Ganda Rako Rinoda Kuona Psychologist?

Zvemukati

• Iyo Collagen Optimizers
• Iyo Yakajeka-Ganda Makemikari
• The Inflammation Tamers
• Ongororo ye

Ganda rako harichisiri iro domain rederm rako chete. Iye zvino vanachiremba vakaita sagastroenterologists, gynecologists, uye boka riri kuwedzera revanyanzvi vanonzi psychodermatologist varikushandisa maonero avo kuti vanzwisise zviri nani kuti mukati medu munokanganisa sei nhengo yedu huru: ganda. Iyi nyowani inotora acne, kuzvimba, uye kuchembera kunogona kupa runako kufambira mberi kwave kunzvenga iwe. (Inoenderana: Nei Munhu wese Achifanira Kuyedza Therapy paResi Kamwe)

Iyo Collagen Optimizers

Mafungiro ako anogona kukanganisa kunaka kweganda rako nenzira dzakabira, ndosaka psychodermatologists (vanachiremba vane bhodhi-vakabvumidzwa mune zvepfungwa uye dermatology) vanotora shrink-like nzira yekuongorora epidermis. "Handibvunzi murwere nezveganda rake chete. Ndinobvunza nezvehupenyu hwake, "anodaro Amy Wechsler, M.D., psych-derm muNew York City. "Izvi zvinosanganisira mibvunzo yakadzama pamusoro pekurara, hukama, basa, kudya, kurovedza muviri, uye kufunga." Mamiriro asina kunaka emamiriro ezvinhu, semuenzaniso, anogona kuzviratidza sekubuda, kutonhodza, kana kuunyana-nekuda kweiyo kushungurudzika kemikari cortisol. "Mukati menguva dzekuora mwoyo, kuzvidya mwoyo, kana mafungiro asina kunaka, cortisol inokwidziridzwa," Dr. Wechsler anodaro. "Iko kukura kwecortisol kunotyora collagen, inova kutanga kwemakwenzi, uye kunowedzera kuzvimba nekugadzirwa kwemafuta, zvese izvi zvinogadzira acne." Uye kana ukatambura neeczema, psoriasis, kana ganda rakaoma, vanobva vasimuka, "anowedzera. Cortisol inoderedzawo chipingaidzo cheganda, zvichikonzera kurasikirwa kwemvura uye kunonoka kushanduka kwesero, izvo zvinoita kuti ganda riite senge rakasviba uye rakasviba.

Kuwana maawa manomwe kusvika masere ekurara kunova kwakakosha kwazvo kuganda rako panguva ino. "Paunenge uchirara, cortisol iri pazasi uye inopesana nekuzvimba mamorekuru senge beta endorphins uye mahormone ekukura ari pakakwirira kwazvo, saka ndipo panopora ganda," anodaro Dr. Wechsler. Hora usati warara, verenga panzvimbo pekuona zvinetswa zveTV senge nhau. Zvakare kiyi: Kutsvaga nzira dzekukanganisa ako ekumuka maawa. (Kune imwe, edza iyi maminetsi gumi ekubvisa-kushushikana). Tanga nekuwana kushamwaridzana. "Zvidzidzo zvinoratidza kuti kana shamwari dzikaonana chiso nechiso, cortisol inodzikira," anodaro. "Kurovedza muviri, kufema zvakadzama, kana kutobuda kunze zvinoita futi."

Uye zvakare, svikira zvigadzirwa izvo zvinonhuwirira mahara uye zvakaremerwa nekuporesa antioxidants, nekuti ganda rinowedzera kunzwika panguva dzino dzekutsamwa. Edza Malin+Goetz Vitamin E Face Moisturizer (Tenga Izvo, $84, bloomingdales.com) kana Chanel La Solution 10 De Chanel (Tenga Iyo, nordstrom.com).

Iyo Yakajeka-Ganda Makemikari

Haisi chizaruro chekuti mahormone anokanganisa ganda redu. (Mushure mezvose, ivo ndivo honzeri hombe yechikuru acne.) Zvakawandisa testosterone zvinogona kukonzera kupaza; yakawandisa estrogen, uye ganda rinogona kuoneka rakaoma kana rakagomara. "Haugone kumisa kutenderera kwako kwemwedzi, asi unogona kutaurirana nazvo," anodaro Rebecca Booth, M.D., chiremba wemadzimai muLouisville. Mazuva matatu mushure mekutanga kwemukadzi nguva, zvinokatyamadza zvinotanga paganda sezvo estrogen, antioxidant chaiyo, inowedzera. "Izvi zvakakwirira zveesrogen zvinogadzira kuwedzera kwecollagen, elastin, uye hyaluronic acids," anodaro Dr. Booth. Testosterone inotevera, ichiwedzera huwandu hunodiwa hwesebum kana mafuta kuchengetedza ganda rakapfava. "Kana mahormone aya akakwirira pazuva regumi nemaviri kana gumi nematanhatu, pamberi pekuputika, iro rakagadziriswa ganda," akadaro Dr. Booth. "Inopenya, yakaderedza pores, uye kazhinji haina acne."

Pakati pezuva 21, uropi hwako hunoziva kuti hauna nhumbu uye unogadzirisazve mahormone aya. "Kana dzikadonha, acne inogona kuputika uye ganda rinogona kuratidzika kuva rakatsvuka," Dr. Booth anotsanangura. Munguva ino, tarisa kudya kwako kweshuga uye makabhohaidhiretsi. Ivo vanowedzera insulin, iyo inosimudzira testosterone kumatanho ayo anokonzeresa kubuda. Pane kudaro, idya mapuroteni akawanda kuti ugadzikane insulin. Dyara mapuroteni, senzungu, nzungu, uye chia uye mbeu yezuva, zvakare zvinorema mu phytoestrogens, iyo inoteedzera iyo estrogen inogadzirwa nemuviri wedu, saka vanozokanganisa kuchinja kwehomoni kunokurudzira acne nekutsvuka. (Yakabatana: Unofanirwa Kudya Kubva Pakuenda Kwako Kwemwedzi?)

Iwe unogona zvakare kuwana phytoestrogens mune zvigadzirwa zvekuchengetedza ganda. izvi zvinongedzo zvinogona kuderedza kukura kwepore, kuwedzera collagen uye elastin, uye kubatsira kudzosera zviratidzo zvekukwegura kwehomoni. Edza Murad Intensive Age-Diffusing Serum (Buy It, $ 75, murad.com) kana Dr.Booth's vega VENeffect Anti-Kukwegura Yakanyanya Moisturizer (Tenga Iiri, $ 185, dermstore.com).

The Inflammation Tamers

Pakutanga chiratidzo cheacne, unogona kusvika kune yepedyo salicylic acid kurapwa. Asi gastroenterologist yaizoitawo kuti iwe urwe icho chakakonzera chikonzero cheiyi flare-up. "Ganda chiratidzo chakananga chemuviri wemukati," anodaro Roshini Raj, M.D., gastroenterologist muNew York City. Kana mabhakitiriya ari mumatumbu ako asina kuenzana, mhedzisiro inogona kuratidzika pachiso chako. Mabhakitiriya akawanda akaipa anowedzera simba rekudzivirira muviri uye anogadzira makemikari anonzi cytokines, anokurudzira kuzvimba. Vanogona zvakare kuparadza chirairo chemukati, vachirega pro-kuzvimba mamorekuru kupinda muropa-uye kushatisa neganda rako. "Asi mabhakitiriya asina kunaka aripo kwete muura chete asiwo paganda revamwe vanhu," Dr. Raj anodaro. Acne inogona kuve chiratidzo chekuudza kuti mabhakitiriya ako mazinga abviswa. Mushonga: mapurobioti, izwi rinowanzobatanidzwa ne yogati. Aya ma microorganisms-mabhakitiriya, yeast, uye mavhairasi-anobatsira nekuti anobatsira kuchengetedza utachiona hunokuvadza.

Kupomha mapurobioti mune chikafu chako, gara uchidya zvekuviriswa senge kimchi, miso, tempeh, uye yogati ine tsika dzinoshanda, pamwe neakakwira mafibhi senge bhinzi, nzungu, uye nyemba, izvo zvinokurudzira kukura kwemapurobioti. (Pano: nzira nyowani dzekuwedzera mamwe maantibioti pane chako chikafu.) "Kana iwe ukasadya izvi zvekudya, taura nachiremba wako nezveprobiotic yekuwedzera," Dr. Raj anodaro.

Zvimwe zvigadzirwa zvekuchengetedza ganda zvinosanganisira probiotics. "Kunze kwekudzivirira maseru eganda kubva mukuita kune mabhakitiriya akaipa, anoderedza kutsvuka uye anokurudzira kugadzirwa kwecollagen neelastin," akadaro Dr. Raj. Spritz pane vamwe Amai Dirt AO+ Mist (Tenga Izvo, $42, motherdirt.com) kana kuisa Biosance Squalane + Probiotic Gel Moisturizer (Tenga Iko, $52, sephora.com). Husiku, edza Dr. Haufanire kurota ganda rakakura-iwe unogona kuva naro.

Ongororo ye