Natural Natural Remedies yeKwakaoma Ganda Panguva yekuzvitakura

Zvemukati

• Nyorovera kuchitoro
• Sanganisa sipo yako wega
• Edza yogati
• Tora bhati yemukaka
• Deredza nguva yako yekugeza
• Ndinofanira here kuva nehanya neganda rangu rakaoma?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ganda rako panguva yekuzvitakura

Ganda rako rinozoita shanduko zhinji panguva yekuzvitakura. Mitsetse yekutambanudza inotanga kuumbika padumbu rako. Kuwedzera mukugadzirwa kweropa kunoita kuti ganda rako ritange kupenya. Yakawandisa mafuta secretion inogona kukonzera kuputika uye acne. Uye iwe unogona zvakare kuona yakaoma ganda.

Zvakajairika kuti vakadzi vane pamuviri vave neganda rakaoma panguva yekuzvitakura. Hormone shanduko inokonzeresa kuti ganda rako rirasike uye hunyoro sezvo rinotambanudza uye richisimbisa kuti riwane dumbu riri kukura. Izvi zvinogona kutungamira kune rakasviba ganda, kunhuwa, kana zvimwe zviratidzo zvinowanzo kuve zvine hukama neganda rakaoma.

Vazhinji vakadzi vanoona yakaoma, inochenesa ganda mudumbu nzvimbo. Asi vamwe vakadzi vane nhumbu vanozonzwawo hutaini munzvimbo dzinosanganisira:

• zvidya
• mazamu
• maoko

Munguva yetatu trimester, vamwe vakadzi vane nhumbu vanogona kuita maronda matsvuku anotsvuka padumbu ravo.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge waoma ganda, heano mamwe echisikigo mishonga yekubatsira ganda rako kunzwa hydrated.

Nyorovera kuchitoro

Mimwe michina yaunotenga seyeyekushandisa mabikirwo inogona kupetana seyakanyorova Oiri maorivhi uye coconut mafuta anopa hunyoro hwakanyanya kune iro ganda uye akazara nema antioxidants. Iwe unongoda madonhwe mashoma ekuzora paganda rako kuti maoiri ashande. Edza kunyorera kune rakanyorova ganda kuti udzivise iro girizi kunzwa.

Shea ruomba uye [Affiliate Link: cocoa batare zvakare mamwe maitiro echisikigo emushonga wezvinodhaka. Kunyangwe cocoa bata iri inodyiwa, iwe unofanirwa kudzivirira kudya chero chigadzirwa chakagadzirirwa kushandiswa kwemusoro.

Sanganisa sipo yako wega

Gara kure nekushambidzwa kwemuviri uye nesipo ine doro rakaomarara, zvinonhuwira, kana dhayi, izvo zvinogona kutsamwisa ganda. Panzvimbo iyoyo, edza kusanganisa 1 chikamu apple cider vhiniga ine zvikamu zviviri zvemvura yekushambidza kwepanyama iyo inogona kudzoreredza ganda rako pH mazinga uye kubvisa ganda rakaoma.

Iwe unogona zvakare kusanganisa moisturizing kokonati mafuta, huchi hwakasvibirira, uye mvura yeCastile sipo yekugadzira yekugezesa yekugezesa sipo. Izvi zvinosiya ganda rako richinzwa kutsetseka kupfuura nakare kose. Asi usapfuure pamusoro pekuti iwe unoshandisa zvakadii. Ingoshandisa zvakakwana kubvisa tsvina nemafuta. Iwe hautombodi kuremedza ganda rako nechigadzirwa.

Edza yogati

Yogurt yakafuma mu lactic acid uye mapuroteni. Dzinobatsira kudzikisira ganda rako nemvura. Ivo zvakare vanobatsira kubvisa akafa maseru eganda, sungisa pores, uye kukuita kuti utaridzike sediki nekudzora kuoneka kwemitsara yakanaka.

Massage yakatetepa yakatetepa yeyoga yogati mukati meganda rako nezvigunwe zvako uye woisiya iyo kwemaminetsi maviri kana matatu. Chenesa nemvura inodziya uye woma nejira.

Tora bhati yemukaka

Mazi yekugezera ndeimwe mhinduro yemukaka-inogona kugadzirisa ganda rakaoma. Kufanana ne yogati, iyo yakasikwa lactic acid mumukaka inogona kubvisa maseru eganda akafa uye hydrate ganda.

Kugadzira mukaka wakagadzirwa mumba, sanganisa makapu maviri emukaka wakazara, 1/2 mukombe wegorosi, uye 1/2 mukombe wesoda yekubheka. Dururirai musanganiswa wose mumvura yekugeza. Kana iwe uri vegan, unogona kushandisa mupunga, soya, kana mukaka wekokonati panzvimbo.

IAmerican Pregnancy Association inokurudzira zvakasimba kuti mvura yekugeza inofanira kudziya pane kupisa, uye kuti vakadzi vane nhumbu vanogumira nguva yavo mubhati kusvika pamaminitsi gumi kana pasi.

Deredza nguva yako yekugeza

Zvakare, kushandisa nguva yakawandisa mushower inopisa kunogona kunge kuri kuomesa ganda rako. Mvura inopisa inogona kubvisa mafuta echisikigo eganda rako. Edza kushandisa chete mvura inodziya, uye kudzikamisa nguva yako kuchengetedza ganda rako riine hydrated.

Ndinofanira here kuva nehanya neganda rangu rakaoma?

Nekuda kwekuchinja eestrogen mazinga, kumwe kunhuwa (kunyanya pamaoko) kwakajairika. Asi enda kuna chiremba kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaya zvakanyanya. Zvakare, tarisa kunze kwezviratidzo zvinosanganisira:

• weti yakasviba
• kuneta
• kuda kudya
• kuora mwoyo
• Chiedza chine ruvara

Izvi zvinogona kuve zviratidzo zve intrahepatic cholestasis yekuzvitakura (ICP). ICP chirwere chepamuviri chine chekuita nepamuviri chinokanganisa kuyerera kweyakajairika bile. Zvinogona kuve nenjodzi kumwana wako uye zvinotungamira mukuzvara mwana kana kukurumidza kuburitsa.

Mahormoni epamuviri anoshandura iyo nduru kushanda, ichikonzera kuyerera kwe bile kunonoka kana kumira. Izvi zvinogona kutungamira kune bile acid buildup inodira muropa. Sekureva kweAmerican Liver Foundation, ICP inobata nhumbu imwe kana mbiri kune chiuru chimwe muUnited States. Cholestasis inowanzonyangarika mukati memazuva ekuberekwa.

Chero shanduko nyowani yeganda yakacherechedzwa nekurumwa inofanirwa kuongororwa nachiremba wako. Kana iwe ukaona maronda, kunge matsvuku mapundu padumbu rako kana kutenderedza dumbu rako bhatani, iwe unofanirwa kuudza chiremba wako. Vanogona kunge vachikubata iwe nekrisimasi kirimu kuti ubatsire kudzikamisa uye kutsamwa.