Ko Vegans Vanodya Mazai? Iyo 'Veggan' Kudya Inotsanangurwa

Zvemukati

• Nei vamwe vanhu vachienda vegan
• Hutano mabhenefiti
• Zvakanakira nharaunda
• Kunetseka kwehutano hwemhuka
• Iwe unogona here kuve inochinja vegan?
• Zvinovaka muviri mabhenefiti e 'vegganism'
• Chinokosha

Vaya vanotora chikafu chevgan vanodzivisa kudya chero chikafu chemhuka.

Sezvo mazai achibva kuhuku, anoita senge sarudzo iri pachena kubvisa.

Zvisinei, pane zvinoitika pakati pevamwe vegani yekuisa mamwe marudzi emazai mukudya kwavo. Inozivikanwa se "veggan" chikafu.

Chinyorwa ichi chinotarisa zvikonzero zviri shure kwekudya uku, uye nei mamwe mavegans achidya mazai.

Nei vamwe vanhu vachienda vegan

Vanhu vanosarudza kutevera vegan chikafu nekuda kwezvikonzero zvakasiyana. Kazhinji, danho rinosanganisira musanganiswa wetsika, hutano, uye zvinokurudzira zvakatipoteredza ().

Hutano mabhenefiti

Kudya zvimwe zvirimwa uye kutapudza kana kubvisa chikafu chemhuka kunogona kuva nezvakanakira hutano, kusanganisira njodzi yakaderera yezvirwere zvisingaperi, kunyanya chirwere chemwoyo, chirwere cheshuga, hosha yeitsvo, uye gomarara (,).

Muchokwadi, ongororo mune gumi nemashanu vegans yakawana kuti ma vegans aive nehuremu hune hutano, cholesterol, uye mashuga eropa, zvichienzaniswa nema omnivores. Uye zvakare, vaive ne15% njodzi yakaderera yekenza ().

Zvakanakira nharaunda

Vamwe vanosarudza chikafu chevegan nekuti ivo vanotenda kuti chinonyanya kugarisana nharaunda.

Nekudaro, chidzidzo cheItaly icho chakafananidza nemamiriro ekunze ezvemnivores, mazai- nemukaka-anodya miriwo, uye mavegani, akawana chikafu chemuriwo chakakonzera zvakatipoteredza, zvichiteverwa nechikafu chevegan ().

Vatsvakurudzi vakaratidza kuti izvi zvaive nekuti chikafu chevhegan chinowanzo sanganisira yakawanda inogadziriswa yekudyara-yakavakirwa nyama uye mombe dzemukaka. Zvakare, vegans kazhinji vanodya huwandu hwakawanda hwechikafu kuti vasangane nekalori yavo inoda ().

Kunetseka kwehutano hwemhuka

Kunze kwekukurudzira kwehutano uye kwezvakatipoteredza, mhegi dzakasimba dzinotsigirawo hupenyu hwemhuka. Vanoramba kushandiswa kwemhuka sechikafu kana chero kumwe kushandiswa, kusanganisira zvipfeko.

Vegans vanopokana kuti kurima kwazvino uno kunokuvadza uye kune hutsinye kumhuka, kusanganisira huku.

Semuenzaniso, mumapurazi ehuku anogadzira mazai, hazvishamise kuti huku dzigare mumatanga madiki, emukati, dzakatemwa miromo, uye dzinoitwa molting kudzora nekuwedzera kugadzirwa kwemazai (5, 6, 7).

Vanhu vanosarudza kudya vegan chikafu vanowanzo kurudzirwa nekubatanidzwa kwehutano, zvakatipoteredza, uye zvitendero zvekuchengetedza mhuka. Kazhinji, mavegans haadye mazai nekuti iwo anopesana nemabhizimusi ehuku ekushambadzira

Iwe unogona here kuve inochinja vegan?

Nehunyanzvi, chikafu chevegan chinosanganisira mazai hachisi chaicho vegan. Pane kudaro, inonzi ovo-zvinomera.

Zvakadaro, mamwe mavegans akavhurika kuti asanganise mazai mukudya kwavo. Mushure mezvose, kuisa mazai inzira yechisikigo yehuku uye haikuvadze neimwe nzira.

Vatsvakurudzi pavakabvunzurudza vanhu makumi matatu nevaviri vanotevera kudya kwevegan, 90% yavo yakaratidza kunetsekana kwehutano hwemhuka semukurudziri wavo wepamusoro. Nekudaro, chetatu chavo vakabvuma kuti vanozove vakavhurika kune mamwe marudzi ezvikafu zvemhuka kana zvivakwa zvehutano hwemhuka zvikavandudzwa ().

Avo vanotevera chikafu che "veggan" vari kuda kuisa mazai ehuku kana yehuku dzavanoziva kuti dzinorerwa zvine hunhu, senge sheche dzemahara kana idzo dzinochengetwa semhuka dzinovaraidza mupurazi rekumashure.

Rimwe dambudziko rekunamatira kune vegan kudya kwenguva refu ndeyekuti rakanyanyisa. Chidzidzo chevanhu mazana mazana matanhatu vanodya nyama chakaratidza kuti kuravira, kujairira, nyore, uye mutengo ndizvo zvipingaidzo zvakajairika pakucheka chikafu chemhuka ().

Kudya kunochinja vegan kunosanganisira mazai kunogadzirisa akawanda eaya matambudziko kune vanhu vanoda kutora vegan kudya kwehutano uye zvikonzero zvekugara kwemhuka asi vari kunetseka nezvezvirambidzo.

"Veggan" izwi rekuti vegans inoshanduka inosanganisira mazai kubva kuhuku dzakasimudzwa zvine hunhu. Kuwedzera mazai kunobatsira vamwe vari kunetseka kuti kudya kwakasimba kwevegan kunogona kushomeka kwakasiyana, kujairana, uye nyore.

Zvinovaka muviri mabhenefiti e 'vegganism'

Kunze kwevhitamini B12, iyo inouya zvakanyanya kubva kune zvekudya zvemhuka senyama kana mazai, chikafu chevegan chinogona kuvhara zvinodiwa nevanhu vazhinji zvekudya ().

Nekudaro, zvinotora kuronga kuti uwane zvakakwana zvehumwe huturu hwakadai vhitamini D, calcium, zinc, uye iron ().

Vegans vanosanganisira mazai mukudya kwavo vanogona kuve nenguva iri nyore yekuvhara gaka pazvinhu zvese izvi zvinovaka muviri. Rimwe zai rakakura, rakazara rinopa hushoma hwezvinhu zvese izvi zvinovaka muviri, pamwe nemamwe mapuroteni epamusoro ().

Uyezve, kudya kwe "veggan" kunogona kubatsira kune vamwe vegan vanhu vari panjodzi yakanyanya yekushomeka kwehutano, senge vana uye vakadzi vane nhumbu kana vanoyamwisa (,).

Kudya kwevegan kunogona kuve nemimwe mipata yezvakanaka kana isina kunyatsorongwa. Vana uye vakadzi vane nhumbu kana vanoyamwisa vanodya chikafu chevegan chinosanganisira mazai vanogona kuwana nguva iri nyore yekusangana nevitamin uye mamineral zvavanoda.

Chinokosha

Mhezi dzakasimba dzinobvisa zvese zvekudya zvemhuka, kusanganisira mazai, nekuda kwezvikonzero zvakasiyana, asi chimwe chezvinhu zvikuru zvinokurudzira hutano hwemhuka.

Zvisinei, pane zvinoitika pakati pevamwe vegan kuisa mazai mukudya kwavo kana vane chokwadi kuti vanobva kunhiyo dzakasimudzwa nenzira inehunhu.

Kuwedzera mazai kuchikafu chevegan kunogona kupa zvinovaka muviri, izvo zvinogona kubatsira kune wese munhu, kunyanya vana uye vakadzi vane nhumbu.