Zvese Zvaunoda Kuti Uzive Nezve Kukotsira

Zvemukati

• Ndezvipi zvinokonzera kukotsira?
• Mararamiro
• Nyika yepfungwa
• Mamiriro ekurapa
• Mishonga
• Kurara kusagadzikana
• Kukotsira kunorapwa sei?
• Kuzvirapa
• Kurapwa
• Nguva yekutsvaga rubatsiro rwechimbichimbi
• Kutsumwaira kungadzivirirwa sei?
• Ndeupi mutarisiro wekukotsira usina kurapwa?

Mhedziso

Kunzwa kurara zvisina kujairika kana kuneta mukati mezuva kunowanzozivikanwa sekukotsira. Kukotsira kunogona kutungamira kune zvimwe zviratidzo, sekukanganwa kana kurara panguva dzisina kukodzera.

Ndezvipi zvinokonzera kukotsira?

Zvinhu zvakasiyana zvinogona kukonzera kutsumwaira. Izvi zvinogona kubva pamamiriro epfungwa uye sarudzo yemararamiro kusvika kwakakomba mamiriro ekurapa.

Mararamiro

Humwe hupenyu hwehupenyu hunogona kutungamira mukukotsira, senge kushanda maawa marefu kwazvo kana kuchinjira kuchinosii chehusiku. Muzviitiko zvakawanda, kukotsira kwako kuchaderera sezvo muviri wako uchichinjira kuchirongwa chako chitsva.

Nyika yepfungwa

Kukotsira kunogona zvakare kuve mhedzisiro yehunhu hwako hwepfungwa, hwepfungwa, kana hwepfungwa.

Kushungurudzika kunogona kuwedzera zvakanyanya kukotsira, sezvazvinogona kuita huwandu hwekushushikana kana kushushikana. Kufinhwa ndechimwe chikonzero chinozivikanwa chekukotsira. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge unofunga

Mamiriro ekurapa

Zvimwe zvehutano zvinogona kukonzera kukotsira. Chimwe chezvinyanyozivikanwa izvi chirwere cheshuga. Mimwe mamiriro anogona kukotsira anosanganisira ayo anokonzeresa kurwadziwa kana kukanganisa metabolism kana mamiriro epfungwa, akadai sehypothyroidism kana hyponatremia. Hyponatremia ndipo apo mwero we sodium muropa rako wakanyanya kuderera.

Zvimwe zvehutano zvinozivikanwa kukonzera kukotsira zvinosanganisira kutapukira mononucleosis (mono) uye chisingaperi kuneta chirwere (CFS).

Mishonga

Mishonga yakawanda, kunyanya antihistamines, tranquilizers, uye mapiritsi ekurara, nyora kukotsira senge inogona kuitika mhedzisiro. Iyi mishonga ine chinyorwa chinonyevera pamusoro pekutyaira kana kushandisa michina inorema uchishandisa mishonga iyi.

Taura nachiremba wako kana uchinge wakotsira kwenguva refu nekuda kwemishonga yako. Ivo vanogona kunyorera imwe nzira kana kugadzirisa yako yazvino dosage.

Kurara kusagadzikana

Kunyanya kukotsira pasina chikonzero chinozivikanwa kunogona kuve chiratidzo chehope dzekurara. Kune huwandu hwekushungurudzika kwekurara, uye yega yega ine mhedzisiro yayo yakasarudzika.

Mukuvhara kwekufema kwekurara, kuvharika munzira dzako dzekumusoro kunotungamira kunhuwa uye kumbomira mukufema kwako husiku hwese. Izvi zvinoita kuti iwe umuke kazhinji nezwi rekukachidza.

Zvimwe zvinokanganisa kurara zvinosanganisira narcolepsy, restless leg syndrome (RLS), uye kunonoka kurara chikamu chirwere (DSPS).

Kukotsira kunorapwa sei?

Kurapa kwekutsumwa kunoenderana nechikonzero chayo.

Kuzvirapa

Kumwe kukotsira kunogona kurapwa kumba, kunyanya kana chiri icho chikonzero chehunhu hwehupenyu, sekushanda kwemaawa akareba, kana mamiriro epfungwa, senge kushushikana.

Muzviitiko izvi, zvinogona kubatsira kuwana zororo rakawanda uye kuzvivhiringidza. Izvo zvakakoshawo kuti uongorore chiri kukonzera dambudziko - senge iri kushungurudzika kana kunetseka - uye kutora matanho ekudzora kunzwa.

Kurapwa

Munguva yako yekugadzwa, chiremba wako anozoedza kuona chinokonzera kukotsira kwako nekukurukura chiratidzo newe. Vanogona kukubvunza nezve iwe unorara zvakadii uye kana iwe unomuka kazhinji usiku.

Gadzirira kupindura mibvunzo nezve:

• tsika dzako dzekurara
• kuwanda kwekurara kwaunowana
• kana uchihwa
• kangani kukotsira masikati
• kangani kaunonzwa kukotsira masikati

Chiremba wako anogona kukukumbira kuti uchengete diary yemaitiro ako ekurara kwemazuva mashoma, uchinyora kuti unorara kwenguva yakareba sei usiku uye zvauri kuita kana iwe uchinzwa kukotsira masikati.

Ivo vanogona zvakare kubvunza chairo ruzivo, senge kana iwe uchinyatso kurara mukati mezuva uye kana iwe unomuka uchinzwa kuzorodzwa.

Kana chiremba achifungidzira kuti chakakonzera ndechepfungwa, vanogona kukuendesa kuna chipangamazano kana murapi kuti akubatsire kuwana mhinduro.

Kukotsira ndicho divi mhedzisiro yemushonga kazhinji kunorapika. Chiremba wako anogona kuchinjanisa mushonga werumwe rudzi kana kushandura dosi yako kusvikira hope dzaserera. Usambofa wakachinja chipimo chemushonga wako kana kumisa mushonga wekunyora usati watanga kutaura nachiremba wako.

Kana pasina chikonzero chekukotsira chiri pachena, ungangoda kuita bvunzo. Zvizhinji zvinowanzo kuve zvisingaite uye zvisingarwadzi. Chiremba wako anogona kukumbira chero chinotevera:

• yakazara ropa kuverenga (CBC)
• weti bvunzo
• electroencephalogram (EEG)
• CT scan yemusoro

Kana chiremba wako achifungidzira kuti iwe unogona kunge uine chinokanganisa kufema kufema, RLS, kana chimwe chirwere chehope, vanogona kuronga bvunzo yekurara. Kune bvunzo iyi, iwe unozorara husiku muchipatara kana nzvimbo yekurara uchitariswa uye nekuchengetwa kweanorara nyanzvi.

Ropa rako, kurovera kwemoyo, moyo wemutinhimira, kufema, oxygenation, mafungu ehuropi, uye kumwe kufamba kwemuviri kuchacherechedzwa husiku hwese kune chero zviratidzo zvekusarara kwekurara.

Nguva yekutsvaga rubatsiro rwechimbichimbi

Iwe unofanirwa kutsvaga kurapwa kana iwe ukatanga kunzwa kukotsira shure kwako:

• tanga mushonga mutsva
• tora ovhadhozi yemishonga
• chengetedza kukuvara kwemusoro
• kuve pachena nechando

Kutsumwaira kungadzivirirwa sei?

Nguva yekurara nguva dzose manheru ega ega inogona kudzivirira kutsimwaira. Vazhinji vakuru vanoda maawa masere ekurara kuti vanzwe kuzorodzwa zvizere. Vamwe vanhu vangangoda zvimwe, kunyanya avo vane mamiriro ekurapa kana ane hupenyu hunoshanda.

Taura nachiremba wako nekukurumidza sezvinobvira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Ndeupi mutarisiro wekukotsira usina kurapwa?

Unogona kuona kuti kutsimwaira kunoenda zvakasununguka apo muviri wako unozojaira purogiramu nyowani kana sezvo paunodzikira zvishoma, kushushikana, kana kushushikana.

Zvisinei, kana kukotsira kuri kukonzerwa nedambudziko rekurapa kana kusagadzikana kwekurara, hazviite kuti uve nani pachayo. Muchokwadi, iko kukotsira kunogona kuwedzera pasina kurapwa kwakakodzera.

Vamwe vanhu vanokwanisa kurarama nekutsimwaira. Nekudaro, zvinogona kudzora kugona kwako kushanda, kutyaira, uye kushandisa michina zvakachengeteka.