Homemade yekukurudzira pabonde

Zvemukati

• 1. Watermelon muto ne sitirobheri
• 2. Asparagus tincture
• 3. Strawberry muto nejinja
• 4. Açaí ine guarana

Strawberry muto, asparagus tincture, uye yakamisikidzwa guarana chinwiwa chinwiwa zvakanakisa mabikirwo echisikigo ekuvandudza kusangana kwepedyo, zvichipa simba rakawanda uye chishuwo chepabonde.

Iyi mishonga yekumba inoyevedza yakanaka kurapa kushaya simba rekuita bonde, izvo zvinogona kuitwa nemishonga inoratidzwa nachiremba, asi kuti uve nechinangwa chinotarisirwa, unofanirwa kutora 1 yeaya maresipi pazuva, kwevhiki nhatu.

1. Watermelon muto ne sitirobheri

Iyo yakanaka inogadzirwa pabonde inosimudzira istirobheni muto nevise. Iyo aphrodisiac zvivakwa zvemastrawberry uye mavise zvakasanganiswa mune ino kamukira, zvichikonzera kunonaka uye kwepanyama kukurudzira bonde.

Zvinoshandiswa

• 350 g wewisi
• 150 g sitirobheri
• 1 donhwe rechili pepper (kusarudza)

Kugadzirira modhi

Kurova mavise pulp uye sitirobheri mu blender kana musanganisi. Nekuwedzera kushinga iwe unogona kuwedzera donhwe rechili mhiripiri kune muto, uchipa iro rakatonyanya kunaka kuravira, kuwedzera kugona kwako pabonde.

Muto uyu unofanirwa kugadzirwa pamwe nekugara uchiongorora zvazvinoita.

2. Asparagus tincture

Mumwe mukuru mushonga wepaphrodisiac wekumusha kutora asparagus tincture nekuti inovandudza kutenderera kweropa uye, nekudaro, kuita bonde. Kuti ushandise zvirinani zvinhu zveasparagus, unogona kugadzirira tincture seinotevera:

Zvinoshandiswa

• 10 nyowani asparagus inomera
• 500 ml yevodka kana zviyo doro

Kugadzirira modhi
Gura asparagus uye uiise mumudziyo wegirazi ine chifukidziro, pamwe ne500 ml yevodka. Regai kumira kwemazuva gumi. Simbisa uye tora madonhwe gumi ekugadzirira uku, wakasanganiswa mune shoma mvura, katatu pazuva.

Imwe nzira yekunakidzwa neaphrodisiac zvivakwa zveasparagus ndeyekuita muto weasparagus kana kudya asiparagasi yakabikwa, inodonhedzwa nemafuta emuorivhi nguva dzose.

3. Strawberry muto nejinja

Strawberry muto neorenji uye ginger zvakare iri nzira yakanaka yekuchengetedza hupenyu hwako hwepabonde hushande uye hune hutano.

Zvisungo:

• 6 mastrawberry
• 1 orenji
• ½ teaspoon ye ginger yepasi
• 1 pini ye grated nutmeg
• 3 walnuts

Kugadzirira modhi:

Wedzera zvese zvinoshandiswa mu blender uye sanganisa kusvikira muto wave mutserendende. Inwa kusvika kumagirazi maviri ejuzi sitirobheri zuva nezuva.

Strawberries, pamusoro pekuve aphrodisiac uye kudzikisira mikana yezvinetso zvebonde, yakakosha antioxidant inodzivirira moyo uye inodzivirira cancer.

4. Açaí ine guarana

Iyi yekubheka, mukuwedzera pakuve inosimudzira bonde, inoderedza kushushikana uye kuneta, ichivandudza hunhu hwehukama hwepedyo.

Zvisungo:

• 50 ml yeguarana manyuchi
• 100 g weaçaí pulp
• 200 ml yemvura
• 1 bhanana
• 2 maspuniko egranola
• 1 paçoca

Kugadzirira modhi:

Rova iyo guarana manyuchi, açaí, mvura uye bhanana mu blender, uyezve wobva wawedzera iyo granola uye paçoca. Muto wacho unonaka, asi unofanirwa kutorwa zvine mwero. 1 girazi pasvondo rakakwana kuti unzwe ayo aphrodisiac uye ine simba mhedzisiro.

Ona izvo zvekudya zvinowedzera libido uye maitiro ekugadzirira chikafu cheaphrodisiac mune inotevera vhidhiyo: