwesha muviri paganda rako mazuva ese. Kuwedzeredza ganda rako kunogona kurisiya rakaoma, rakaomarara, uye rakatsamwa.

Zvinowanzochengetedzwa kubvisa ganda rako kaviri kana katatu pavhiki. Kana ganda rako rakaoma uye rakaomarara, ungangoda kubvisa kamwe chete pasvondo. Kana iwe uine chirwere cheganda, kana kana usina chokwadi kuti kangani kaunofanira kubvisa ganda rako, taura nachiremba.

Kazhinji zvinoreruka kuzora kwesha muviri mushower kana mubhavhu. Nyorovera kukwesha mukati meganda rako mune yakatenderera tenderera uye sukurudza kure kwazvo nemvura inodziya.

Chii chaunoda kuti uite DIY muviri kukwesha?

Kuti ugadzire muviri we DIY, chengeta zvinhu zvinotevera paruoko:

• zvipunu zvekusanganisa
• kusanganisa ndiro
• kuyera zvipunu kana makapu
• mutakuri kana mafuta epasi, senge mafuta ekokonati, jojoba mafuta, mafuta akachekwa, mafuta ealmond, kana maorivhi
• chivharo chakavharidzirwa chekuchengetera mukati
• madonhwe mashoma emafuta ako aunofarira akakosha, kana zvichidikanwa

Paunenge uchinge uine izvo zvinhu, iwe unogona kusanganisa maoiri nemagirosa esarudzo yako, senge munyu kana shuga. Iwe unogona zvakare kuda kuwedzera zvimwe zvinoshandiswa zvinogona kubatsira ganda rako, sehuchi kana girini tii, sezvakatsanangurwa mumarepeti ari pazasi.

Nezvigadzirwa zvemuviri zvakagadzirwa pamba, zvakakosha kuti uwane kuenderana nenzira. Iwe haudi kuti ive yakanyanyisa kumhanya, izvo zvinogona kuita kuti zvive zvakaoma kupinza mumaoko ako, asi iwe zvakare haudi kuti ive yakanyanyisa kupwanyika.

Heano mamwe emhando dzakakurumbira dze DIY muviri kukwenya izvo zviri zviviri zvinobatsira kune rako ganda uye zviri nyore kugadzira.

Kofi yekukanya

Pane humwe humbowo hwesainzi kuti caffeine inogona kubatsira kudzikisa kutaridzika kwecellulite.

A yakaedzwa kirimu ine caffeine uye nezvimwe zvinoshandiswa pavatori vechikamu 78. Chidzidzo chacho chakawana kuti mushure memavhiki gumi nemaviri ekushandisa, vatori vechikamu vakashandisa kirimu vakaona kuderera kukuru pakuonekwa kwe cellulite yavo. A inosanganisira 15 zvidzidzo zvakawanikwa zvakafanana.

Zvisinei, mafuta aya aive nezvimwe zvinoumba, senge retinol, saka zvinonetsa kuona kuti caffeine inoshanda zvakadii yega pakuita kuti cellulite isanyanye kuoneka.

Izvo zvakati, kofi ichiri chinhu chinozivikanwa chevakawanda vemu DIY dhizaini. Iwo ma granules madiki akapfava paganda, ichiri kushanda pakubvisa maseru akafa kubva paganda. Uye ndiani asingagoni kuramba kunhuwirira kwekapu yekofi?

Zvinoshandiswa

• 1/2 mukombe kofi nzvimbo
• 2 tbsp. mvura inopisa
• 1 tbsp. coconut mafuta, kudziyirwa

Mirayiridzo

1. Wedzera nzvimbo yekofi uye mvura inopisa kune yakasanganiswa ndiro. Sakanidza zvakakwana nepuni.
2. Wedzera mafuta ekokonati. Kana zvichidikanwa, wedzera imwe kofi nzvimbo kana mamwe mafuta kuti uwane kuenderana chaiko.
3. Paunenge wagutsikana nekuenderana, chipunu musanganiswa mumudziyo.

Bhurawuni shuga tsvuku

Shuga yakasvibirira chinhu chinodhura uye chinowanikwa icho chinoitawo basa rakakura rekubvisa ganda rako.

Shuga yakasviba ine hunyoro paganda pane yegungwa munyu kana Epsom munyu. Izvi zvinoita kuti chive chinhu chakanakira ganda risinganetseke. Iyo granules yeshuga inogona kuita kuti ganda rako rinzwe kunamira, saka ive shuwa yekusuka mushe kana wapedza kufutisa.

Zvinoshandiswa

• 1/2 mukombe tsvuku tsvuku
• 1/2 mukombe wemafuta wesarudzo yako, senge coconut, jojoba, olive, almond, kana grapeseed
• mafuta akakosha (kusarudza)

Mirayiridzo

1. Sungai shuga tsvuku nemafuta mune inosanganisa ndiro.
2. Sakanidza zvakakwana. Kana zvichidikanwa, wedzera imwe shuga kana mafuta kuti uwane kuenderana chaiko.
3. Kana zvichidikanwa, wedzera rimwe kana maviri madonhwe emafuta ako aunofarira akakosha, uye fambisa mumusanganiswa.
4. Paunenge wagutsikana nekusagadzikana uye kunhuwirira kwekukwesha kwako, chipunu mumudziyo.

Gungwa remunyu kukwesha

Munyu une antibacterial zvinhu zvinogona kubatsira kune mamwe mamiriro eganda. Munyu zvakare unodzivirira, saka gungwa remunyu rinokwesha richakwanisa kuzvichengetedza.

Shandisa pasi pegungwa munyu, sezvo makobvu egungwa munyu anogona kunge akaomarara paganda rako. Gungwa remunyu rinokwenenzvera rinogona kunge rakanyanya kukuvadza kune ganda rakajeka Zvakare, chenjera kana uine cheka paganda rako sezvo munyu unogona kuruma.

Nekuti munyu hauna hwema, ungangoda kuwedzera ako anodikanwa anokosha mairi kune yako DIY munyu kukwesha.

Zvinoshandiswa

• 1/2 mukombe gungwa munyu
• 1/2 mukombe wemafuta wesarudzo yako
• mafuta akakosha (kusarudza)

Mirayiridzo

1. Sungai gungwa munyu nemafuta mundiro inosanganisa.
2. Sakanidza zvakakwana. Kana zvichidikanwa, wedzera imwe munyu kana mafuta kuti uwane kuenderana chaiko.
3. Kana zvichidikanwa, wedzera rimwe kana maviri madonhwe emafuta ako aunofarira akakosha uye unomutsa mumusanganiswa.
4. Kana ukangogutsikana nekusagadzikana uye kunhuwirira kwekukwesha kwako, chipunu mumudziyo.

Green tii shuga kukwesha

Yakapfuma mune antioxidant uye anti-kupisa zvivakwa, girini tii inogona kubatsira ganda rako munzira dzinoverengeka.

Zvakare, sekureva kwe, zvizorwa zvine green tii zvinogona kukwanisa kudzikisira kukuvara paganda kunokonzerwa nekukuvara kwezuva.

Green tii inogona kuwedzerwa zviri nyore kune yakagadzirirwa kumba kukwesha pamwe chete nezvimwe zvinovaka zvinovaka muviri.

Zvinoshandiswa

• 2 ma teabags girini tii
• 1/2 mukombe mvura inopisa
• 1 mukombe tsvuku tsvuku
• 1/4 mukombe kokonati mafuta, yakanyauka

Mirayiridzo

1. Wedzera ma teabags kumvura inopisa. Regai tii ikwire kusvikira yatonhora.
2. Ipo iyo tii iri kutonhora, wedzera shuga tsvuku kune mbiya.
3. Wedzera mafuta ekokonati uye sanganisa kwazvo neshuga.
4. Kana iyoi yatonhorera, chiwedzere kune yakasanganiswa shuga. Zvakakosha kuti tii inotonhorera kuitira kuti shuga isanyungudike.
5. Kana musanganiswa wacho wakanyanyisa kuwanda, wedzera mafuta ekokonati. Kana yakanyanyisa, wedzera shuga tsvuku.
6. Paunenge wasvika pane zvaunoda kuenderana, chipunu chako kukwesha mumudziyo.

Uchi shuga kukwesha

inoratidza kuti huchi hune antibacterial properties. Zvinoenderana ne, huchi zvakare hune antioxidant uye antimicrobial zvinhu zvinogona kubatsira akasiyana mamiriro eganda.

Huchi kwete chete hunogona kubatsira kugadzirisa huturu hweganda uye kudzivirira kubva kukuvara kweUV, zvinogona zvakare kubatsira kuuraya utachiona paganda.

Uchi hunogona kusanganisirwa nyore nyore nemagiranyu nemafuta kugadzira ganda rinopa muviri rinovaka muviri. Mushure mekumesa kukwesha mukati meganda rako, ita chokwadi chekusuka ganda rako zvakakwana kuti udzivirire kunamira.

Zvinoshandiswa

• 1/2 mukombe tsvuku tsvuku
• 1/4 mukombe kokonati mafuta, yakanyauka
• 2 tbsp. uchi

Mirayiridzo

1. Wedzera shuga tsvuku, mafuta ekokonati, uye huchi kune yakasanganiswa ndiro.
2. Sanganisa zvinhu zvacho zvakakwana, uye wedzera mafuta ekokonati kana akanyanyisa kupwanyika.
3. Paunenge uchinge wasvika pane zvaunoda kuenderana, chipunu chako kukwesha mumudziyo.

Matipi ekuchengetedza

Izvi zvinogadzirwa pamba zvakagadzirirwa chete kushandiswa pamuviri wako, kwete kumeso kwako. Ganda kumeso kwako rinonyanya kunzwa kupfuura iro pane iro rese muviri wako.

Dzivisa kubvisa ganda iro riri:

• kupisa kwezuva
• yakatemwa kana kuputswa
• kutsvuka kana kuzvimba
• kupora kubva pakemikari peel

Kana iwe uchida kuwedzera anokosha maoiri mumuviri wako kukwesha, ita chigamba bvunzo nemafuta akasanganiswa paganda rako kutanga kuve nechokwadi kuti hausi weergori kumafuta.

Kana iwe uine ganda rakajeka kana rakaoma ganda, taura nachiremba wako kana dermatologist kuti uone kana exfoliation nemuviri kukwesha kwakakukodzera.

Tora woenda nazvo

DIY body scrubs inokurumidza uye nyore kuita, uye sarudzo inodhura kana ichienzaniswa nemashopu akatengwa muchitoro.

Aya epfoliants echinyakare anoitwa pamba anogona kushandiswa kuchenesa, kupfava, nekupa chikafu ganda rako. Gara uchinyorova kana uchibvisa ganda rako, uye shandisa kungwarira kana ganda rako rakaomarara kana kuoma.