Maitiro Ekuzvipa Iwe Kumeso Kusimudza Pamba

Zvemukati

• 1. Kune vanotanga, tsvaga kuti ndeapi maoiri aunoda kushandisa
• 2. Wedzera chishandiso chekuita maminetsi mashanu kubhururuka
• 3. Usakanganwa mutsipa wako uye nzvimbo yechifuva
• 4. Iite tsika yekuzorora
• 5. Kune nyanzvi, shandisa kirimu inosimbisa kuti ubatsire kupfava makwinya

Kutenda kune yavo inoshamisa kukwiza muviri, mazuva epa spa anozivikanwa nekuzorora uye kupenya kwezviitiko. Kwete chete iwe unonzwa kunge dziva rerunyararo mushure, asi kana iwe uine kumeso kwekumeso, ganda rako rinogona kunge richimutsiridzwa uye richipenya.

Iwe haufanire kumirira kupera kwevhiki kuti uwane iwo mamwe mabhenefiti. Iko-kumba kumeso kumeso kwese kunogona kushanda mushe mushe nekubvisa kuzvimba uye kukusiya iwe uchitaridzika wakasviba uye uri mupenyu. Uyezve, iri zvakare rakanakisa rinodzora kushushikana uye.

Isu takatora mavhidhiyo mashanu epamusoro kubva internet ayo akafukidza hunyanzvi hwe DIY yekumeso kumeso. Rangarira, zvisinei kuti ndeyipi mameseji yaunopedzisira wasarudza, ramba uchifunga kuti haisiyo mhinduro kune ako ese ganda zvinonetsa Ongororo yegore ra2014 yakawana kuti kukwiza kumeso kwakanaka uye kunovimbisa, asi zvakadaro zvichiri kufanira kufundwa nevanhu vazhinji kwemhedziso yakakosha.

Asi iyo yekumeso kumeso kushoma nezvesainzi uye nezvako. Inzwe kubva kwatiri: Aya masaji ekumeso anonyaradza AF.

1. Kune vanotanga, tsvaga kuti ndeapi maoiri aunoda kushandisa

Kana iwe uri nyowani nyowani kumeso kumeso, vhidhiyo yaAbhigail James inzvimbo huru yekutanga. Anopa rairo pamusoro pekutora nekuisa mafuta ekuzora akanakisa (iye anokurudzira maoiri-akavakirwa maoiri asina synthetics) pamwe nemabatirwo aungaitwa massage pauri.

2. Wedzera chishandiso chekuita maminetsi mashanu kubhururuka

Jade rolling yave iri tsika yakajairika muChina kwemazana emakore uye ichangobva kuve yakajairika mune dzimwe nyika.Uye nekuda kwechikonzero chakanaka: Chidzidzo che2018 chakawana kuti pane kuwedzera kweropa kuyerera mukati meganda rako maminetsi gumi mushure mekukwizwa kumeso kwemaminitsi mashanu. Izvi zvinogona kubatsira zvakawanda zvinovaka muviri kupinda mukati meganda rako.

Vhidhiyo iyi naGothamista ichakudzidzisa maitiro ekuwana mabhenefiti ekumeso kumeso pamwe nemamwe mabhenefiti kubva kuJade rolling kuti ugone kunyatsoita chokwadi chekuti seramu inopinda paganda rako.

3. Usakanganwa mutsipa wako uye nzvimbo yechifuva

Tora ropa kuyerera kunzvimbo idzodzo kununura chero kusagadzikana. Vhidhiyo iyi naDzidza Maitiro Ekukwiza muviri inowedzera kumeso kweseji kumutsipa nepamusoro chifuva nzvimbo futi. Uye iri bhonasi: Mutsipa uye chipfuva, izvo zvakaenzanisirwa zvakaenzana kune mwaranzi yezuva ye UV, inowanzo kuregeredzwa nzvimbo dzekutarisirwa kweganda. Uyezve, mimhanzi yepashure inonyaradza ichaita kuti unzwe wakasununguka usati watanga kudzidzira wega.

4. Iite tsika yekuzorora

Iyi yekuzorodza uye inodzidzisa vhidhiyo na oxfordjasmine inokudzidzisa iwe kuti uzvipe sei iwe kunge spalike kumeso kukwiza kwemhando yepamusoro drainage. Anotarisa zvakanyanya kumanikidza ekubatsira kusunungura kusagadzikana muhuma yako uye kutenderedza maziso ako. Iyo yakanaka dzidziso kune avo vanoda kunzwa vanokurudzirwa chekutanga chinhu mangwanani.

5. Kune nyanzvi, shandisa kirimu inosimbisa kuti ubatsire kupfava makwinya

Shiseido mucherechedzo wepamberi wekuchengetwa kweganda kweJapan, saka hazvishamise vhidhiyo yavo nekukurumidza inopa nyanzvi yekutanga maitiro ekukwiza ganda rako nesiki yavo yekusimbisa (unogona kushandisa chero kirimu inonyorova). Josephine Wong anonyatsokudzidzisa maitiro ekuchenesa ganda rako uchinyorovesa makwinya akatenderedza pahuma yako, maziso, chin, uye jawline.

Iwe haufanire kuita aya ekumeso kumeso chaizvo sekurairwa nemavhidhiyo. Pfungwa ndeyekudziridza tsika yakasununguka inokodzera uye inokunyaradza. Uye zvakanakira kukwiza kumeso, kunyanya kana zvikaitwa uchichenesa kumeso kwako, zvinogona kuita zvishamiso zvekusabvisa uye nekuchenesa pores ako.

Kana iwe ukawana maminetsi mashanu ekumisa kumeso kunofinha uye kunodya nguva, zviite miniti imwe. Iwe unogona zvakare kugadzira kukwiza muviri kwechikamu chako chekuchenesa kana kuzviita iwe uri mushower.

Emily Gadd munyori uye mupepeti anogara muSan Francisco. Iye anoshandisa yake yakasarudzika nguva kuteerera mimhanzi, kuona mafirimu, kutambisa hupenyu hwake painternet, uye kuenda kumakonzati.