Eye Twitch: Chii Chinokonzeresa uye Maitiro Ekuita Kuti Imire!

Zvemukati

• Kushungurudzika
• Caffeine kana Doro
• Kushomeka Kwezvicherwa
• Maziso Akaoma
• Eye Strain
• Kutsemura shaya kana Kukuya Mazino
• Zvimwe Zvimwe Zvinokonzera
• Ongororo ye

Zvichida chinhu chega chinogumbura kupfuura kusanzwika kwausingakwanise kukwenya, kubanda-tora maziso, kana myokymia, kunzwa uko vazhinji vedu vanoziva. Dzimwe nguva chinokonzeresa chiri pachena (kuneta kana mwaka allergies), nepo dzimwe nguva chiri chakavanzika chose. Mashoko akanaka ndeokuti hazviwanzokonzera kunetseka. "Zvipfumbamwe pagumi, [kumenya maziso" hapana chinhu chekufunganya nezvazvo, zvinongogumbura kupfuura chero chinhu chipi zvacho, "anodaro Dr. Jeremy Fine, chiremba wekuCosci-based muLos Angeles. Asi nekuda kwekuti haina njodzi hazvireve kuti unofanira kugomera nekuzvitakura. Isu takabvunza nyanzvi kuti tigovane zvikonzero zvishoma-zvinozivikanwa nei izvi zvichiitika uye matipi ekusiya iko kurira nekukurumidza.

Kushungurudzika

Kumanikidza icho chikonzero chekutanga cheziso rinonamira, kana kupenya kwemaziso, anodaro Dr. Monica L. Monica MD, mutauri wezvekurapa weAmerican Academy yeOphthalmology. "Kazhinji murwere anoita nekubata-bata kwevhiki kana zvakadaro kana paine chimwe chinhu chiri kuvanetsa, vari pabvunzo dzekupedzisira, kana kuti havasi kurara zvakanaka."

Muzviitiko zvakawanda, kumonyoroka kunozvigadzirisa pachayo kana mamiriro ekumanikidza apera, asi kuyedza kudzikisa kushushikana muhupenyu hwako kana kudzidzira dzimwe nzira dzekutarisana nadzo sekufungisisa kunogona kubatsira. Zvidzidzo zvinoratidza kuti vanhu vanodzidzira kufungisisa-kugara chinyararire maziso ako akavhara uye kudzokorora izwi kana "mantra" kasingaperi-kwemaminitsi makumi maviri chete pazuva vanokohwa zvakakosha zvehutano hwepfungwa.

Caffeine kana Doro

Nyanzvi zhinji dzinofunga kuti zvinovaka muviri zvine caffeine uye / kana zvinodzikamisa zvinhu zvedoro zvinogona kuunza ziso rinotsvedza, kunyanya kana richishandiswa zvakawandisa. "Ndinoziva hazvina musoro kwandiri kuti ndiudze varwere vangu kuti vagare kure nekofiine nedoro, asi kana iwe uchangobva kuwedzera zvaunodya, ungangoda kudzora," anodaro Julie Miller, MD, purasitiki yeNew Jersey chiremba anovhiya uyo ane hutano muhutano hwemaziso.

Kana zvasvika pakunwa kwako mvura, zvakakosha kuti ugare uine mvura yakachena uye kuti ugare kure neshuga chaiyo neyakagadzirwa. kuti uzviganhurire kunwa kwekofi kamwe chete pazuva.Kana kuti edza kunwa imwe yeiyi gumi neshanu nzira dzekugadzira kofi pane kudaro.

Kushomeka Kwezvicherwa

Sekureva kwaDr Fine, kushomeka kwemagesiumisi ndiko kusaenzana kwevatano kunowanzoitika kunotungamira kukukanganisa kwemaziso. Kana iko kurira kuchiramba kuchidzokororazve kana kuri kukunetsa chaizvo, anokarakadza kuti mwero wemagniziyamu yako uongororwe (ongororo yeropa iri nyore ndizvo zvese zvaunoda). Kana iwe uchishomeka, tarisa pakudya zvakanyanya-magnesium-zvakapfuma zvekudya senge sipinashi, maamondi, uye oatmeal, kana tanga kutora pamusoro-the-counter magensium yekuwedzera kuti uwane nyore zvaunoda zvezuva nezuva (310 kusvika 320mg yevakadzi vakuru, zvinoenderana Institute yeMishonga yeNational Academy yeSainzi).

Maziso Akaoma

Maziso akawoma "anogona kunge ari mhedzisiro yekuchembera, malenzi, kana mimwe mishonga," akadaro Dr. Fine. Asi kazhinji pane mhinduro iri nyore. Dr. Fine anokurudzira kuchinja shamwari dzako nguva zhinji sekurairwa uye kutarisa mhedzisiro yemimwe mishonga yaunotora. Unogona zvakare "kutsausa huropi nekuisa misodzi yekunyepedzera kana mvura inotonhorera muziso rako," anodaro Dr. Benjamin Ticho, bhodhi anozivikanwa ophthalmologist uye mumwe anoshanda naye kuThe Eye Specialists Center.

Eye Strain

Zvinhu zvinoverengeka zvinogona kukonzera kushushikana kwemaziso (uye iyo yekutsamwa eyelid iyo inoguma), Dr. Miller anodaro. Zvimwe zvezviitiko zvakajairika zvinosanganisira kusapfeka magirazi ezuva pazuva rakajeka, kupfeka magirazi emaziso ane tsamba isiriyo, kutarisa pakombuta yako kwemaawa kumagumo pasina anti-glare skrini yekuvhara, uye smartphone kana kushandisa piritsi. "Ipa maziso ako zororo! Pfeka magirazi ezuva, pfeka magirazi emaziso ako, uye uende kure nemichina," anowedzera kudaro.

Kutsemura shaya kana Kukuya Mazino

Vanhu vazhinji vanosunga shaya kana kukuya meno pavanenge vakarara, saka unogona kunge uchizviita usingatozive! Kana iwe uchifungidzira kuti unogona kunge uchikuya (chako chakakosha zvimwe chingatokwanisa kuchinzwa), rwendo kuna chiremba wemazino runogona kukurumidza kuburitsa chokwadi. Kana vakakuudza iwe uri "bruxing," izwi rinoshamisira rekugeda meno, bvunza nezve sarudzo senge kupfeka muromo wekurinda husiku. Zvichakadaro, kuita kakuzvikwiza pashaya yako uye mukati memuromo wako kunogona kubatsira kubvisa chero marwadzo, kunyangwe zvichinzwika senge icky.

Zvimwe Zvimwe Zvinokonzera

Dzimwe nguva kumonyoroka kwemaziso kunogona kuratidza dambudziko hombe rekurapa. Hypoglycemia, chirwere chaPasinson, Tourette's Syndrome, uye kusagadzikana kwehuropi kunogona kukonzera ziso rako kupenga. Kana iwe wakamboedza ese akambotaurwa mishonga uye usati wawana zororo uye / kana uine zvimwe zvinoshungurudza zviratidzo, ona chiremba wako nekukasira.

Ongororo ye